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Celiac And Sleep

Moonlight-Magic

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Moonlight-Magic Newbie
Moonlight-Magic
Posted

Hi, I get a lot of sleep problems as well as issues with migraines. Whilst going gluten and lactose free pretty much stops my stomach issues I am still having problems with what feels like hypersomnia alternating with insomnia and migraine headaches. I am wondering if these issues are separate or connected and if anyone else has had similar issues?

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shadowicewolf Proficient
shadowicewolf
Posted

Before i went gluten free, i spent many a night (and one full night :blink: ) wide awake. Now i have no issues sleeping (yay!).

 

Have you tried being casein free?

bartfull Rising Star
bartfull
Posted

It took a while, but after a month or so of being gluten-free I started sleeping like a baby after years and years of insomnia. Now I hardly ever have a sleepless night. If being gluten-free did nothing else for me, that alone would be worth it!

Smylinacha Apprentice
Smylinacha
Posted

I still don't sleep well even after gluten free so I take Benadryl. It helps a little.

nvsmom Community Regular
nvsmom
Posted

I haven't had a real hard time falling asleep, but I take about 1 mg of melatonin and a Calme remedy at bedtime and I find I sleep very deeply.  a bit of mealtonin at bedtime might be something to consider to get you through this.

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      I don't think any apps are up to date, which is exactly why this happened to you. Most of the data in such apps is years old, and it doesn't get updated in real time. Ultimately there is no substitution for learning to read labels. The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
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