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Time for a Vitamin Reformation; Why All the Hate for Vitamins these days

Why did I call this post “Time for a Vitamin Reformation”?

I see this a lot.  So I wanted to write more about it.

I share/write these posterboy blog post’s so that others might not have to suffer the same things’ I have. 

As always I hope you find it helpful to learn how/what someone else did to help their own selves in this journey/road

we all walk/or have walked on as a Celiac Disease/NCGS patient.

I know this post is way too long (again) as usual but I had a lot of ground to cover. So hang on if you can and will and if you

have an interest in learning how I became the posterboy for Celiac and Pellagra.

Learn from my mistakes!

Quoting the Celiac and now Pellagra Posterboy

“No man is so dumb as the man/woman who won’t learn from other people’s mistakes.”

I have made too many (mistakes) to count.

Take as much honey (knowledge) as you can from my mistakes so bad (lack of knowledge) health will not sting your quality of life.

Is it any wonder God’s promised’ land was described as a land flowing with milk and honey?

Where knowledge (truth) flows there is health of mind and body.

Truth of the right diagnosis can free us from the error of a wrong diagnosis.

SADLY! Few listen.  But some (Pellagrins’) who have received a Celiac diagnosis co-morbid have heard (listened to)

the good news that Pellagra is reversible (when it is mimicking Celiac disease in a clinical setting) and have gotten better.

Don’t be the Last!  Tell others!

So again Why did I call this post “Time for a Vitamin Reformation”?

Most people (in the US anyway if you are reading this in some other country) are aware of the Protestant Reformation

but most people are not as aware of the Catholic Reformation.

Where basically the Catholic’s got smart? If you will and said all these Protestant’s are writing books

(fresh off the invention of  Gutenberg’s printing press (the internet of their day)) and the Catholic church said let us start printing our own

books about how great the Catholic church is plus some minor changes

essentially stopped the reformation in it’s tracks.  And today there is still 1 Billion (with a Bee Catholics in this world.

(I am not against either by the way) this is only by the way of illustration.

I had recently wrote a blog post about this why Supplementation wins the War but I wanted to take another stab

at it again.  And even though I will have only used Vitamin(s) in this post.  I want it to be clear this is for Vitamins and Minerals

. . . like Iron, Magnesium, Calcium etc.  It is just easier to type/write colloquially to use Vitamins to stand in for both Vitamins

and Minerals together. See any of my comments or Ennis_Tx’s about Magnesium taken as Magnesium Citrate or Magnesium Glycinate.


And why it is easy for the Protestant’s to claim a victory of sorts (there are Protestants still right) it is a pyrrhic victory

at best because according to answers.com Catholics outnumber Protestant’s 2 to 1.


If you don’t still don’t believe me visit some of the old Cathedral’s of Europe you guessed it nearly all of them are Catholic Cathedral’s.

Back to our point about Vitamins needing a Reformation.

Such is the reign of Genetics today we blame it (our Genes) for everything today.  Yet new research indicates maybe less

than 1/3 of cancer’s day has anything to with Genetics at all.


Why this research is old it highlights my point that lifestyle (nutrition/vitamins etc) can and do help prevent Cancer today even

in this GENETIC age we live in.


To quote them from cbsnews “”We didn’t expect to find that eating fruit and vegetables (VItamin rich foods my words)

would prove to be so important in protecting men against cancer,” Parkin said in the statement. … “This adds to the now overwhelmingly

strong evidence that our cancer risk is affected by our lifestyles,” Dr Rachel Thompson, deputy head of science for the World Cancer

Research Fund, told The Guardian. “

We hope this study helps to raise awareness of the fact that cancer (sickness) is not simply a question of fate

(it’s in our genes my words) and that people can make changes today that can reduce their risk of developing cancer in the future.

My point is we need to be saying.  Nutrition (Vitamins’ make us healthy) and not let Genetics get all the credit these day’s this

includes our GI health too! I believe. 

It is actually probably more true too realize/say the balance is 50/50 because stress/environment effect both our health and yes even Genes.

I think of it in these terms.  A Vitamin is a substance we need in a “Min”ium” amount without which we become sick.

I understand completely there is a lot of confusion about this topic.

I will provide you some of the sources that lead/helped me come to my conclusions.

Dr Prousky’s research is what I based my conclusion’s on and helped me to realize my Celiac Disease with/where he concluded

“Niacin treats digestive problems” could also be confused for Low Stomach Acid.

http://www.yourhealthbase.com/database/a124b.htm This is the link to the abstract.

I realized this was  going to be a future post when I saw Ennis_Tx muse about this question in a previous thread.

Digestion is a north south process and it begins to make much more sense when you begin to understand the stomach protects your Small Intestine

and if your defense are low (low stomach acid)

when it is commonly thought to be high invading proteins like lactose, soy, and gluten etc. get through.


Try a low carb (i.e. and  also gluten free) diet for about a month and see if you flare ups don’t improve I think you will find your trigger

is gluten and carbs.   If so this will work but you will have to come to this conclusion on your own.  It took me 3 years of study

to understand these things God being my help.

2 Timothy 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included.

If you are now taking an acid reducer/proton pump inhibitor (I can’t lie) there will be a transition period.  They all have a wall effect

(burning when stopped) that often lock people in to using them for years and years when they were only intended to be used for 6 weeks

or less to let ulcer’s heal. Actually on the OTC kind people usually buy without a prescription.  It is even less than that. 

Only 14 days is recommended. . . . not 14 months ++ as is so often the case for people when they begin an acid reducer.

See the FDA box warning.


It will take courage and conviction on your part to take a Vitamin when all you hear these days’ that the “average”

person doesn’t need a Vitamin. (see link below about why all the hate for Celiac’ drug/medicine treatment?/ trials?)

by Jefferson Adams which inspired my title.


Or put another way why ‘all the hate” for Vitamins? these days” instead of “Time for a Vitamin Reformation”

(though I believe it  is. .. I am also convenienced) it will take another generation to realize Pellagra is now being diagnosed

as Celiac disease today instead.

It takes a generation to make a change unless there is Education.  This posterboy blog post is about that education

process/the things I have learned from studying this subject myself.  Do not change any of your supplementation/medical

regime unless you have consulted with a doctor.  . . but I found it helped me.

The ignorance of this fact that Pellagra can occur with/in/as part of a Celiac diagnosis is so strong that so much so the

“average joe” won’t take a Vitamin for their health?

Well an IBS/NGCS patient/ Celiac Patient is not the average patient.  They are known to develop malabsorption  syndromes and B Vitamins

are known to help celiac patient’s why wouldn’t you at least try a B-Vitamin or B-Complex to see if could help your GI symptom’s.


(though this study does not include the effects of full spectrum B-complex) it would have been nice if it did.

I ask again  “Who’s Afraid of  a B Vitamin”

See my earlier posterboy blog post about this topic

Or to ask it rhetorically why all the hate for Vitamins these day (reader)?

Or you (reader) afraid of a Vitamin?  Or have you been too (reader) taught to hate Vitamins?

And it isn’t just Niacinamide by the way (which is the focus of this post) it is most B-Vitamins.

See this article about how B-1 Thiamine can help reverse Kidney Damage in Type 2 Diabetes


Entitled “Thiamine ‘reverses Kidney Damage’ in Type 2 Diabetes”

As usual this research is almost 10 years old and doctor’s clinical practices have not caught on to this fact proven by research.  

Instead the standard reply is “you don’t need Vitamins” or at least the average person does not.  People who have TD2 or Celiac disease

should not be considered the average person.

Let me say at this point.  Why is this not on the front page of every newspaper in the US and the UK and the world. 

Here we have a Vitamin that reversed Kidney Damage but no one is talking about it.

What is not considered or well understood that these same vitamins that can help these patients –  a deficiency in these same vitamins

can also cause these same symptom’s.


Now back to Niacinamide for a few minutes.  What if had a Vitamin that was known to treat GI problems? 

We do but clinical practice has not yet again caught up with the research.

That is why Prousky’s research is so ground breaking and misunderstood because the same vitamin (commonly misunderstood)

associated with these problems has been proven to help the same problems it (Vitamin B3) has been  thought to cause …

though not commonly (well) understood Niacin treats digestive problems.


*****I must say at this point this is not medical advice only my experience with Niacinmaide

See my previous posterboy blog post about how the average clinical delay

is 17 years in implementing new research into doctor’s

protocols’/treatment regimens.

This clinical gap is a devastating delay.

And also I want to make this disclaimer.  The default (thought) here is you are not taking Niacin or any version

of B-3 (in its many forms) or have either not taken it for Cholesterol management previously or are now taking it

for your GI problems. If you are now taking Niacinamide/Niacin etc. this post does/is not directed at you (or other Vitamins/Minerals)

for that matter . . .  like Magnesium or Iron etc.

Also see my posterblog post about how supplementing can help you fight a two front war.

Any Vitamin or Mineral can be taken to excess .  .  . contributing to a worsening of your conditon.. . 

including Niacinamide, Iron, Calcium etc. 

This comment/thread is directed to those who have not yet considered supplementation previously. 

And with the intent you will only take  this for a cycle of time.  Say 4 to 6months for most people or 6 to 12 months max for

the most severe forms of this disease.

See this link where it explains how “up to 12 months” B-Vitamins helps improved/improves moods for those who are depressed.


Reader,  Do some of the research of I have listed here and if you still feel the same way.

I get it.  I have been on that same journey.   But this is not as uncommon or unplausible as it might sound.

The “House TV” show/medical drama noted this fact in their episode on Celiac Disease.

Google House season 2 episode 22 on Celiac disease entilted “Forever” and you will find articles about it

and probably a link to watch it.

I think it would be enlightening to see how these two diseases are entangled like Siamese twins.

When digestion works properly the God given burp is produced (not soda’s) but you burp like a healthy child at 6 months

of age so too will an adult when they take Niacinamide (the nonflushing form of Vitamin B-3) for 6 months 2/day

(especially if you are not taking PPIs currently).

Your results might be different but you won’t know unless you try it.  

When I began my journey I was/became known as the posterboy for Celiac disease.  What it has turned into unexpectedly is me

being/becoming the posterboy for Pellagra too!

It (Pellagra in Celiac’s) is not as rare as people think it is today especially 2ndary Pellagra caused by your original Celiac diagnosis

since Vitamin absorption is frequently compromised in Celiac’s.

I always have to say.

**** This is not medical advice and should not be considered such. Results may vary. Always consult your doctor

before making any changes to your medical regimen. But I have found (and  my friends have found) if you take it (Niacinamide)

like an antibiotic (UNTIL BURPING) then 95% of your GI stress will be in remission.  And I don’t mean twenty minutes after you

have eaten but 2+  hours later when burping has replaced burping and bloating that start’s almost as soon as you take you first bite.

Or burping that occurs with drinking soda or a carbonated drink.

Again I say  2 Timothy 2:7 “Consider what I say; and the Lord give thee understanding in all things”

I hope this is helpful.

Posterboy by the Grace of God,

That is all for now until the next post.  (Whenever that is) but the intent of this/theses post’s is “Too Educate” and anyone of my posterboy blog posts

could help you without the need to read all my posterboy blog posts???  So I am sorry if I run a little long some times. . .

but people need to know if this is the only blog post they read. . . Pellagra in Celiac’s can be successfully treated with supplementation

or AKA a Vitamin Reformation  (in the way we think) about GI problems according to Prousky who almost 17 years ago proved Niacinamide

can help those with low stomach acid misdiagnosed.

Will you listen? and take the Niacinamide Challenge taking it until you are burping 2 hours after you finish a meal. 

This usually takes 3 to 4 months taken it 3/day or morning and evening and (one hour before) bedtime (if it is not convenient

to bring to work) works well for most people.

This tends to be one 300 count bottle for most people. Though a smaller amount might work I want you to have a positive experience

and thus recommend conservatively a 3 month to 4 month cycle – the amount your body can typically store in your liver –

thus helping to reset your body’s stress clock (my words).

This schedule works well for Magnesium as well. . . and usually it (Magnesium Citrate/Glycinate) causes restful dreaming

in the first month of taking it.

The power to change is in your hand for “To Educate is to Free”

As always remember **** This is not medical advice and should not be considered such. Results may vary. Always consult your doctor

before making any changes to your medical regimen. But I have found (and friends have found) if you take it (Niacinamide) like an antibiotic

(UNTIL BURPING) then 95% of your GI stress will be in remission.

It is time for a Vitamin Reformation (a change in the way we think about Vitamins – a shift in our paradigm) praise bee to God!

Back to when in the 20th century they understood Vitamins make us healthy!  They even gave Nobel Prizes for discovering these

substances called Vitamin(s) and rightly so!

If this is the case for you – you the reader also have/had developed 2ndary Pellagra due to your primary diagnosis of Celiac disease.

See my earlier posterboy blog post where I talked about my experience of developing Pellagra 2ndarly to my Celiac diagnosis.


All those who have ears to hear may they listen!

Feel free to read all my posterboy blog post’s if this pique’s your curiosity/interest but there is only so much in a/one blog post

than can be explained but it really Is not necessary or visit the website/blog in my profile  where I have told the same story hundreds

of time that ONE fellow sufferer like myself may/might be helped by the same wisdom, I found God being my help, when I learned Pellagra

and Celiac disease are Siamese twins and separating one (supplementing one to death) will kill the other (cause the other to go into remission).

Also see my posterboy blog post of how I supplemented Pellagra to death/into remission.  Noted above (earlier) in this post but provided

here again for easy reference.



And I believe you can too! Praise bee to God!

2 Corinthians (KJV) 1:3,4  

3) “Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort;

4) who comforteth us in all our tribulation, that we may be able to comfort them (fellow sufferer) which are in any trouble,

by the comfort wherewith we ourselves are comforted of God.”

Posterboy by the Grace of God,

2 Timothy 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included.

As always it is in this spirit of truth that I share so that others like my-self might not have to suffer the same things I did.








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