- Rice and soy beverages because their production process may utilize barley enzymes.
- Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
- Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
- Wheat-bread crumbs in butter, jams, toaster, counter, etc.
- Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
- Toothpaste and mouthwash.
- Medicines: many contain gluten.
- Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
- Some brands of rice paper.
- Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
- Ice cream.
- Packet & canned soups.
- Dried meals and gravy mixes.
- Laxatives.
- Grilled restaurant food - gluten contaminated grill.
- Fried restaurant foods - gluten contaminated grease.
- Ground spices - wheat flour is sometimes used to prevent clumping.
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By Scott Adams
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Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
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About Me
Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.
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Recent Activity
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- xxnonamexx replied to xxnonamexx's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms13
Elimination diet think I may be Gluten tolerant next steps to get tested? Questions
Thanks I figured that much as a dietician won't be of much help. Since summer is coming and in 6-8 weeks I will be on vacation with my family I think I will maintain my gluten free diet and not get tested yet as it appears eliminating glute is helping me and for a test to say your right isn't going to hep me much. Does eating gluten vs. cross contamination... -
- Jane07 replied to Jane07's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms4
any advice would be helpful
im do have low zinc and iron i know. thanks for the feedback. maybe i should be off dairy i feel i need dairy for calcium im also a vegetarian. -
- knitty kitty replied to Jane07's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms4
any advice would be helpful
@Jane07, welcome to the forum! Have you been checked for nutritional deficiencies? Malabsorption of essential nutrients is common in Celiac Disease. Supplementing with vitamins and minerals that are commonly low in the newly diagnosed can help immensely with recovery. Vitamin D is frequently low. Vitamin D helps regulate the immune system and... -
- knitty kitty replied to xxnonamexx's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms1
What would a diagnosis tell me?
Welcome to the forum! A blood test for Celiac looks for the amount of antibodies your body is producing in response to gluten. An endoscopy looks at the damage done by the antibodies attacking the villi lining the intestines. When you have a cold or infection, antibodies are made that attack the foreign invader. In Celiac Disease, our immune... -
- cristiana replied to LeeRoy83's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms12
UK Member Looking For Help - Recent Test
@LeeRoy83 Hello again. Picking up on something else you said re: the shock that you may be a coeliac. It may has come as a shock to learn that coeliac disease is a possibility, but if that is the case, although it can be at times a bit of a nuisance not to be able to eat gluten anymore, it has been my experience that most of my friends...
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