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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Thai-Style Chicken Satay

    Reviewed and edited by a celiac disease expert.

    This Thai-style version for marinated grilled meat on a stick is sure to be a hit at your next cookout.

    Gluten-Free Thai-Style Chicken Satay - Satay Chicken. Image: CC BY-SA 2.0--celebrityabc
    Caption: Satay Chicken. Image: CC BY-SA 2.0--celebrityabc

    Celiac.com 10/13/2022 - Satay is the Thai version of marinated meat grilled on a stick. This chicken satay recipe is a tasty marriage of chicken marinated in Asian spices, then skewered and grilled to create a flavor sensation. With grilling season still in full swing in many locations, these delicious treats are sure to disappear and leave lots of happy smiles in their wake.

    Ingredients

    • 2 pounds chicken thigh meat, trimmed and cut to small chunks
    • 6-8 12-inch long metal skewers
    • ¼ cup packed brown sugar
    • ¼ cup gluten-free fish sauce
    • 4 cloves garlic, crushed
    • 2 tablespoons minced onion 
    • 2 tablespoons vegetable oil
    • 2 tablespoons gluten-free soy sauce 
    • 2 tablespoons ground coriander
    • 1 tablespoon grated fresh ginger root
    • 1 tablespoon ground cumin
    • ½ teaspoon ground turmeric
    • ⅛ teaspoon cayenne pepper
    • 1 2-inch piece of fresh lemon grass (white part only)

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    Directions
    Whisk together brown sugar, gluten-free fish sauce, garlic, onion, oil, gluten-free soy sauce, coriander, ginger, cumin, turmeric, and cayenne pepper in a mixing bowl until smooth.

    Bruise lemongrass by hitting it lightly several times with the back of a large chef's knife; mince lemongrass and add to marinade.

    Cut chicken sirloin into strips about 2 1/2-inches long and 1/8 inch-thick. 

    Stir chicken into marinade until chicken is completely coated, about 1 minute. 

    Cover the bowl with plastic wrap and marinate in the refrigerator for 2 to 4 hours.

    Heat an outdoor grill for high heat. Lightly oil the grate.

    Remove chicken from marinade and shake off excess marinade. 

    Thread 1/4 of the meat onto each metal skewer. Discard remaining marinade.

    Arrange skewers on the heated grill; cook until meat stops sticking to the grill, 1 to 2 minutes. 

    Flip skewers and continue cooking until meat is well browned and shows grill marks, 2 to 2 1/2 minutes. 

    Flip skewers once more; cook until meat is still slightly pink, about 2 minutes. 

    Transfer skewers to a platter; let rest for 2 minutes before serving.


     



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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