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  • Jefferson Adams
    Jefferson Adams

    Quick Cook Honey Sesame Chicken (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This version is tasty and easy to make.

    Quick Cook Honey Sesame Chicken (Gluten-Free) - Honey sesame chicken. Photo: CC--JeffreyW
    Caption: Honey sesame chicken. Photo: CC--JeffreyW

    Celiac.com 01/27/2018 - If you've ever had a good version of this crowd-pleasing dish at a restaurant, you likely wondered if it could be made at home. It can, indeed, and you can do it gluten-free with no extra trouble at all. This version is tasty and easy to make. Enjoy it over rice.

    Ingredients:

    • 2 pounds boneless, skinless chicken breast halves, cut into bite-size chunks
    • 1 tablespoon vegetable oil
    • 3 cloves garlic, minced
    • ½ medium onion, diced
    • ½ cup gluten-free soy sauce or tamari
    • ¼ cup ketchup
    • 2 teaspoons sesame oil
    • ½ cup honey
    • 2 tablespoons cornstarch
    • 3 tablespoons water
    • 2 scallions, white and light-green parts, chopped, for garnish
    • ⅓ cup Toasted sesame seeds
    • ½-1 teaspoon crushed red pepper flakes, as desired
    • Kosher salt
    • Freshly ground black pepper
    • Potato starch for dredging

    Celiac.com Sponsor (A12):
    Directions:
    Season the chicken lightly with salt and pepper, and dredge in potato starch.

    Add vegetable oil to a medium skillet, and sauté onion until translucent.

    Add the garlic, and chicken and stir, cooking, until the chicken browns slightly and the onion softens.

    Add the soy sauce, ketchup and crushed red pepper flakes, and stir to mix.

    Add the sesame oil and honey, stirring to incorporate.

    Dissolve the cornstarch in water in a small bowl, then add to the pot, a little at a time, stirring as you go, until it thickens as desired.

    Stir in most of the sesame seeds.

    Divide among individual plates; sprinkle with the scallions and remaining sesame seeds.

    Serve over rice.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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