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Strawberry Breakfast Bars (Gluten-Free)


Image: CC--Diana House

Celiac.com 11/30/2016 - A recent trip to the supermarket revealed how often "fake" strawberries are used in breakfast and snack bars. Cereals have even added "strawberries" to many favorite choices. These products are NOT made from dried strawberries. The ingredient label reads: "strawberry flavored fruit pieces (sugar, cranberries, citric acid, natural and other flavors...". The fruit pieces are sugar flavored cranberry skins that previously sold as pig food and offer no nutritional benefit except calories. This fruit fraud is not unique to strawberries. Blueberries in a national brand bar are described as "blueberry flavored fruit pieces (sugar, cranberries, blueberry juice from concentrate, grape juice for color...". The same brand of cereal lists blueberry flavored bits (sugar, corn syrup, corn cereal, modified wheat starch, modified corn starch...cellulose gum, red #40,blue #2, green #3, blue #1). No blueberries are listed as an ingredient!

Snack and breakfast bars are convenient and can be made with healthy gluten-free ingredients like brown rice, hemp and coconut flours. A quick visit to the health food section of the supermarket or local health food store can yield the ingredients in this quick and easy snack bar recipe. For those wanting enough bars to last the week, double the recipe and store them in the refrigerator.

Strawberries are a popular fruit to include in bars and cereal because calorie for calorie they have 2 times more potassium than a 7-inch banana and twice as much iron as raisins. When it comes to selecting strawberries, raw ones have twice as much vitamin C and folate as frozen ones. So when they are abundant during strawberry season, enjoy them raw or in this bar recipe.

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Gluten-Free Strawberry Breakfast Bars

Ingredients:

  • 3 tablespoons butter or coconut oil, melted
  • 1 1/2 cups chopped fresh strawberries
  • 2 tablespoons honey
  • 3 tablespoons water
  • 1 tablespoon cornstarch or arrowroot
  • 1/2 cup brown rice flour or
  • 1/2 cup hemp hearts or powdered hemp
  • 1/4 cup coconut flour
  • 1 tablespoon date sugar or sugar substitute
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 3 to 4 tablespoons orange or apple juice

Directions:
Melt butter in a 9-inch square baking pan while preheating the oven to 375F. Combine strawberries, honey, and 2 tablespoons of water in a saucepan. Bring to a boil, then reduce heat to simmer. Cook until strawberries are soft and can be mashed with a fork. Dissolve cornstarch in 1 tablespoon of water. Add to strawberries and stir until thickened. Cool. Make crust by combining the rest of the ingredients, including the butter. Stir to form the dough. Press 2/3 of the dough onto an oiled baking pan. Spoon strawberry filling over the top. Crumble remaining dough over the filling, pressing gently into the filling. Bake for 20 minutes. Cool. Cut into 12 bars.

Calories per bar 122; Protein 3g; Carbohydrates 18g; Fat 5g

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I went into menopause at age 42. I didn't know I had celiac until I was 56. Now I know why my menopause was so early.

Have been dealing with splinter hemorrhages on three of my toe nails since February. I did go to my doctor who rightly so did a very complete blood work-up ruling out other diseases such as lupus and RA and referred me to several other doctors to make sure that it was not cancer, endocarditis, or something serious. I went to the doctors. I have done some research on vitamin deficiency and it seems that some link splinter hemorrhages to vitamin C deficiency. For the past 2 1/2 weeks I have been eating 3 clementines a day (in addition to the usual multivitamin that I take) and it seems to be helping the splinter hemorrhages. One has grown out and not returned. Visited my GI doctor today and talked about malabsorption of nutrients as a potential issue. We are doing more blood work and checking nutrient levels. I have to believe it has something to do with the celiac. Sorry I don't have a better answer, but like you am trying to figure this out. Please let me know if you find any answers, and yes, be sure to check with your doctor to rule out anything serious.

You only need one positive on the celiac panel. I tested positive only to the DGP IgA and had a Marsh Stage IIIB intestinal damage. Good luck!

Welcome to the forum. First, you need to get copies of your celiac test to confirm you actually had it done and what the results were. Second, to confirm a diagnosis, you must obtain biopsies via an endoscopy. Were the doctors gastroenterologists? Third you need to research celiac disease. Yes, you can be asymptomatic, but could still have instestinal damage as the small intestine is vast. here is a good place to start: http://www.cureceliacdisease.org/screening/ You might think you are a silent celiac, but ever been anemic? Had your bones checked?

That's good to know about Texas Children's, unfortunately I don't believe they accept our insurance. Our former pediatrician joined with one of their medical groups and we had to find a new one due to insurance. I'll check out their site though.