Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Is Enough Gluten


simplemom

Recommended Posts

simplemom Newbie

My son got tested for celiac due to problems with weight loss and not gaining weight over the past year. A year ago he went from 41 pounds to 39 pounds from fall-spring. His asthma had worsened beginning that fall, so when the MD noticed the weight loss a CF test was done that was negative. 2 months later after eating a higher calorie diet, my son weighed 43 pounds and we were all happy. My son had gotten synovitis from a virus the year prior, and my only concern after that was he started getting pain in other joints than the hip when he got a virus. His labs for rheumatoid arthritis were also negative. My son's virus 3 months ago ended with pain for 1/2 day in his elbow and shoulder and later that night my son complained of having stiiff fingers on one hand he couldn't move for a moment. My son said his toes did the same thing and he didn't like it. Since that virus, he hasn't had that problem. One month ago, my son got a virus with a fever, after 2 days he had a severe asthma flare and we had to rush into the MD office (would have gone to the ER if it was at night). Turned out being pneumonia. My son only weighed 42 pounds at the first visit that week, but the nurse and mD weren't concerned because he'd been sick a couple of days. 2 days later he went back to the MD for a fever and on the same scale he weighed 41.4 pounds. The MD asked me to bring him in for a weight check after he was fully recovered and eating normal for a few days. Over 2 weeks later and eating lots of good healthy food with healthy fats and a little junk at Christmas, he only gained 2 ounces. The MD says he might be a skinny kid, but due to a family history of autoimmune illnesses, he wanted to run lots of lab work to rule out a few things (thyroid and celiac being 2 of them, his stool samples were fine also).

All I knew about celiac testing was that one had to be eating gluten before a celiac test was done. My husband has a wheat allergy, so for 3 years I routinely make wheat free meals. I keep wheat bread in the freezer for the kids, and they do eat it a few times/week, also lots of wheat when visiting someone else and eating out. We eat mostly whole foods, and lots of fruits and raw veggies (green smoothies with spinach, kale, chard, etc....) because I am trying to get my son healthy. When the MD mentioned celiac test, I did a quick run through in my head of all the extra bread and cake my son ate during the holidays, the whole wheat tortillas wrap he ate that morning, and how he ate the Ezekiel bread several times over the last month. So I didn't tell the MD he eats less wheat than the average US kid. Labs came back celiac negative and all other tests okay, only a mildly low hematocrit. The MD told me all the high iron foods my son should be eating, and I told him how much nutritious foods he eats each day...lots of raw nuts of various kinds, green smoothies, we purchased a juicer when he got pneumonia and giving him straight carrot juice with greens or beets once/day, lean beef a couple times/week, black beans made from scratch a couple times/week, lots of raw spinach salads, etc....MD just said he wanted my son to take supplements and have his hematocrit/iron level checked in a month, he expects it to be higher after supplements.

I'm thinking my kid shouldn't have low iron, even mildly low (hematocrit around 33) with his diet. Then, my friend with celiac who knows we eat wheat free often and I rotate grains told me my son's gluten intake may not be high enough to pick antibodies. I told her all the wheat intake, and she said the mD should know I give my son wheat free pastas and breads just as much as wheat . So I humbly emailed the MD, and now the MD wants repeat the celiac panel in a month after my son eats a regular wheat diet (whatever that means). My son got extremely hyper, like he gets when he takes steroids for asthma, after a day eating wheat with most meals. After 3 days of the hyperactivity, I emailed the doctor to ask if my son was having a reaction to wheat and should I be concerned about him getting sick continuing to eat extra wheat. The doctor replied to back off wheat, he's not concerned about a false test, just wants my son to have some exposure before testing. I'm so confused! I feel like a hypochondriac mom.

My husband and I are thinking the first celiac test was accurate, and expecting the next to be negative since I never took wheat out of my son's diet. Also, I would think once my son started loosing weight last year, he wouldn't keep regaining it and loosing it, and regaining again. I would guess he would slowly or rapidly steadily loose weight with each weight check. Was my friend right that my son may not have had enough wheat being that he eats less than the average US kid, even if he ate wheat every 2-3 days on average (sometimes everyday, and a few times a year he eats regular white bread most meals at grandma's or camp)?

Would anyone expect a 7 year old child's iron level to be low if the child eats lots of high iron foods, doesn't drink milk, and eats lots of high vitamin C fruits and veggies throughout the day? If my son didn't have pneumonia twice in his life, didn't get joint pains with some viruses, didn't have night terrors as a toddler and preschooler, and if he wasn't the DNA replica of his dad who has had a major autoimmune illness as an adult and lots of inflammatory conditions including food allergies I could accept the Dr.'s assessment that I just have a skinny energetic child with a high metabolism. Thoughts anyone?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



NoGlutenCooties Contributor

Hi Simplemom and Welcome to the Forum!

 

It's hard to say how much gluten is enough... and I'm not very familiar with kids but I seem to recall that it can take awhile for kids to develop enough antibodies for it to show up in the tests and for them to develop the villi damage in the small intestine.  I did find this article on potential causes for iron deficiency in children:  Open Original Shared Link  - maybe something in there will resonate as a possibility?

 

After the follow-up test, you can always try a strictly gluten-free diet and see if your son's health improves.  To me, that's really the "gold-standard" test.  Keep in mind it would be possible for your son to have non-Celiac gluten intolerance which exhibits all of the same symptoms as Celiac but without the villi damage - and there's no test for it yet.

 

Some of your son's symptoms sound similar to what a friend of mine has been experiencing - any chance your son may have contracted the Epstein-Barr virus?  For some people, the virus hangs out in their system and continues to reak havoc. 

simplemom Newbie

Thank you for the reply, it is very informative. I read the IDA link. I am thinking his iron level would be low due to malabsorption. I can't recall that my son had EB virus, although he did have a couple sore throats with a slight fever a couple of times as a toddler (strep negative). I will keep that in the radar. Thank you for taking time to read my post and offer information.

NoGlutenCooties Contributor

From what my friend told me, most people come in contact with the Epstein-Barr virus and never know it - they just get rid of it as their body would any other virus.  But for some people, the virus continues to hang out and cause problems, especially fatigue over time - and it can stay in your body for decades.  There is a bloodtest they can run for it.  (Probably a long shot, but thought it might be something you could look into.)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - tiffanygosci replied to tiffanygosci's topic in Coping with Celiac Disease
      12

      New Celiac Mama in My 30s

    2. - RMJ replied to Riley.'s topic in Introduce Yourself / Share Stuff
      4

      Outgrow celiac?

    3. - knitty kitty replied to Riley.'s topic in Introduce Yourself / Share Stuff
      4

      Outgrow celiac?

    4. - knitty kitty replied to tiffanygosci's topic in Coping with Celiac Disease
      12

      New Celiac Mama in My 30s

    5. - trents replied to Riley.'s topic in Introduce Yourself / Share Stuff
      4

      Outgrow celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,979
    • Most Online (within 30 mins)
      7,748

    volivier
    Newest Member
    volivier
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • tiffanygosci
      Thank you for sharing all of this, Knitty Kitty! I did just want someone to share some commonality with. I did not know This one Deficiency was a thing and that it's common for Celiac Disease. It makes sense since this is a disorder that causes malabsorption. I will have to keep this in mind for my next appointments. You also just spurred me on to make that Dietician appointment. There's a lot of information online but I do need to see a professional. There is too much to juggle on my own with this condition.<3
    • RMJ
      I think your initial idea, eat gluten and be tested, was excellent. Now you have fear of that testing, but isn’t there also a fear each time you eat gluten that you’re injuring your body? Possibly affecting future fertility, bone health and more? Wouldn’t it be better to know for sure one way or the other? If you test negative, then you celebrate and get tested occasionally to make sure the tests don’t turn positive again. If you test positive, of course the recommendation from me and others is to stop gluten entirely.  But if you’re unable to convince yourself to do that, could a positive test at least convince you to minimize your gluten consumption?  Immune reactions are generally what is called dose response, the bigger the dose, the bigger the response (in this case, damage to your intestines and body). So while I am NOT saying you should eat any gluten with a positive test, the less the better.  
    • knitty kitty
      @Riley., Welcome to the forum, but don't do it!  Don't continue to eat gluten!  The health problems that will come if you continue to eat gluten are not worth it.  Problems may not show up for years, but the constant inflammation and nutritional losses will manifest eventually.  There's many of us oldsters on the forum who wish they'd been diagnosed as early.    Fertility problems, gallbladder removal, diabetes, osteoporosis and mental health challenges are future health issues you are toying with.   To dispel fear, learn more about what you are afraid of.  Be proactive.  Start or join a Celiac group in your area.  Learn about vitamins and nutrition.   Has your mother been checked for Celiac?  It's inherited.  She may be influencing you to eat gluten as a denial of her own symptoms.  Don't let friends and family sway you away from the gluten-free diet.  You know your path.  Stick to it.  Be brave. 
    • knitty kitty
      @tiffanygosci, Hello.  I apologize for your thread being hijacked.   I recognize your symptoms as being similar to what I experienced, the migraines, food and chemical sensitivities, hives, nausea, the numbness and tingling, joint pain, tummy problems, sleep problems, emotional lability, and the mom brain.  My cycle returned early after I had my son, and I became pregnant again with all my symptoms worsening.  Unfortunately, I lost that baby.  In hindsight, I recognized that I was suffering so much from Thiamine deficiency and other nutritional deficiencies that I was not able to carry it.   Celiac Disease affects the absorption of nutrients from our food.  There's eight B vitamins that must be replenished every day.  Thiamine Vitamin B1 becomes depleted first because it cannot be stored very long, less than two weeks.  Other B vitamins can be stored for two months or so.  But Thiamine can get low enough to produce symptoms in as little as three days.  As the thiamine level gets lower, symptoms worsen.  Early symptoms like fatigue and anxiety are often attributed to life situations, and so frequently go unrecognized by medical professionals who "have a pill for that".   I used to get severe migraines and vomiting after gluten consumption.  Thiamine and the other B vitamins are needed to turn carbohydrates, fats and proteins into fuel for our bodies.  With a large influx of carbohydrates from gluten containing foods, the demand for Thiamine increases greatly.  Available thiamine can be depleted quickly, resulting in suddenly worsening symptoms.  Emotional stress or trauma, physical activity (athletes and laborers) and physiological stresses like pregnancy or injury (even surgery or infection) increase the need for Thiamine and can precipitate a thiamine insufficiency. Pregnancy requires more thiamine, not just for the mother, but for the child as well.  The mother's Thiamine stores are often depleted trying to meet the higher demand of a growing fetus.  Thiamine insufficiency can affect babies in utero and after birth (autism, ADHD).  Having babies close together doesn't allow time for the mother to replenish thiamine stores sufficiently.   Thiamine insufficiency can cause migraines, pins and needles (paresthesia), and gastrointestinal Beriberi (gas, bloating, diarrhea or constipation, back pain).   Thiamine deficiency can cause blurry vision, difficulty focusing, and affect the eyes in other ways.  Thiamine deficiency can damage the optic nerves.  I have permanent vision problems.  High histamine levels can make your brain feel like it's on fire or swelling inside your cranium.  High histamine levels can affect behavior and mood.  Histamine is released by Mast Cells as part of the immune system response to gluten.  Mast Cells need Thiamine to regulate histamine release.  Mast Cells without sufficient thiamine release histamine at the slightest provocation.  This shows up as sensitivities to foods, smelly chemicals, plants, and dust mites.  Thiamine and the other B vitamins are needed to lower histamine levels.  Vitamin D is needed to calm the immune system and to regulate our hormones.  Menstrual irregularities can be caused by low Vitamin D.   Celiac Disease is a disease if Malabsorption of Nutrients.  We must take great care to eat a nutritionally dense diet.  Our bodies cannot make vitamins.  We must get them from what we eat.  Supplementation with essential vitamins and minerals is warranted while we are healing and to ensure we don't become deficient over time.  Our bodies will not function properly without essential vitamins and minerals.  Doctors have swept their importance under the rug in favor of a pill that covers the symptoms but doesn't resolve the underlying issue of malnutrition. Do talk to your doctor and dietician about checking for nutritional deficiencies.  Most blood tests for the eight B vitamins do not reflect how much is available or stored inside cells.  Blood tests reflect how much is circulating in the blood stream, the transportation system.  Blood levels can be "normal" while a deficiency exists inside cells where the vitamins are actually used.  The best way to see if you're low in B vitamins is to take a B Complex, and additional Thiamine and look for improvement.   Most vitamin supplements contain Thiamine Mononitrate, which is not easily absorbed nor utilized by the body.  Only thirty percent of thiamine mononitrate listed on the label is absorbed, less is actually utilized.  This is because thiamine mononitrate is shelf stable, it won't breakdown sitting on a shelf in the grocery store.  It's so hard to breakdown, our bodies don't absorb it and can't turn it into a form the body can use.  Take Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) which the body can utilize much better.  (Ask for an Erythrocyte Transketolace Activity test for Thiamine level.  Though not accurate, this test does better picking up on a thiamine deficiency than a blood test.) Are you keeping your babies on a gluten free diet?  This can prevent genetically susceptible children from developing Celiac Disease.   P. S. Interesting Reading  Thiamine deficiency in pregnancy and lactation: implications and present perspectives https://pmc.ncbi.nlm.nih.gov/articles/PMC10158844/ Descriptive spectrum of thiamine deficiency in pregnancy: A potentially preventable condition https://pubmed.ncbi.nlm.nih.gov/37458305/ B vitamins and their combination could reduce migraine headaches: A randomized double-blind controlled trial https://pmc.ncbi.nlm.nih.gov/articles/PMC9860208/
    • trents
      @Riley, on this forum we sometimes get reports from people with similar experiences as you. That is, their celiac disease seems to go into remission. Typically, that doesn't last. At age 18 you are at your physical-biological peek in life where your body is stronger than it will ever be and it is able to fight well against many threats and abuses. As Wheatwacked pointed out, absence of symptoms is not always a reliable indicator that no damage is being done to the body. I was one of those "silent" celiacs with no symptoms, or at least very minor symptoms, whose body was being slowly damaged for many years before the damage became pronounced enough to warrant investigation, leading to a diagnosis. By that time I had suffered significant bone demineralization and now I suffer with back and neck problems. Please, if you choose to continue consuming gluten, which I do not recommend, at least get tested regularly so that you won't get caught in the silent celiac trap down the road like I did. You really do not outgrow celiac disease. It is baked into the genes. Once the genes get triggered, as far as we know, they are turned on for good. Social rejection is something most celiacs struggle with. Being compliant with the gluten free diet places restrictions on what we can eat and where we can eat. Our friends usually try to work with us at first but then it gets to be a drag and we begin to get left out. We often lose some friends in the process but we also find out who really are our true friends. I think the hardest hits come at those times when friends spontaneously say, "Hey, let's go get some burgers and fries" and you know you can't safely do that. One way to cope in these situations is to have some ready made gluten-free meals packed in the fridge that you can take with you on the spot and still join them but eat safely. Most "real" friends will get used to this and so will you. Perhaps this little video will be helpful to you.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.