Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Foods For Healing

JosieToo

Recommended Posts

JosieToo Explorer
JosieToo
Posted

Hi all,

 

Recently diagnosed and have completely de-glutened! I'm looking for suggestions on any foods that can help to promote faster healing of the small intestine. Are there any foods that can speed up recovery? I have not had an opportunity to see a dietician yet, and am looking for suggestions. Here's a typical day of eating for me (I only drink water):

 

Breakfast: Poached egg, smoothie (kale/spinach/chard, berries, OJ, greek yogurt, water, banana)

Snack: Apple

Lunch: Chicken, tomato, basil and feta salad (with olive oil)

Snack: Nuts (i.e. walnuts, cashews or almonds)

Dinner: Homemade turkey chili (lean turkey, tomatoes, kidney beans, peppers, onions, spices)

Dessert: Banana with natural peanut butter, coconut and a few chocolate chips

 

Suggestions on diet overall and healing foods appreciated!

 

Thanks so much.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


w8in4dave Community Regular
w8in4dave
Posted

I have nothing to say but am really interested to see what everyone eles says. 

shadowicewolf Proficient
shadowicewolf
Posted

Everyone heals at the rate they heal at. As far as I know, there is no real way to speed it up.

cyclinglady Grand Master
cyclinglady
Posted

Your diet is certainly healthy provided you are not allergic or intolerant to any of the foods you subscribed.  Some celiac disease patients often have to give up dairy products until there is sufficient healing of the villi.  I'm assuming you feel good eating all these foods!

JosieToo Explorer
JosieToo
Posted
  • Author

Hmm. How would I know if I have a food intolerance or allergy? The only food I know I'm allergic to is shellfish.

 

Truth is, I don't really have any symptoms other than heartburn which is managed by medication - so I really couldn't tell you if something affected me or not. Everything seems ok!

 

Will eating dairy slow-down healing?

w8in4dave Community Regular
w8in4dave
Posted

Were you asking what foods have a vitamin punch that help heal with great vitamins and minerals? Thats what I thought you were asking. Because it sounds like what your eating are very vitamin enriched food. So are you asking what other foods are vitamin punched foods so to speak?

JosieToo Explorer
JosieToo
Posted
  • Author

Were you asking what foods have a vitamin punch that help heal with great vitamins and minerals? Thats what I thought you were asking. Because it sounds like what your eating are very vitamin enriched food. So are you asking what other foods are vitamin punched foods so to speak?

Basically. Just wondering if there are any particular foods that are recommended to help heal the gut more quickly. If there are specific vitamin or mineral recommendations I can figure out what foods are best sources of those. Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


w8in4dave Community Regular
w8in4dave
Posted

I know! I think I am on the same page you are :) I am wanting something to help me heal. I think what we are going to get is really there is nothing but , time , makes you heal. Time and a good healthy None gluten diet. Other than that it is nothing. Take your Vitamins and Minerals your probiotics and wait it out. I want to feel better yesterday.

JosieToo Explorer
JosieToo
Posted
  • Author

Thanks. Just diagnosed and I'm a pretty Type A person - who wants to get things done!! :)

w8in4dave Community Regular
w8in4dave
Posted

get some probiotics they help with the big D. and eat as healthy as you can. Try and stay away from processed. Take some vitamins and you are on your way to being mended.... it's about all .......... 

 

I am 3 months in and I feel much better. Still having some problems but over all before Dx's I was feeling like a 1 on a scale of 1-10 now I feel like a 5 on a good day a 6 so I feel much better but I want that 10 soo so bad!! 

Mum in Norway Contributor
Mum in Norway
Posted

I have been told that avocado helps clence your gut in a gentle way. I don't know if there is anything to that, but i love avocado and eat it every day, så I hope it is true :)

A probiotic supplement will help some, and to have a healthy and natural diet, but it seems like you alredy do :)

  • 2 weeks later...
gilligan Enthusiast
gilligan
Posted

I was getting ready to post the same question! I've been gluten-free for a month, but I am still not feeling great.  I read in several blogs that it is best to eat cooked fruits and vegees instead of raw. The Dietician told me to avoid all processed gluten-free foods for a few months.  Also, I read that drinking bone broth was healing - contains collagen, good fats, and proteins.  It can't hurt, so I am going to try.  

w8in4dave Community Regular
w8in4dave
Posted

Absolutely!! gilligan!! I have heard the same thing about bone broth :) 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      I worried at one point on my journey whether I had MS, having many of the symptoms myself. However, my symptoms improved dramatically with high dose thiamine hydrochloride, Benfotiamine, and Thiamine TTFD. Thiamine deficiency symptoms overlap with MS symptoms, including changes on brain MRIs. Thiamine deficiency affected my eyes (light sensitivity),...
    2. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    3. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
    4. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    5. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748
    VerafromNJ
    Newest Member
    VerafromNJ
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.