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Strangest - But Positive - Effects Of The gluten-free Diet?


ButterflyChaser

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jamer Apprentice

I've only been gluten-free for about six weeks, when I was diagnosed. I've already noticed a HUGE difference!!

 

No more depression! I was actually taking meds, no more!

 

My neropathy that I thought was left over from before I had my back surgery...gone. No more meds for that.

 

Reflux is gone! No more meds there either.

 

Brain fog..oh my, it was bad.  Gone. I think clearly and my work (fairly new job) has dramatically improved.

 

More energy!!

 

gluten-free is so worth it just to feel human again. :)


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lisa74 Newbie

Great positive thread! I enjoyed reading everyone's responses. I have had so many changes happen to my body since going gluten free about 6 weeks ago, too many neurological changes to name here currently, but for now the most surprising non neurological, and not even a biggie, is that I keep getting compliments on my skin. People say my cheeks look rosy, lol, and that my complexion has greatly improved. My skin feels softer and I notice my hair is softer as well and it looks brighter. I have more energy and I smile more. My GI doc said, "You have made my day just by how good you look and feel compared to last time I saw you." The last time she spoke of when I looked so bad was pre-endoscopy and pre gluten free. She made my day by saying that!

kittty Contributor

My GI doc said, "You have made my day just by how good you look and feel compared to last time I saw you." The last time she spoke of when I looked so bad was pre-endoscopy and pre gluten free. She made my day by saying that!

 

Love it! I have a follow up with my doc in a few weeks. I'm almost at the one-year mark and am interested to see what she says. She said she noticed a difference at my last appointment a few months ago, but I feel even better now. I had no idea I could ever feel this good again.

Kate79 Apprentice

My hair is thicker and my skin is softer. Yay to absorbing nutrients!

  • 5 weeks later...
kcorcoran2013 Rookie

My husband and I have both been gluten-free for around 5 weeks now.  I will post for both of us.  I took meds (generic ludiomil) for over 20 years so that I would not throw up everyday.  If I missed more than 2 days I would throw up. I have been off the medicine from the day I went gluten free and no vomiting!  I believe my hair (which has always been on the thick side) is becoming more thick.  I no longer am struggling to stay awake while driving to work (50 miles one way).  My afternoon/evening energy is slowly starting to improve.  My BMs are no longer fatty (but seem to be more stinky...lol I am guessing because there is no fatty film barrier holding the stink back. lol).  My husband had arthiritis pain in his fingers and that is gone.  He also has plantar faciatis and that seems to be gone.  He is starting to loose his love handles.  He says his brain fog is decreasing.

 

Can't wait to see us in 6 months!

Pam M Newbie

This is a brilliant thread :) ........the vision thing - I often wake up and feel that my eyes don't work because I just can't focus. Just thought was getting old - but maybe given time that will go!! Now I hope my (almost daily) migraines will ease as well. Thanks so much for wonderful thread!

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    • knitty kitty
      @cristiana,  I react the same way.  Dairy consumption flushes out my digestive system within an hour, too! As casein is digested, it forms casomorphins that bind to opioid receptors in our bodies.  This is similar to digested gluten peptides being able to attach to opioid receptors in our bodies.   We have opioid receptors throughout our bodies including lots in the digestive tract. Casein raises tTg IgA antibodies just like gluten consumption does, which leads to further intestinal damage and continuing inflammation.  No wonder our bodies react to it by pushing the "emergency evacuation" ejection seat button! The mother of my childhood friend was British and introduced me to drinking tea properly with milk or cream.  I miss it so much.  And chocolate ice cream.  Not worth the after effects, though.  I've found taking Omega Three supplements (flaxseed oil, sunflower seed oil, evening primrose oil) helps shake those dairy cravings.   Green leafy veggies like broccoli, kale, and greens (mustard, turnip, collards) are great sources of calcium.  Avoid spinach as it is high in oxalates that block calcium absorption and may cause kidney stones.  Yes, more leafy greens are needed to reach the same amount of calcium in a glass of milk, but the greens have other benefits, like increased dietary fiber and polyphenols that act as antioxidants, reduce inflammation, and promote health.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards.  The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.   Some people in remission report being able to consume gluten again without consequence.  Another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.  
    • TheDHhurts
      Hi, I bought Naked Nutrition Creatine. It lists itself as gluten free but is not certified. (It used to be, but they dropped it in the past year or two apparently.) I wrote the company and asked them what testing results they had for creatine and they sent me the attached, which says the test result for gluten is <0.025MCG. I'm used to seeing test results as ppm, so I'm not sure what <0.025MCG means. Can it be converted to ppm easily? I want to confirm that it is safe to use.
    • cristiana
      When I was still recovering my gastroenterologist suggested I bought lactofree product as I was very bloated.  So I bought some from the supermarket and from memory, I drank a nice big glass of milk - and it went right through me literally within an hour or so, if my memory serves correctly.  I came off dairy completely next and it worked like a charm, but started to reintroduce quite gradually it as I missed it! To this day, if I overdo dairy products, they work like a mild laxative.  I've never wanted to give up milk completely as I like it so much, and my mum had osteoporosis and it's an easy way of getting calcium.  But it doesn't really 'sit' well with me.   You may need to experiment a bit as when I was healing certain dairy products were worse than others - I could cope with one brand of Greek yoghurt, but I got extremely and painfully bloated with another brand of live British yoghurt.  
    • wellthatsfun
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    • trents
      @Charlie1946There is a PM (Personal Message) tool built into the forum website that allows you to send a private message to other forum users. Just hover over their name with your mouse cursor and the menu containing that tool will pop up. This is useful if you want to communicate with an individual without everyone else involved in the thread seeing it.  Are you realizing that in my PPI taper down recommendations in an earlier post above, I was responding not to your posts but to @Caligirl57? If you must use a PPI, I certainly would advise taking the lowest dose that is effective for you.  
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