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    Jefferson Adams
    Jefferson Adams

    Stuffed Chicken Soup with Ginseng (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Stuffed chicken soup with ginseng, what the Koreans call Sam Gae Tang, is a delicious, fragrant soup that is surprisingly easy to make.

    In Korea, it is commonly made during the hot summer months, when Koreans like to drink hot soup or stews. The Koreans believe that hot and spicy liquids help the body to regulate itself and stay cooler in the summer heat.

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    I find that it makes a great meal during the cold winter months. The very slight spiciness of the delicious broth leaves me feeling warm, and the sweet, rich chestnuts, rice and chicken leave me feeling satisfied.

    The finished stuffed chicken soup with ginseng. Photo: CC--avlxyzIngredients:

    • 1 whole chicken or 2 Cornish hens
    • 2 roots of dried ginseng, washed
    • 8-10 chestnuts, peeled
    • 6-8 red dried dates, rinsed (optional)
    • ½ cup sweet, glutinous rice (Mochigome in Japanese, or Chapsal in Korean), washed and drained
    • 8 cloves garlic, peeled
    • ½ inch piece ginger, peeled and cut in half
    • 2 quarts of water
    • 2 chopped scallions for garnish
    • salt
    • pepper

    Directions:
    Remove any innards from the bird(s). Rinse bird(s) inside and out.

    Trim any visible fat off the bird(s), but be sure to leave any skin needed to cover stuffing in cavity.

    Stuff the chicken with the sweet rice, chestnuts and garlic. Use toothpicks as needed to help keep the stuffing in the bird(s).

    In a large soup pot, add stuffed chickens, ginseng roots, dates, and ginger. (I prefer it without the dates, so I leave them out).

    Pour in enough water to cover bird(s).

    Bring water to a boil. Reduce heat to a low simmer.

    Cook about 1.5-2 hours or until the thigh bones come off easily. Don't cook so long that the bird starts to come apart. The bird(s) should stay whole, with the skin on.

    Skim fat from time to time during cooking.

    Season with salt and pepper to taste.

    Sprinkle with scallions to serve.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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