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Dr. Oetker Shirrif Instant Mousse


Poppi

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This has a "Gluten Free" label on it at the grocery store so I bought it without really looking at it (dumb, I know).

Then I read the ingredients when I got home and found "Glucose solids (corn or wheat)". That made me nervous so it sat in my cupboard for a few months. Last night I looked it up and found that glucose solids from wheat are considered to be gluten free and so I went ahead and whipped it up for the family. We are moving towards a whole foods diet and trying to use up the processed stuff we've already invested money in.

I had a bowl and last night and this morning have a terrible stomach ache. I feel like I've got barbed wire threaded through my entire digestive system. But I don't feel glutened, there's no brain fog and that's usually my first symptom.

I guess the question is: gluten/wheat reaction? Or just crappy food I shouldn't have put into my body?


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    • Churro
      Thanks for your assistance. 
    • trents
      Get your total IGA checked to make sure your celiac antibody test scores are trustworthy.   
    • Churro
      I do eat 4 slices of wheat bread with almond butter. Yes it was a reference to my iron consumption. 
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      To give you a frame of reference for pretesting gluten consumption necessary to ensure valid antibody testing, here is the current recommendation for those who have been on a gluten free diet: The daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for at least two weeks. Not sure why you mentioned eggs and chicken. They are not sources of gluten. Was that in reference to dietary iron consumption?
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      Thanks for your insight. I've been eating wheat bread at least 5 times a week for several months. I've been eating chicken or eggs 5 days a week for at least a year. 
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