Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Easy Lunch And Snack Ideas?

JesikaBeth

Recommended Posts

JesikaBeth Contributor
JesikaBeth
Posted

Share with me your favorite gluten free lunch and snacks? Our first grocery trip since diagnosis is this Friday! Ready, Go!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


LauraTX Rising Star
LauraTX
Posted

Some of my favorite easy lunch ideas when there are no leftovers.... I usually make lunch just for myself on weekdays while the hubby is at work:

 

Pasta with veggies- Any veggie, meat, pasta, and sauce that go together, I make enough for leftovers for a few days so I just heat and eat.  Commonly made meatless

Chicken Nuggets are my go-to thing if I am rushed and dont have something planned.  I like Applegate and tyson but I like purdue simply smart strips the best since they have half the fat of some others and are a good value.  On the side I will just crack open a can of veggies and a can of beans and eat some of that.  Especially on days when I feel bad with my many conditions.

Frozen dinners- For when it is just me, I will sometimes treat myself with Amys frozen dinners.  Their gluten-free burritos are wonderful.  I also like the saffron road and evol ones.  I really haven't had a bad gluten-free frozen dinner but you definitely pay a premium.

Quesadillas or mini pizzas with tortillas. I use white corn and they don't taste really corn-y, and are much cheaper than the gluten-free specialty ones.  This brand- Open Original Shared Link of precooked fajita meat strips and some of their other things are great and are labeled gluten-free if they are.  They are normal prices 

 

Gluten free bread makes great grilled sandwiches since it usually needs to be toasted to taste good.  So grilled cheese, panini style things, or my favorite turkey with provolone always turn out good.  I will steam fresh or frozen veggies in a pyrex bowl with a lid and a few tblsp of water, usually are done in 5 minutes or so.  

 

I also love Amys soups.  They have a good amount of gluten-free ones, they will be clearly marked on the back of the can.  Good for a light meal or with a sandwich.

 

Snacks I like to keep on hand are fruit, Snyders gluten-free pretzels, popcorn, Vans cheesy crackers, and I make my own popsicles with a cheap mold and whatever juice I pick up. Other ideas are string cheese, nuts, lots of chips that are gluten-free, those little dove ice cream mini bars are gluten-free-they will list gluten source if it is an ingredient, I am sure others will add more ideas :D

 

 

Also here are a few threads I dug up for you that may be helpful! :)

https://www.celiac.com/forums/topic/104731-a-couple-new-to-me-lunch-ideas/

https://www.celiac.com/forums/topic/102778-please-helplunch-ideasi-need-them/

https://www.celiac.com/forums/topic/100334-work-lunch-ideas-help/

https://www.celiac.com/forums/topic/102544-gluten-free-snacks-to-go/

https://www.celiac.com/forums/topic/99276-easy-gluten-free-snack-ideas/

https://www.celiac.com/forums/topic/97027-super-easy-meal-ideas-anyone/

BlessedMommy Rising Star
BlessedMommy
Posted

I almost always make a cooked meal for lunch. But we're different than mainstream, we usually make the big meal for lunch and just have leftovers for supper.

 

I usually have lots of fresh vegetables around, so I throw together a salad or a raw veggie plate and then do the normal entree like stuff. Some of our favorite entrees if I'm feeling fancy are enchilada casserole and tater tot taco bake. More basic ideas are some sort of soup put together with what I have on hand, stir fry, bean burgers, veggie wraps with hummus, gluten free pasta with sauce, etc. Tacos/burritos are also nice.

JesikaBeth Contributor
JesikaBeth
Posted
  • Author

Thanks guys, great ideas! I have to admit I'm kind of excited to go grocery shopping, lol. Is that weird?

 

Keep 'em coming :)

Kias4 Apprentice
Kias4
Posted

I like to keep mozzarella sticks, gluten-free pepperoni, and gluten-free crackers on hand for quick snacks or to-go meals.  Many pepperonis are gluten-free, but check the label.  Cracker's you'll need to get in the gluten-free section of a store.

 

I also like eating an apple with sharp cheddar cheese (Kroger has individually wrapped white sharp cheddar cheese sticks that I love).

 

Also you can do other easy fruits and veggies - carrots and peppers with gluten-free hummus, grapes, strawberries, etc.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. SilkieFairy
      - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir.
    2. Scott Adams
      0

      Celiac Disease Beyond the Western World: Hidden Populations, Changing Diets, and Growing Awareness

    3. Wheatwacked
      - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium. A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake. With low D your body is not absorbing calcium from your food so it steals it from your bones. Heart has priority over bone. I've been taking 1...
    4. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ has very little gluten in it. Gluten is the carbohydrate storage protein, what the flour is made from, the fluffy part. Just like with beans, there's the baby plant that will germinate ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein. Wheat germ is the baby plant inside a kernel of wheat...
    5. knitty kitty
      - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3. Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C. Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine. Weight...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,359
    • Most Online (within 30 mins)
      7,748
    Halbori pricillia
    Newest Member
    Halbori pricillia
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • SilkieFairy
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By SilkieFairy · Posted

      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Supplements for those Diagnosed with Celiac Disease

      By Wheatwacked · Posted

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.