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CR5442

By CR5442
in Related Issues & Disorders

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Gemini Experienced
Gemini
Posted

At least with vit B12, it is a digestion issue, as we age, and apparently with interstinal/stomache/gallbladder issues, we don't break it out of food appropriately.

but with the supplement, on an empty stomach, our intestines can absorb tiny amounts of if.  Hence the large dose, 1000 mcg or more, for the 3 or so mcg absorbed

You can also take sublingual supplements or have shots, which would bypass the gut and solve the absorption problem.

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dilettantesteph Collaborator
dilettantesteph
Posted

This study shows that both sublingual and oral supplementation are effective: Open Original Shared Link

It is talked about here: Open Original Shared Link

Gemini Experienced
Gemini
Posted

This study shows that both sublingual and oral supplementation are effective: Open Original Shared Link

It is talked about here: Open Original Shared Link

But I think if you are talking about someone just diagnosed with full blown Celiac, taking supplements orally will not be effective, if they are not absorbing well or at all.

frieze Community Regular
frieze
Posted

2 problems with shots long term= they are usually cyanocabolamin (sp) rather than the methyl- variety. and they are doctor driven, ie, need a script for them, and docs can be stingy with it.  But short term, emergent, yup.

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