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Going Grain-Free: Blogger With Celiac Disease Found Help With Special Diet - Winston-Salem Journal


Scott Adams

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Winston-Salem Journal

Gluten-free diets have become popular in the last five years, partly in response to the number of people who have celiac disease or a sensitivity to gluten, a protein found in wheat, barley and rye . When Amsterdam learned that she has celiac disease ...

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    • Rejoicephd
      For the past few months, I've been taking several supplements (a multi-vitamin, an iron supplement, a vitamin C supplement, and a magnesium supplement), all of which state that they are gluten free on the label.  
    • trents
      Maltodextrin is typically made from corn.
    • trents
      Are you taking any vitamin and mineral supplements to address the deficiencies and if so, are they gluten-free?
    • AnneBSunflower
      I don't have access to the report and don't know which antibodies were found. I can email my doctor and ask her for it. GI Map: It is a fecal, microbial assay. It was done through https://www.diagnosticsolutionslab.com/tests/gi-map I don't consume oats-- because I don't like them.  I am trying to figure out if my Armour Thyroid has gluten in it. It is looking like a likely culprit. Tom's of Maine says that all of their toothpaste is gluten free. I share a kitchen with my son who eats gluten. Mostly, this translates to him eating his own bread. He eats my gluten free pasta and other items when we have a shared meal.
    • Rejoicephd
      Thanks @cristiana I really appreciate hearing all of this... I definitely need to look out better for the shared dishes/pans/ovens thing.  I'm currently not doing a good job of that at all.  But I think I need to make the airfryer a gluten-free only airfryer.  I've been keeping a food diary for these past few days and so far its been interesting.  I think I have 2 issues going on: I get a head/neck/shoulder/jaw ache when I get glutened (as well as feeling fatigued and brain fog).  At least this is what I think are my symptoms from consuming gluten.  I think that the only things I consumed were marked gluten-free, but they were a combination of "certified gluten-free" and "gluten-free", so I think I am definitely worried thinking that the "gluten-free" non-certifieds are not good enough for me.  Also, I feel like the issue of cross-contamination of dishes could be an issue for me too.  But there's also a second issue I'm trying to figure out.  I ate 2 dishes containing chicken this week from gluten-free companies (frozen dish, fully contained and sealed) - one of which had the "certified gluten free" logo on it.  And right after eating, I had bowel movements that I think would be classified as steatorrhea.  I have this type of bowel movement multiple times a week lately, which has become quite miserable. But from my food diary, I can tell that when I don't eat meat or eat fish, I am not experiencing this issue. From my reading, I can see that steatorrhea can result from malabsorption in the gut due to celiac, and I know that I do have issues with malabsorption because I have iron-deficiency anemia (my ferritin was 10 when last tested). I also had low potassium and low Vitamin D when first diagnosed with celiac, but both have come back into the normal range since I started going gluten-free and taking supplements.   Based on what you all are saying, I am now thinking that my iron-deficiency anemia, my steatorrhea, and my head/neck aches may all still be persisting because I'm still consuming this lingering amount of gluten regularly.  I've really got to do a lot to switch over to ONLY eating certified gluten-free products and also creating a clean space within my kitchen that is just for me to use, and probably just skip restaurants completely for a while... Also maybe in the mean time, I might just keep my foods simple.. no dairy or meats (just fish) which my stomach seems happier with. Do you all think this is something I should go into my GI doctor about?  Because when I saw her last, I wasn't having steatorrhea.  My GI symptoms were actually kind of mild, which I thought was sort of strange since I had just got diagnosed with celiac disease.  I was dealing with mostly headaches, etc and so I've been mostly working with a neurologist and physical therapist on these symptoms.. but there's only so much they can do when I trigger a brand new headache/stiff neck every week and I'm starting to think that celiac is at the root of all of this...  Thanks for all your support and insights
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