Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Pan-Fried Gluten-free Noodles

    Reviewed and edited by a celiac disease expert.

    Celiac.com 03/03/2015 - You can make this with rice noodles or pure buckwheat soba noodles. The key is to cook the noodles only until they're halfway done, and then remove them from the hot water. They should be pliable, but still firm in the center. Pan-frying will finishes the cooking process. Add chicken, or shrimp, and you have the makings of a great meal.

    Photo: CC--Helen PenjamIngredients:

    • 6-8 ounces of boneless chicken chunks, or cleaned, shelled and deveined shrimp
    • 6 ounces gluten-free buckwheat soba, or rice noodles
    • 2 large eggs, beaten
    • 3 tablespoons soy sauce, more to taste
    • 1 tablespoon grated fresh ginger
    • 2 teaspoons rice wine or rice vinegar
    • 1 teaspoon sesame oil
    • 2½ tablespoons cooking oil, more as needed
    • 5 garlic cloves, thinly sliced
    • 2 cups washed baby spinach or Chinese broccoli leaves
    • 1 to 2 teaspoons Sriracha or other hot sauce, as desired
    • 1 teaspoon gluten-free fish sauce (I use Squid brand)
    • One bunch thinly sliced scallions, both white and green part
    • Juice of ½ lime, to taste
    • 1 cup cilantro leaves, rinsed
    • ¼ teaspoon kosher salt, more as needed
    • ¼ teaspoon ground black pepper

    Celiac.com Sponsor (A12):
    Directions:
    In a small bowl, combine the scallions, soy sauce, ginger, rice wine or vinegar, sesame oil and salt. Let stand while you prepare the noodles.

    In a large pot of boiling water, cook noodles until they are halfway done. They should be soft on the outside, but firm on the inside.

    Drain well and toss with ½ tablespoon of the peanut oil to keep them from sticking, and spread them out on a plate or baking sheet.

    In a large skillet over medium-high heat, warm the remaining 2 tablespoons of cooking oil. Add the garlic and cook until crisp and golden around the edges, 1 to 2 minutes.

    Add half the scallion mixture and stir-fry until fragrant, about 1 minute.

    Cook the chicken or prawns by stir-frying it in the same wok/skillet until nearly done, then removing it and setting it aside.

    Add noodles; stir-fry until noodles are hot and lightly coated with sauce, about 30 seconds.

    Add spinach, fish sauce, sriracha, remaining scallion mixture, salt and pepper, and continue to stir-fry until the spinach begins to wilt. Add the cooked chicken or shrimp back into the wok at the same time as the eggs. Stir until chicken/shrimp and eggs are cooked, about 1 to 2 minutes longer.

    Remove from heat and stir in lime juice. Garnish with cilantro and sesame seeds or peanuts.



    User Feedback

    Recommended Comments

    Guest Jill

    The recipe doesn't tell what to do with the chicken or prawns. I cooked mine by stir-frying it in the same wok/skillet until it was nearly done, then removing it and setting it aside. I wish I had then given the spinach a minute in the wok and removed it, because it wasn't fully done at the end.

     

    I added the cooked chicken back into the wok at the same time as I added the eggs and spinach.

    Link to comment
    Share on other sites
    Guest Jefferson

    Posted

    The recipe doesn't tell what to do with the chicken or prawns. I cooked mine by stir-frying it in the same wok/skillet until it was nearly done, then removing it and setting it aside. I wish I had then given the spinach a minute in the wok and removed it, because it wasn't fully done at the end.

     

    I added the cooked chicken back into the wok at the same time as I added the eggs and spinach.

    Thanks for your comment. You nailed it! I'll make sure those steps are added. It's a case of being too familiar with the recipe, and forgetting to include an obvious step.

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Nisla Whetstone.
    Filling:
    1 pound ground pork
    ½ head cabbage, thinly sliced
    4-6 carrots, grated
    1 onion, diced
    1-2 garlic cloves, minced
    salt
    pepper
    12 ounce package round gluten-free rice paper wrappers (about 30 wraps).
    Directions:
    Toss filling ingredients together and brown in a skillet or wok until cooked through. Dip one wrapper into pan of boiling water to soften. Spoon 2-3 tablespoons cooked filling onto a softened wrap. Roll one side edge of wrap over filling, tuck in top and bottom ends, and continue rolling. Place seam side down on counter. Continue filling and rolling wraps until all wraps are rolled.
    Eat spring roll as is, or for a crispy wrap, fry a few at a time in very hot oil (350-375F)...


    Scott Adams
    In addition to being gluten-free, this recipe is also soy, dairy and nightshade-free.
    Ingredients:
    1 tablespoon sesame oil
    1 tablespoon lime juice
    10 spigs fresh cilantro, minced
    4 tablespoons sweetened coconut
    1 mango, seeded, peeled and chopped
    1 can baby corn, cut into chunks
    ½ cup pea pods
    1 cup baby shrimp
    1 fresh garlic clove, minced
    1 teaspoon fresh grated ginger
    kosher or sea salt to taste
    8 spring roll wrappers (rice or tapioca-up to you)
    Directions:
    In a large mixing bowl add all ingredients, stir well. Set aside
    Turn on tap (water) to warm temp and let run, and use your favorite cutting board to assemble rolls. Hold 1 wrap under running water, making sure you get front and back, hold under ...


    Jefferson Adams
    Coconut Mango Rice (Gluten-Free)
    There is so much to love about this southeast Asian desert. It’s creamy and sweet and it tastes great warm or cold. It’s also simple to put together and one of those meals that just tastes like summer. I’m a sucker for mangoes, but if you already have them on hand, sweet oranges, or juicy satsumas make a fine substitute. Toasted coconut makes a nice topping for a bit of tasty texture.
    Ingredients:
    1 cup rice
    1 14-ounce can coconut milk
    1 cup fresh mango chunks
    ½ cup mango juice
    ½ cup water
    1 tablespoon butter
    1 tablespoon olive oil
    1 pinch of salt
    Directions:
    Heat olive oil in a large saucepan over high heat. Add rice and stir until well-coated. Slowly add coconut milk, mango juice, water and salt and bring to a boil.
    Cover rice and reduce heat to low....


    Jefferson Adams
    Celiac.com 05/23/2013 - Mention fresh spring rolls to any number of people who've enjoyed the pleasures of Vietnamese cuisine, and you'll likely hear words of joyful praise in reply.
    The fresh spring roll possesses a certain pull over those who love them, and rarely fail to make an appearance when I'm doing the ordering.
    Some like to eat them with peanut sauce, but I prefer them with this very simple dipping sauce of vinegar, fish sauce, sugar, lime juice, garlic, and red pepper flakes.
    This recipe makes 4 spring rolls, and yields 8 pieces, enough for 4-6 people as an appetizer. Scale as needed. Also, add thin slices of cooked meat, or substitute for shrimp as desired.
    Ingredients:
    ¼ cup white vinegar ¼ cup fish sauce (get a brand that's gluten-free, just: Water, Anchovy, ...


  • Recent Activity

    1. - trents replied to Whyz's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Feeling ill

    2. - trents replied to Art Maltman's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      My 5 months of Struggle

    3. - Whyz posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Feeling ill

    4. - Art Maltman replied to Art Maltman's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      My 5 months of Struggle

    5. - JA917 replied to JA917's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      A year and a half of test confusion...


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,504
    • Most Online (within 30 mins)
      7,748

    Ana Ray
    Newest Member
    Ana Ray
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Art Maltman
      4
    • JA917
      13
    • Dana Gilcrease
      4
    • marion wheaton
      6
    • Jula
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...