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Hearty Vegetarian Chili (Gluten-Free)

Celiac.com 02/12/2016 - Whether you're looking to make a big impact at your next potluck, or just looking to feed a small army of hungry mouths without working too hard, this hearty vegetarian chili has you covered.

Photo: CC--Erik BurtonIngredients:

  • 2 cans black or pinto beans (15 ounces each)
  • 8 fresh tomatillos
  • 1 medium zucchini
  • 1 can tomatoes in purée, coarsely chopped
  • ½ cup canned or frozen corn
  • ½ cup vegetarian broth
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 2 tablespoons garlic, minced
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1 cup thinly sliced carrots
  • 3 tablespoons chili powder, to taste
  • 1 tablespoons ground cumin
  • 1 teaspoon salt
  • Pinch of ground cayenne pepper, to taste

Directions:
In a large stock pot, heat oil over medium heat.

Add onion and garlic and cook 2 to 3 minutes, stirring often, until onion starts to soften.

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Add bell peppers and carrots, and cook 5 to 6 minutes, stirring often, until carrots and peppers soften a bit.

Add chili powder, cumin, salt and ground red pepper, and cook for another minute or so, stirring well.

Add tomatillos and zucchini, and cook until tomatillos soften, about 10 minutes, stirring often.

Stir in remaining ingredients. Raise to a boil, and then reduce heat to low, cover and simmer 20 minutes.

Uncover and simmer another minutes or so, stirring occasionally, until sauce has thickened and vegetables are tender to a fork.

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1 Response:

 
Brian
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
13 Feb 2016 11:59:55 AM PDT
Chicken broth is not vegetarian.




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Want a quick, tasty stir-fry that is almost certain to please? This recipe combines tender, juicy shrimp with sesame oil, spices, vegetables, and teriyaki sauce, to make a delightful gluten-free meal. Shrimp, sesame oil, spices and and vegetables make a great stir-fry meal. View the full article

Thank you for trying Kerry! I was unable to open the link though. Another celiac.com page pops up telling me I do not have an account for it.

I don't use these things they are usually sodium bombs!

I don't Usually use the super processed stuff, which this is. I use the spices or the gluten free spice mixes. I assume maybe something just didn't set well but I doubt it's gluten because I believe they're reputable. My husband doesn't have celiac and said his tummy is weird too, so I doubt it's gluten. I'll call them today to be sure.

I use them, too.