Celiac.com Sponsor (A1):


Celiac.com Sponsor (A1):


  • Join Our Community!

    Get help in our celiac / gluten-free forum.

  • Jefferson Adams

    Pork and Veggie Stir-Fry (Gluten-Free)

    Jefferson Adams
    0
    Reviewed and edited by a celiac disease expert.   eNewsletter: Get our eNewsletter

    Celiac.com 11/28/2013 - I have pledged my allegiance to delicious stir-fry dishes on many occasions, and this dish has me doing it again.

    This quick, delicious stir-fry brings together juicy pork, green beans, green onions, sweet red peppers, ginger, garlic and other simple ingredients to deliver a sophisticated flavor.



    Celiac.com Sponsor (A12):




    Photo: CC--mjtmailIngredients:

    • 1 pound pork loin, trimmed of excess fat
    • 1 pound broccolini or Chinese broccoli, trimmed and cut crosswise into 2-inch pieces
    • 1 red bell pepper, ribs and seeds removed, cut into thin strips
    • 1 handful of green beens chopped into 1 in pieces
    • 3 or 4 green onions, trimmed and cut crosswise into 2-inch pieces
    • 2 tablespoons gluten-free soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sugar
    • Kosher salt
    • 3 teaspoons vegetable oil
    • 2 cloves garlic, minced
    • 2 tablespoons peeled fresh ginger, minced
    • ¼ cup fresh cilantro, chopped
    • ¼ teaspoon red-pepper flakes, as desired
    • Cooked white rice, for serving

    Directions:
    Put a pot of salted water on the stove to boil for the greens.

    Cut pork into slim, bite-sized pieces about an inch long, and season with ½ teaspoon salt.

    In a small bowl, mix soy sauce, vinegar, and sugar; set sauce aside.

    Heat a teaspoon oil in a large skillet over medium-high.

    Add half the ginger, pepper flakes, and pork. Cook, stirring, until pork is no longer pink. Transfer to a plate.

    Add another teaspoon of oil to the pan, and cook the remaining ginger, pepper flakes, and pork; transfer to plate.

    Cook green beans in a medium pot of boiling salted water until crisp, but tender, about 4 minutes. Drain well, and dry with paper towels.

    Add remaining teaspoon oil to the skillet. Add beans, bell pepper, and 2 tablespoons water; cook over high heat, stirring often, until peppers are tender, about 2 minutes.

    Add pork mixture and reserved sauce. Cook, stirring, until pork is coated, about 1 minute. Top with cilantro, as desired, and serve immediately, over rice.

    0

    User Feedback

    Recommended Comments



    Join the conversation

    You are posting as a guest. If you have an account, sign in now to post with your account.
    Note: Your post will require moderator approval before it will be visible.

    Guest
    Add a comment...

    ×   Pasted as rich text.   Paste as plain text instead

      Only 75 emoji are allowed.

    ×   Your link has been automatically embedded.   Display as a link instead

    ×   Your previous content has been restored.   Clear editor

    ×   You cannot paste images directly. Upload or insert images from URL.


  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17):




  • Related Articles

    Destiny Stone
    This gluten-free, mung bean crepe recipe is time consuming, but if you love crepes as much as I do, you will not care. These mung bean crepes are so versatile, they can be eaten for breakfast, lunch or dinner. They are naturally gluten-free and dairy-free, but they can be made corn-free, and meat free also.
    Vietnamese  Happy Crepes (Gluten-Free)
    Crepes Ingredients:
    ...

    Jefferson Adams
    Celiac.com 05/01/2013 - Mongolian beef is one of my favorite Asian dishes, but it's often made with Hoisin sauce, which often includes wheat flour, so I usually avoid the temptation to order it when I'm out.
    So, recently, when I was looking for something new to make at home, I turned to Mongolia for inspiration.
    This recipe is easy to make, and delivers a tasty version of...

    Jefferson Adams
    Celiac.com 08/22/2013 - I love gyoza, Japanese pot-stickers that are often pan-fried, but can also be steamed. However, since giving up gluten, I've had to say goodbye to many of my old favorites, including gyoza.
    Now, I've experimented with gluten-free version of gyoza, but I haven't yet produced a winner. Until I do, whenever I crave gyoza, I fire up the grill, and get busy...

    Jefferson Adams
    Celiac.com 02/12/2014 - This green curry is one of my favorite Thai-style meals to cook at home. It is easy to make, and delicious. It can be served over rice or gluten-free noodles, and you can include whatever vegetables you like or have on hand. You can also add any kind of meat or tofu you desire, as you are cooking the vegetables.
    Ingredients:
    1 cup jasmine rice ...

  • Forum Discussions

    Like I said I may also have a wheat allergy, if so, bonus because it is an early warning.   That being said, I have 40+ years of dealing with autoimmune disease, and my undergraduate studies are in physical and biochemistry. Admittedly ...
    Didn't in tend to be condescending if that's how it came off. I'm just going based on the science of a celiac reaction. As far as I've been able to find there's no proof that a celiac can react to gluten that hasn't reached the small intestine...
    No, my reaction is not an allergy, completely different response. And yes you can have a reaction outside of the small intestine. Just the general activation of TCells, elevated cardiac and liver enzymes tells me it is an immune response....