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FreeFromme

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FreeFromme Newbie
FreeFromme
Posted

Hey everyone :)

 

I've been eating Gluten, Dairy and Wheat free for a while now but I feel like I'm running out of options of what to eat?! Does anyone else feel or has felt like this and how have you changed this? (Obvious answer, eat different foods) but I find it quite tricky, can anyone recommend any good cook books? I need to mix it up a bit!! The weight has fallen off me too and I don't want this to continue really, unsure as to whether or not now I'm eating this way I'm not getting the right nutrients!

 

Hope someone can help

 

Thankyou

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lpellegr Collaborator
lpellegr
Posted

It would help if we had an idea of what you ARE eating, so we can offer alternatives.  Try looking into the Paleo diet or the early stages of the South Beach diet.  Do you cook for yourself and just need new ideas?  Look around this site for many.  Do you eat foods from restaurants and prepackaged foods and need to learn to cook?  Do you just need inspiration?  Salad, meatloaf, home fries, chili, quesadillas, hummus, omelettes, rotisserie chicken, pork and sauerkraut, mac and cheese, yogurt, stuffed cabbage, split pea soup, steak and baked potatoes, fish, cheese, bananas, tuna, Nut Thins, Rice Chex, lasagna, etc, etc, etc.....

bartfull Rising Star
bartfull
Posted

Check out the "What's for Lunch/Breakfast/Dinner" threads on this forum. Lots of ideas in all three.

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    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      There is much helpful 'truth' posted on this forum. Truths about Celiac Disease are based on scientific research and people's experience. Celiac disease is inherited. There are 2 main Celiac 'genes' but they are variations of one gene called HLa - DQ What is inherited when a person inherits one or both of the DQ2 or the DQ8 is a predisposition to develop celiac disease after exposure to a environmental trigger. These 2 versions of the DQ gene are useful in diagnosing  celiac disease but there are about 25 other genes that are known to influence celiac disease so this food intolerance is a multigenic autoimmune disease. So with so many genes involved and each person inheriting a different array of these other genes one person's symptoms may be different than another's symptoms.  so many of these other genes.  I don't think that much research on these other genes as yet. So first I wrote something that seem to tie together celiac disease and migraines.  Then you posted that you had migraines and since you went gluten free they only come back when you are glutened. Then Scott showed an article that reported no connection between migraines and celiac disease, Then Trents wrote that it was possible that celiacs had more migraines  and some believed there was a causal effect. You are each telling the truth as you know it or experienced it.   
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      By tiffanygosci · Posted

      Thank you all for sharing your experiences! And I am very thankful for that Thanksgiving article, Scott! I will look into it more as I plan my little dinner to bring with on the Holiday I'm also glad a lot of research has been done for Celiac. There's still a lot to learn and discover. And everyone has different symptoms. For me, I get a bad headache right away after eating gluten. Reoccurring migraines and visual disturbances were actually what got my PCP to order a Celiac Panel. I'm glad he did! I feel like when the inflammation hits my body it targets my head, gut, and lower back. I'm still figuring things out but that's what I've noticed after eating gluten! I have been eating gluten-free for almost two months now and haven't had such severe symptoms. I ate a couple accidents along the way but I'm doing a lot better
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      New Celiac Mama in My 30s

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      @Mari, did you read that second article that Scott linked? It is the most recently date one. "Researchers comparing rates of headaches, including migraines, among celiac patients and a healthy control group showed that celiac subjects experienced higher rates of headaches than control subjects, with the greatest rates of migraines found in celiac women.  Additionally, celiacs had higher rates of migraine than control subjects, especially in women. In fact, four out of five women with celiac disease suffered from migraines, and without aura nearly three-quarters of the time."
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