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  • Jefferson Adams
    Jefferson Adams

    Zucchini & Yellow Squash Noodles with Shrimp and Avocado Pesto (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Zucchini & yellow Squash noodles are gluten-free, and offer a great way to get more vegetables in your diet. They also make a tasty substitute for spaghetti. In this version, there is a delightful twist with an avocado pesto sauce.  

    Zucchini & Yellow Squash Noodles with Shrimp and Avocado Pesto (Gluten-Free) - Zoodle Spiraliser with Yellow Squash and zucchini. Image: CC BY 2.0--wuestenigel
    Caption: Zoodle Spiraliser with Yellow Squash and zucchini. Image: CC BY 2.0--wuestenigel

    Celiac.com 09/02/2023 - Zucchini and yellow squash noodles are gluten-free, and offer a great way to get more vegetables in your diet. They also make a tasty substitute for spaghetti. In this version, there is a delightful twist with an avocado pesto sauce.  

    Ingredients:

    • 2-3 medium zucchini (1½ pounds), trimmed
    • Yellow squash (1½ pounds)
    • ¾ teaspoon salt, divided
    • 1 ripe avocado
    • 1 cup packed fresh basil leaves
    • ¼ cup unsalted shelled pistachios
    • 2 tablespoons lemon juice
    • ¼ teaspoon ground pepper
    • ¼ cup extra-virgin olive oil plus 2 tablespoons, divided
    • 3 cloves garlic, minced
    • 1 pound raw shrimp (22-25 count), peeled and deveined, tails left on if desired
    • 1-2 teaspoons Old Bay seasoning

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    Directions
    Using a spiral vegetable slicer or a vegetable peeler, cut the zucchini lengthwise into long, thin strands or strips, and do the same with the yellow squash.

    Stop when you reach the seeds in the middle (seeds make the noodles fall apart).

    Place the zucchini and yellow squash "noodles" in a colander and toss with ½ teaspoon salt.

    Let drain for 15 to 30 minutes, then gently squeeze to remove any excess water.

    Meanwhile, combine avocado, basil, pistachios, lemon juice, pepper and the remaining ¼ teaspoon salt in a food processor.

    Pulse until finely chopped. Add ¼ cup oil and process until smooth.

    Heat 1 tablespoon oil in a large skillet over medium-high heat.

    Add garlic and cook, stirring, for 30 seconds.

    Add shrimp and sprinkle with Old Bay; cook, stirring occasionally, until the shrimp is almost cooked through, 3 to 4 minutes.

    Transfer to a large bowl.

    Add the remaining 1 tablespoon oil to the pan.

    Add the drained zucchini and yellow squash noodles and gently toss until hot, about 3 minutes.

    Transfer to the bowl, add the pesto and gently toss to combine.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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