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Celiac And Sleep

Moonlight-Magic

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Moonlight-Magic Newbie
Moonlight-Magic
Posted

Hi, I get a lot of sleep problems as well as issues with migraines. Whilst going gluten and lactose free pretty much stops my stomach issues I am still having problems with what feels like hypersomnia alternating with insomnia and migraine headaches. I am wondering if these issues are separate or connected and if anyone else has had similar issues?

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shadowicewolf Proficient
shadowicewolf
Posted

Before i went gluten free, i spent many a night (and one full night :blink: ) wide awake. Now i have no issues sleeping (yay!).

 

Have you tried being casein free?

bartfull Rising Star
bartfull
Posted

It took a while, but after a month or so of being gluten-free I started sleeping like a baby after years and years of insomnia. Now I hardly ever have a sleepless night. If being gluten-free did nothing else for me, that alone would be worth it!

Smylinacha Apprentice
Smylinacha
Posted

I still don't sleep well even after gluten free so I take Benadryl. It helps a little.

nvsmom Community Regular
nvsmom
Posted

I haven't had a real hard time falling asleep, but I take about 1 mg of melatonin and a Calme remedy at bedtime and I find I sleep very deeply.  a bit of mealtonin at bedtime might be something to consider to get you through this.

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    • Francis M
      The Happy Tart review

      By Francis M · Posted

      Absolutely my point with Kerrigan, the owner. She stood to secure many years of faithful patronage by simply inviting us in for a pastry or lunch. Or by simply producing another $50 e-card based on trust. We would have been highly satisfied. We are limited to a few restaurants in the area, and that would have been one. It was very disappointing, esp to my wife, to realize we can't patronize the place anymore.
    • trents
      The Happy Tart review

      By trents · Posted

      You would think any business would see the wisdom of honoring a $50 gift certificate on the basis of customer satisfaction alone, apart from any questions about software glitches.
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      Nope
    • trents
      The Happy Tart review

      By trents · Posted

      So there was no physical, plastic card involved, correct?
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      When my wife attempted to open the online card in the store with a cashier, it would not work. We then showed the owner the link to the card, the online receipt that I got upon purchase, and even my bank statement confirming the purchase. That did not satisfy her, since she said she needed the link to open to reveal the gift ID num. They even admitted they had a systems problem around that time.
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