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Desperate About Cheese

natro2

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natro2 Newbie
natro2
Posted

It seems as if no celiacs have problems with cheese, but that seems hard to believe, I and other celiacs that I know of, get a reaction from eating plain (European) cheese, with no additional ingredients. I have no other allergies than gluten, so I

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burdee Enthusiast
burdee
Posted

Are you sure you're not casein sensitive as well as gluten sensitive? That's not exactly a milk allergy, but an intolerance, like lactose intolerance. Can you digest other dairy products (than cheese) okay? I know plenty of celiacs (esp. newly diagnosed ones) who can't digest dairy products. Some are lactose intolerant, some also have casein antibodies. So they must avoid ALL dairy. Does anyone know of a dairy free, gluten free cheese??? ;)

BURDEE

  • 2 weeks later...
oreyes Newbie
oreyes
Posted

You mentioned being lactose intolerant. Before I was diagnosed and for the previous seven years I was lactose intolerant. I had always eaten yogurt for breakfast and been a big cheese fan but as my disease progressed I had to give them up. Since being diagnosed three years ago, I now eat both with no trouble. It did take a while before I could tolerate either and I was reluctant to try them at first but I really missed the yogurt. It's now a regular part of my breakfast again. :) But I've not heard of a cheese that's both dairy and gluten free.

natro2 Newbie
natro2
Posted
  • Author

Well I

bigapplekathleen Contributor
bigapplekathleen
Posted

HI there,

I had to give up all dairy for many months after starting the gluten-free diet. I would get the worst stomach pains, etc after ingesting any dairy product (even butter!). However, in the past week, I have reintroduced dairy 3 times without any problem. (I have been totally gluten-free since august 2003 and totally dairy-free since Jan. 2004.) I even ate ice cream this week without a problem!

Hard cheeses are the safest bet for celiacs if you have no other intolerances or allergies. Don't buy low-fat (since wheat could be in there) or flavored cheese. Eat the real thing.

At the natural foods markets around here, I have seen gluten-free, dairy-free cheese. It is made from soy. You might check for that if you have no other options. In fact, I buy frozen pizzas that have gluten-free rice crusts and soy cheese. They are completely gluten-free, casein-free and dairy-free.

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    • trents
      Fiber Supplement

      By trents · Posted

      Welcome to the forum, @Trish G! "Gluten free" does not necessarily equate to "no gluten". According to FDA standards it actually means that a food product contains no more than 20ppm of gluten. This is safe for most celiacs but would not be for those who are on the more sensitive end of the spectrum. So, it would depend on the individual celiac and their level of sensitivity to minor amounts of gluten. That's the long and nuanced answer. The short answer is that it is a product derived from wheat and so you can be certain it will contain some residual amounts of gluten. No gluten removal process is 100% effective. So, to be absolutely certain, stay away from it. Have you tried chia seeds? Very high in fiber and quickly turns into a gel when added to water. Make sure you get seeds that are gluten free if you decide to try it.
    • Trish G
      Fiber Supplement

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      I was taking Benefiber for my IBS-C before my celiac diagnosis. It does say Gluten Free but lists Wheat Dextrin on the label. I really dont like psyllium fiber, so is there anything else I can take or is the Benefiber really ok for someone with Celiac disease?  Thanks!!!
    • kpf
      ttg iga high (646 mg/dl) other results are normal

      By kpf · Posted

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    • trents
      ttg iga high (646 mg/dl) other results are normal

      By trents · Posted

      What are your symptoms? What has brought you to the point where you sought celiac disease testing?
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