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Baby Bok Choy with Colorful Bell Peppers (Gluten-Free)

Celiac.com 10/20/2015 - Make a delicious, nutritious, colorful addition to any dinner with this delightful dish that happens to be both gluten-free and vegetarian. Red, orange, and yellow bell peppers are paired with baby bok choy and green onions in a dash of sesame oil.

 Photo: CC--Jean L.Ingredients:

  • 1 tablespoon canola or coconut oil
  • 1 tablespoon sesame oil
  • 3 large bell peppers, assorted colors, sliced, seeds and pod discarded
  • 4 green onions, chopped, including greens
  • 1 pound baby bok choy, trimmed, rinsed, and torn into smaller pieces
  • ¼ cup roasted pine nuts as garnish

Directions:
Heat a tablespoon each of the coconut oil and sesame oil in a large sauté pan on high heat.

Add the chopped yellow peppers and green onion, and cook, stirring occasionally, until lightly browned. Be sure not to burn the onions!

Lower the heat and toss in the bok choy.

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Stir so the bok choy is evenly coated with oil.

Cook it just until the bok choy wilts.

The thicker, whiter ends of the bok choy will stay crunchy.

Serve over rice, or as a side dish to your entree of choice.

Garnish with roasted pine nuts.

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Hi, I feel your pain. Sorry you've been going through it. Interestingly, my sensitivity went up when I was massively sleep deprived looking after my baby. Anything that stresses your body, stresses your immune system. Good work with the handwashing by the way - definitely a winner when ...

You have given me hope!

I wish you lived near here, I have the greatest massage therapist she does Swedish style, She can loosen up the stressed tight muscles wonderfully, I am prone to getting knots in my shoulders and neck, so I have to have them worked out once a month otherwise they start to limit mobility and hurt.

Oh, I did.... was referred to pt which hasn't helped at all. My muscles are super tight and they supposedly are causing the back pain. No idea what originally caused the problem but it started a couple years ago and has just gotten worse.

Than you for your replies. You have given me a lot of think about?