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Gluten Free Pre-Workout


teruff

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teruff Newbie

Has anyone tried the twinlab pre-workout activator? I called the manufacturer to see how may ppm it tests to and they said none, something I've never gotten before when I've called other places. I have yet to find one that does not make me sick and would LOVE to know if anyone has tried this. 


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kareng Grand Master

I don't think they have suddenly developed a test for 0 ppm.  I think the person who answered just saw it says gluten-free and said that means none.  Maybe try again and ask how they test?  Do they even test?  But even if they test using the <20 ppm, it doesn't mean it has 19 ppm or 10ppm or any, its just the limitation of the testing.

teruff Newbie

They do test bc it is certified gluten free. I'm assuming the person who answered me just had no idea what they were talking about. All of my food tests to between 5 & 10 ppm so I found it very odd that she said 0. In the past 8 years and all the manufacturers I have called, I've never heard someone say that. But from all the research I've done this one does seem to be the most gluten-free. We'll find out!

cyclinglady Grand Master

I just drink coffee and have a piece of fruit.  It's cheap and convenient.  

teruff Newbie

Coffee and certain fruits is what I've using. I'm just looking for something that will give me the extra boost for when I'm lifting & contain beta alanine :)

  • 2 months later...
richgregory Newbie

I'm only 3 months gluten-free but I've found that a FAT BLACK (double shot of espresso, teaspoon of butter and a tablespoon of coconut oil) works wonders. I'm training for ironman triathlons so not really any very high intensity work but still get a good buzz.  

  • 1 year later...
matthew3 Newbie

i use NO Xplode..its a pre workout manufactured by GNC...works for me but i dont use to much...maybe half a scoop...gives me lots of stamina..try it and see how your stomach feels after a couple times..


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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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