Is Pastrami Gluten-Free?

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By Jefferson Adams

August 25, 2023
By Jefferson Adams • August 25, 2023

Is Pastrami Gluten-Free?

Followers 2
Reviewed and edited by a celiac disease expert.

Wondering if pastrami is gluten-free? Here's the lowdown.

Caption: Short Rib Pastrami. Image: CC BY 2.0--arnold | inuyaki

Celiac.com 08/25/2023 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. One question we see a lot is about meat products. Specifically, is pastrami gluten-free and safe for people with celiac disease?

Traditionally prepared pastrami consists of beef, spices, and curing agents. These ingredients, on their own, are usually gluten-free. However, cross-contamination can occur during the manufacturing process, which may introduce gluten into the final product.

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The main risk of gluten contamination comes from spices and seasonings. Some spice blends and seasonings may contain gluten. Also, some marinades and glazes used to make pastrami may contain gluten. Beware of any gluten ingredients in pastrami.

Pastrami with Gluten-Free Labels

There are a number of top brands of pastrami that are labeled gluten-free and are safe for people with celiac disease.

When buying pastrami, if you have celiac disease, it's good to look for products that have been labeled gluten-free, or certified gluten-free.

Brands of pastrami that are labeled gluten-free, or certified gluten-free include:

A&H
A&H Pastrami, Beef

Aaron's
Aaron's Best Smoked Beef Pastrami
Aaron's Best Smoked Turkey Pastrami

Bar-M
Bar-M Pastrami, Beef, Sliced

Boar's Head
Boar's Head offers a wide variety of gluten-free deli meats, including pastrami:
Boar's Head 1st Cut Pastrami Brisket
Boar's Head Cap-Off Top Round Pastrami
Boar's Head Pastrami
Boar's Head Pastrami Seasoned Turkey Breast

Buddig
Buddig Original Pastrami

Dietz & Watson
Dietz & Watson Navel Pastrami
Dietz & Watson Spiced Beef Pastrami

Empire
Empire Kosher Turkey Pastrami

First Street
First Street Navel Pastrami, Sliced New York Style
First Street Premium Sliced Pastrami

Jack's Gourmet
Jack's Gourmet 1st Cut Pastrami (Kosher)

Jennie-O
Jennie-O 95% Fat Free Turkey Pastrami

Meal Mart
Meal Mart Beef 100% Premium Dry Rub Pastrami

Wellshire Farms
Wellshire Farms Cooked Pastrami
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CatherineWang 6

Posted March 12

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Thanks for the review and naming the gluten free brands

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About Me

Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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