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Blondie Fruit Bars (Gluten-Free and Dairy-Free)

I've been trying to will the coming of warm springtime weather by baking foods I'll want on my next picnic.  No matter that my kids and I eat them on a tablecloth spread out on the living room floor ... our hearts are in the great outdoors!  Whether you're picnicing indoors or out, these filling snack bars will be a treat everyone will enjoy.  Using a hodgepodge mix of dried fruits I have had on hand, I have made this recipe several times with differing ingredients.  Feel free to substitute with whatever dried fruits and or nuts you have on hand -- the base recipe remains the same -- although I recommend at least using figs in this recipe, as they are high in fiber and minerals like potassium, calcium and iron, and their crunchy sweetness is unmistakable throughout.

Be sure to let the bars cool before you cut them, and if you have any extra crumbs left behind from cutting the bars, save them to sprinkle on top of yogurt or use as a granola-like breakfast cereal with milk.  Any way you prefer, these nutritious gluten and dairy-free bars are sure to be a hit!

Ingredients:
1 cup butter or non-dairy alternative like Earth Balance Buttery Sticks or Shortening Sticks (room temperature)
1 cup light brown sugar
1/3 cup granulated cane sugar
2 large eggs
2 tsp. gluten-free vanilla extract
½ tsp. gluten-free almond extract
½ tsp. salt
¾ tsp. baking soda
1 tsp. ground cinnamon
2 cups Jules Gluten Free All Purpose Flour™ *
2 Tbs. flaxseed meal
1 cup chopped pecans or walnuts
1 cup dried tart cherries or cranberries
1 cup chopped dried figs
½ cup golden raisins or dried blueberries
½ cup chopped dried dates, apricots, or other dried fruit (optional)

Directions:
Blondie Fruit Bars(*Note - This recipe calls for Jules Gluten Free All Purpose Flour™ which may be made at home according to directions found in my books, Nearly Normal Cooking for Gluten-Free Eating and The First Year: Celiac Disease and Living Gluten-Free, as well as in various media links on my website. It produces amazing results in all your gluten-free baking!)

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Preheat oven to 350 F.  Prepare a jelly roll pan (approximately 15" x 10") or cookie sheet with raised edges by wrapping foil over the top of the pan and greasing the foil-wrapped pan with cooking spray, shortening or butter.  Set aside.

In a large mixing bowl, cream the shortening with the sugars, beating until the dough is light and fluffy.  Gradually add in the vanilla and almond extracts and eggs.

In a separate bowl, whisk together the Jules Gluten Free All Purpose Flour™, baking soda, flax seed meal, cinnamon and salt.  Slowly beat this dry mixture into the first large bowl, mixing until incorporated.

Chop the dried fruit and nuts and stir into the dough.  Spread the thick dough evenly across the prepared pan and bake for approximately 25 minutes, or until lightly browned on top and a toothpick inserted into the center comes out clean.

Cool fully before cutting or removing.  Cut horizontally and vertically (like a window pane) to form brownie-sized bars and remove carefully to a plate.  Enjoy!

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3 Responses:

 
Jules
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated ( Author)
said this on
06 May 2009 12:22:40 PM PDT
To answer a reader's question about my all purpose flour blend, you can mix it up yourself by following my free recipe which has been published by many different sources like the Washington Post. You can find links to those articles on my website or you can use the recipe as printed in my books. I am a celiac myself, and created this recipe for my own family to save time and money and produce consistently delicious results in every kind of recipe. I'm proud to be able to share my all purpose flour recipe with other celiacs and those eating gluten-free so that we can all live less challenging and more tasty gluten-free lives!

 
Kelly
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
06 May 2009 2:17:13 PM PDT
These are absolutely delicious, just like all of Jules' food. I watched her cooking demo at the Thrive Allergy Expo in Chicago a few weeks ago, and she is amazing. She makes the best gluten free treats I have had.

 
cka88
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
07 May 2009 7:17:18 AM PDT
I LOVE these bars--great fruity and "multi-grain" taste...Delicious!




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Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

REALLY odd call out here, I am attending a anime convention called A-Fest in Dallas come August, I need someone to split the room with it who is gluten-free. I take extra precautions, I COOK all the food, bring only CERTIFIED foods into the room, The room will be Gluten Free, Corn Free, Dairy Free, Peanut Free. I am trying to find someone to split the room cost with, that would be safe to be around I CAN NOT AFFORD to get sick at one of these things, it is one of my few joys left in life and get very paranoid around them. So I need someone who is also gluten-free to make sure the room stays safe (YES I have done with with a non celiac with the rules down and well stuff happens so not chancing it). Room split is food coverage comes to $400 if it is just two people. 4 day convention, I will arrange a meal plan around your diet as long as it is free of my allergens. I will also provide various snacks, baked goods, and even stuff to take home with you. https://animefest.org/ ^Convention info.

Hi Jennifer, This thread might have some information that would help you. Your doctors are pretty lame IMHO. Perhaps you can find a celiac group in your area that has local meetings for support. They might also suggest a different doctor who knows how to treat celiac patients.

All the above posts are full of good advice. What I'd like to add is, if you have coeliac disease and continue to eat gluten, you run the risk of other autoimmune diseases in the future as well as osteoporosis, malnutrition and even cancer, so even if you had no symptoms at the beginning, and may also not have any symptoms if you eat gluten (not all coeliacs do), the damage is still being done to your gut and the rest of your body, so please be aware of this.

You could possibly try calling the places in Texas and Chicago to see if they can refer you somewhere that does accept your insurance. Oh good luck to you!

Hi Jennifer and welcome CyclingLady has given you some good advice above. You want certainty and that's entirely understandable. Go back to your doctors and explain that you need to know a little more and hopefully they will engage positively with you. If they don't, then do pursue a second opinion. I just wanted to address your last paragraph quoted above. The problem with celiac, or in my case non celiac gluten sensitivity, is that it presents or doesn't present in so many different ways. It can do hidden damage which may take many years to become apparent. It can impact in ways which are incredibly difficult to recognise or isolate. I am 'lucky' in that the way that gluten impacts on me is far worse than any mental or social isolation brought upon by the diet, so motivation is easy for me, even without the certainty of a celiac diagnosis, there really is no alternative, I don't think I'd last long on a gluten diet now. But I can well understand how difficult it may be to stay honest on the diet if you don't have any symptoms to deal with. The diet can be isolating, there does become a distance between you and 'normal' people. Who would want to deal with all that if they didn't have to? If you aren't satisfied with your doctors responses and choose to go back onto gluten I suggest you find another doctor and go back into the diagnostic process and properly exclude celiac, including a scope. Otherwise you could be taking a big risk with yr long term health. You may find that this process supplies you with an answer as if your diagnosis was correct your response to the reintroduction of gluten may surprise you, or not of course! best of luck!