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Need Moral Support For Travel

C-Girl

By C-Girl
in Coping with Celiac Disease

Recommended Posts

Greebo115 Rookie
Greebo115
Posted

I've been overseas plenty of times, and have two adapters, but I'm concerned I'll blow up my rice cooker using one. I had an immersion boiler that I ruined trying to use in Europe with one of those...

 

But thanks for the advice. I'll definitely go with a bag full of food - just in case.

 

Yeah, just to let you know - an adapter just makes the plug fit into a socket - it doesn't change the voltage. As you have found, the voltage in Europe is generally higher than the US (My American friends fritzed their stuff too). You need a device that actually converts the voltage, called a "step-down transformer". Like this:

 

Open Original Shared Link

 

Have fun!

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Lizzo Newbie
Lizzo
Posted

bring gluten-free cereal, crackers & a loaf of bread! Pretty much anywhere you go you should be able to pop in and find some cheese or meats. I've actually heard really good things about traveling europe gluten free, so you should be fine. I think there is even a whole section about it on glutenfreeglobtrotter

 

Let us know how it goes! I'm planning my first trip out of the U.S. right now, so I'm ready to hear better ideas than just live off of sandwiches! 

IrishHeart Veteran
IrishHeart
Posted

bless your little heart (says the 48 year old)  :)

 

Oh honey.....whenever you are on the other side of a number, the lower one is YOUNG. ;)

 

My 87- year- old mother (who is probably healthier than all of us, goes to the gym and does the stair master and cardio-kick boxing and

can rake leaves without huffing and puffing--and yeah, I ave often thought maybe I was adopted, but I am not) lol

 

says "Age is mind over matter. If you don't mind, it doesn't matter"

Berlin1 Newbie
Berlin1
Posted

Where exactly are you going in Europe? There are many really great gluten-free brands available all across Europe. You can usually find these in large supermarkets, health stores and even pharmacies. Great brands include Dr.Schär, Glutano, Hammermühle, Finax, Procelli etc. The two really big ones that I've been able to find across Europe have been Schär and Glutano. They have a whole range of products that are not only gluten-free but also lactose-free.

Here is a gluten-free travel guide on where to get certain products and at which stores all across Europe! Open Original Shared Link

:D Don't fear travelling because of gluten. Embrace it. Just stay away from foods that you are not sure of! You may not be able to try some of the local foods but in the end it's not really worth it. Good luck & have fun!

IrishHeart Veteran
IrishHeart
Posted

Berlin,

That is a great guide! thanks for posting!

Cheers.

Nick-incollege Rookie
Nick-incollege
Posted

I spent 5 months earlier this year living abroad. It's actually way easier than the United States, depending on where you go - their labeling rules may be better, food less processed, and restaurants in larger cities pretty good about gluten free items. 

 

If you're smart about it it shouldn't be a problem. I did a lot of crazy s$#&/had a good time/I'm pretty sensitive

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  • Posts

    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

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    • knitty kitty
      My only proof

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      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      Is this celiac?

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