No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Tasty Homemade Bean Dip (Gluten-Free)


Great bean dip is the stuff of legend. Photo: CC--Keith McDuffy

Celiac.com 08/30/2016 - A good bean dip can really anchor down the snack table at a gathering. Paired with good chips and good salsa, a good bean dip will leave your guests satisfied for a very modest price. This is a good bean dip. It pairs great with your favorite slasa and gluten-free beer.

Ingredients:

  • 2 (15.5 ounce) cans traditional refried beans ( I use Goya brand)
  • ¼ cup extra virgin olive oil
  • 1 medium yellow onion, chopped
  • 5 cloves garlic, peeled and chopped into large chunks
  • 1 jalapeño pepper, seeded and chopped
  • ½ cup fresh chopped cilantro
  • 3 tablespoons water
  • 3 tablespoons fresh lime juice
  • 1 tablespoon Sri Racha hot sauce
  • 1 teaspoons kosher salt
  • ½ teaspoon ground cumin

Directions:
Heat the olive oil over medium heat in a small saucepan.

Add the onions, garlic and jalapeño pepper and cook about ten minutes, stirring occasionally, until very soft. Do not brown.

Ads by Google:

Transfer the cooked onion mixture to a blender or food processor and add the beans, salt, cumin, lime juice, Sri Racha hot sauce, water and about half of the chopped cilantro, reserving the rest for garnish.

Blend until smooth, stopping and stirring as needed. Dip should be not too thick, not too thin.

If too thick, make dip thinner by adding a splash of lime juice or water, and blend to desired consistency.

Serve room temperature with tortilla chips and salsa.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Has anyone ever flown with a toaster in your luggage? I have to travel for work in a couple weeks. Staff (me) are being told we have to eat at the meals provided. They have assured me that the hotel will have gluten-free meals for me. I saw the menu for breakfast, and I can't imagine i...

No corn or grains of any kind in their items that I have found. I get them at my local Wegmans and don't know if they are available where you are. Chebe mixes are also grain free. I used them a lot when first diagnosed. They are also tapioca based.

Shar is one of the leading gluten free manufactures, the company is from Europe and if I recall has even stricter gluten testing guidelines then the US. The company primarily uses corn, soy and starches in the goods so I personally can not try them or vouch for them (allergic). I know many other...

That company is good as far as being gluten free goes however they use a lot of soy protein or flour in their items. When first diagnosed I thought I was being glutened by many gluten free foods that were made in dedicated facilities. It took my doing a food and symptom log to realize the common ...

Would that be Fibromyalgia? I am sorry that you are feeling so much pain. I hope the prednisone works for you. I think Fibromyalgia is a separate issue from celiac disease.