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Strangest - But Positive - Effects Of The gluten-free Diet?

ButterflyChaser

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jamer Apprentice
jamer
Posted

I've only been gluten-free for about six weeks, when I was diagnosed. I've already noticed a HUGE difference!!

 

No more depression! I was actually taking meds, no more!

 

My neropathy that I thought was left over from before I had my back surgery...gone. No more meds for that.

 

Reflux is gone! No more meds there either.

 

Brain fog..oh my, it was bad.  Gone. I think clearly and my work (fairly new job) has dramatically improved.

 

More energy!!

 

gluten-free is so worth it just to feel human again. :)

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lisa74 Newbie
lisa74
Posted

Great positive thread! I enjoyed reading everyone's responses. I have had so many changes happen to my body since going gluten free about 6 weeks ago, too many neurological changes to name here currently, but for now the most surprising non neurological, and not even a biggie, is that I keep getting compliments on my skin. People say my cheeks look rosy, lol, and that my complexion has greatly improved. My skin feels softer and I notice my hair is softer as well and it looks brighter. I have more energy and I smile more. My GI doc said, "You have made my day just by how good you look and feel compared to last time I saw you." The last time she spoke of when I looked so bad was pre-endoscopy and pre gluten free. She made my day by saying that!

kittty Contributor
kittty
Posted

My GI doc said, "You have made my day just by how good you look and feel compared to last time I saw you." The last time she spoke of when I looked so bad was pre-endoscopy and pre gluten free. She made my day by saying that!

 

Love it! I have a follow up with my doc in a few weeks. I'm almost at the one-year mark and am interested to see what she says. She said she noticed a difference at my last appointment a few months ago, but I feel even better now. I had no idea I could ever feel this good again.

Kate79 Apprentice
Kate79
Posted

My hair is thicker and my skin is softer. Yay to absorbing nutrients!

  • 5 weeks later...
kcorcoran2013 Rookie
kcorcoran2013
Posted

My husband and I have both been gluten-free for around 5 weeks now.  I will post for both of us.  I took meds (generic ludiomil) for over 20 years so that I would not throw up everyday.  If I missed more than 2 days I would throw up. I have been off the medicine from the day I went gluten free and no vomiting!  I believe my hair (which has always been on the thick side) is becoming more thick.  I no longer am struggling to stay awake while driving to work (50 miles one way).  My afternoon/evening energy is slowly starting to improve.  My BMs are no longer fatty (but seem to be more stinky...lol I am guessing because there is no fatty film barrier holding the stink back. lol).  My husband had arthiritis pain in his fingers and that is gone.  He also has plantar faciatis and that seems to be gone.  He is starting to loose his love handles.  He says his brain fog is decreasing.

 

Can't wait to see us in 6 months!

Pam M Newbie
Pam M
Posted

This is a brilliant thread :) ........the vision thing - I often wake up and feel that my eyes don't work because I just can't focus. Just thought was getting old - but maybe given time that will go!! Now I hope my (almost daily) migraines will ease as well. Thanks so much for wonderful thread!

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      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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