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Looking For Cookie Recipes


Mom22

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Mom22 Apprentice

Does anyone have any sugar cookie recipes or mixes that you have tried that were good? Our daughter is allergic to nuts and many of the mixes have almond or nut meal in them. I haven't had any luck. Also, do you have any suggestions for snacks or lunch items. She is 4 and I send her lunch with her to preschool. She is a bit picky and have been sending lunch meat and cheese wraps, hard-boiled eggs, gluten-free mac and cheese, but could use some more ideas.

Mom 2 2 celiac children

:D


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LisaP Explorer

My kids love beanies and weanies. I just slice gluten-free hotdogs in Bush's beans and they love them. Have you tried gluten-free chicken nuggets? I make my own. Or just grilled chicken slices? My son loves to dip them in dressing or BBQ sauce. We also make homemade rice crispy treats and Jello Jigglers.

These are not the most nutritious choices, but they are competitive with what their gluten-free friends bring to preschool/school so they do not feel left out.

Lately, I have been trying some gluten-free muffin recipes from Betty Hagman and my preschooler is loving them. I made banana muffins and Teff flour muffins. What a hit! Both are in her Comfort Foods cookbook.

Good luck. I have recipes if you need any of these and I bet alot of them are on here.

dkmb Newbie

Looking for lunch ideas was one of the first things I looked for on this board. Have you tried the search section? I put in keyword lunch and looked under the parents etc. post section. There are some good ideas there.

Envirokids makes a snack bar that is made from their gluten free cereals. They can be found at Whole Foods and some mainstream stores like Ralphs which is an affiliate of Kroger.

Fruit Leather is good and easy to send to school. The brand we buy is Stretch Island, their organic variety and make sure that the ones we get list just the fruit such as the grape.

DK

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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