Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Easy Lunch And Snack Ideas?

JesikaBeth

Recommended Posts

JesikaBeth Contributor
JesikaBeth
Posted

Share with me your favorite gluten free lunch and snacks? Our first grocery trip since diagnosis is this Friday! Ready, Go!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


LauraTX Rising Star
LauraTX
Posted

Some of my favorite easy lunch ideas when there are no leftovers.... I usually make lunch just for myself on weekdays while the hubby is at work:

 

Pasta with veggies- Any veggie, meat, pasta, and sauce that go together, I make enough for leftovers for a few days so I just heat and eat.  Commonly made meatless

Chicken Nuggets are my go-to thing if I am rushed and dont have something planned.  I like Applegate and tyson but I like purdue simply smart strips the best since they have half the fat of some others and are a good value.  On the side I will just crack open a can of veggies and a can of beans and eat some of that.  Especially on days when I feel bad with my many conditions.

Frozen dinners- For when it is just me, I will sometimes treat myself with Amys frozen dinners.  Their gluten-free burritos are wonderful.  I also like the saffron road and evol ones.  I really haven't had a bad gluten-free frozen dinner but you definitely pay a premium.

Quesadillas or mini pizzas with tortillas. I use white corn and they don't taste really corn-y, and are much cheaper than the gluten-free specialty ones.  This brand- Open Original Shared Link of precooked fajita meat strips and some of their other things are great and are labeled gluten-free if they are.  They are normal prices 

 

Gluten free bread makes great grilled sandwiches since it usually needs to be toasted to taste good.  So grilled cheese, panini style things, or my favorite turkey with provolone always turn out good.  I will steam fresh or frozen veggies in a pyrex bowl with a lid and a few tblsp of water, usually are done in 5 minutes or so.  

 

I also love Amys soups.  They have a good amount of gluten-free ones, they will be clearly marked on the back of the can.  Good for a light meal or with a sandwich.

 

Snacks I like to keep on hand are fruit, Snyders gluten-free pretzels, popcorn, Vans cheesy crackers, and I make my own popsicles with a cheap mold and whatever juice I pick up. Other ideas are string cheese, nuts, lots of chips that are gluten-free, those little dove ice cream mini bars are gluten-free-they will list gluten source if it is an ingredient, I am sure others will add more ideas :D

 

 

Also here are a few threads I dug up for you that may be helpful! :)

https://www.celiac.com/forums/topic/104731-a-couple-new-to-me-lunch-ideas/

https://www.celiac.com/forums/topic/102778-please-helplunch-ideasi-need-them/

https://www.celiac.com/forums/topic/100334-work-lunch-ideas-help/

https://www.celiac.com/forums/topic/102544-gluten-free-snacks-to-go/

https://www.celiac.com/forums/topic/99276-easy-gluten-free-snack-ideas/

https://www.celiac.com/forums/topic/97027-super-easy-meal-ideas-anyone/

BlessedMommy Rising Star
BlessedMommy
Posted

I almost always make a cooked meal for lunch. But we're different than mainstream, we usually make the big meal for lunch and just have leftovers for supper.

 

I usually have lots of fresh vegetables around, so I throw together a salad or a raw veggie plate and then do the normal entree like stuff. Some of our favorite entrees if I'm feeling fancy are enchilada casserole and tater tot taco bake. More basic ideas are some sort of soup put together with what I have on hand, stir fry, bean burgers, veggie wraps with hummus, gluten free pasta with sauce, etc. Tacos/burritos are also nice.

JesikaBeth Contributor
JesikaBeth
Posted
  • Author

Thanks guys, great ideas! I have to admit I'm kind of excited to go grocery shopping, lol. Is that weird?

 

Keep 'em coming :)

Kias4 Apprentice
Kias4
Posted

I like to keep mozzarella sticks, gluten-free pepperoni, and gluten-free crackers on hand for quick snacks or to-go meals.  Many pepperonis are gluten-free, but check the label.  Cracker's you'll need to get in the gluten-free section of a store.

 

I also like eating an apple with sharp cheddar cheese (Kroger has individually wrapped white sharp cheddar cheese sticks that I love).

 

Also you can do other easy fruits and veggies - carrots and peppers with gluten-free hummus, grapes, strawberries, etc.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents commented on Scott Adams's article in Kids and Celiac Disease
      2

      New Study Reveals Age and Racial Gaps in Pediatric Celiac Testing

      The practical takeaway: "For people who care about celiac disease, especially families who have children at higher risk, the findings highlight the importance of self-advocacy." It's the only parameter that the affected individual or their family members have control over. We need to learn to become "politely pushy" in order to get proper testing done when...
    2. Russ H
      - Russ H replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Positive biopsy

      What you describe is seronegative villous atrophy (negative antibody tests but positive biopsy). It is uncommon in coeliac disease, and there are other causes, but the most common cause is coeliac disease. I would pursue this with your healthcare provider if possible. Based on clinical history, test results and possible genetic testing for susceptibility...
    3. Scott Adams
      - Scott Adams replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Positive biopsy

      If you are still eating gluten you could get a celiac disease blood panel done, but I agree with @trents and the gold standard for diagnosing celiac disease would be your endoscopy results. Is it possible they did do a celiac disease panel before your biopsy? This would be the normal chain of events. This article might be helpful. It breaks down each...
    4. Scott Adams
      - Scott Adams commented on Scott Adams's article in Latest Research
      3

      New "Glowing Bacteria" Pill Could Transform Gut Disease Detection (+Video)

      This technology is currently years away, as it will need to go through an extensive FDA approval process.
    5. trents
      - trents replied to mamaof7's topic in Parents, Friends and Loved Ones of Celiacs
      7

      Help understand results

      Actually, it would be more correct to say that the genetic potential to develop celiac disease is passed down from parents to children. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% of the general population actually do. But it is also true that the offspring of those who do have active celiac disease...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,000
    • Most Online (within 30 mins)
      7,748
    Klutziblonde
    Newest Member
    Klutziblonde
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Russ H
      Positive biopsy

      By Russ H · Posted

      What you describe is seronegative villous atrophy (negative antibody tests but positive biopsy). It is uncommon in coeliac disease, and there are other causes, but the most common cause is coeliac disease. I would pursue this with your healthcare provider if possible. Based on clinical history, test results and possible genetic testing for susceptibility to coeliac disease it should be possible to give a diagnosis. There is a bit more here: Seronegative coeliac disease
    • Scott Adams
      Positive biopsy

      By Scott Adams · Posted

      If you are still eating gluten you could get a celiac disease blood panel done, but I agree with @trents and the gold standard for diagnosing celiac disease would be your endoscopy results. Is it possible they did do a celiac disease panel before your biopsy? This would be the normal chain of events. This article might be helpful. It breaks down each type of test, and what a positive results means in terms of the probability that you might have celiac disease. One test that always needs to be done is the IgA Levels/Deficiency Test (often called "Total IGA") because some people are naturally IGA deficient, and if this is the case, then certain blood tests for celiac disease might be false-negative, and other types of tests need to be done to make an accurate diagnosis. The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate.    
    • trents
      Help understand results

      By trents · Posted

      Actually, it would be more correct to say that the genetic potential to develop celiac disease is passed down from parents to children. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% of the general population actually do. But it is also true that the offspring of those who do have active celiac disease are at a considerably higher risk of developing active celiac disease than those of parents who have the genes but don't develop the disease. Some recent, larger studies put the risk at near 50% for the first degree relatives of those who have active celiac disease.
    • Jordan Carlson
      Fruits & Veggies

      By Jordan Carlson · Posted

      Hello everyone! Been a while since I posted. The past few moths have been the best by for recovery for myself. I have been the least bloated I have ever been, my constant throat clearing is almost gone, I have stopped almost all medication I was prevously taking (was taking vyvanse for adhd, pristiq for anxiety,fomotadine/blexten for histamine blockers and singulair). Only thing I take now is Tecta. I also no longer get any rashes after eating. Things are going very well. Most success came actually once I upped my B12 daily dose to 5,000 mcg. I do have one thing I am un able to figure out and want to see if anyone else has this issue or has experience working around it. Ever since I was born I have always had a issue getting fruits and veggies down. No matter how hard I tried, it would always result in gagging or throwing up. Always just thought I was a picky eater. Now that my stomach and system has healed enough that I can feel when something is off almost istantly, I notice that after eating most fruits (sometimes I am ok with bananas) and veggies, my stomach instantly starts burning and my heart starts to pound and I get really anxious as if my body doesnt know what to do with what just enetered it. So I am thinking now that this is what probably was going on when I was born and my body started rejecting it before which caused this weird sensory issue with it causing the gagging. Hoping someone has some exprience with this as well because I would love to be able to enjoy a nice fruit smoothie once in a while haha. Thanks everyone!
    • wellthatsfun
      heaps of hope!

      By wellthatsfun · Posted

      i know i've been rather cynical and sad about being fully diagnosed in june 2025, but my boyfriend has been consistently showing me the wonderful world that is gluten free cooking and baking. in the past couple of days he's made me a gluten free rice paper-wrapped spanakopita "pastry", plus a wonderful mac and cheese bechamel-ish sauce with gluten free pasta (san remo brand if you're in australia/if you can get your hands on it wherever you are).  those meals are notably gluten free, but mainly he's been making me easy gluten free meals - chili mince with white rice and sour cream, chicken soup with homemade stock from the chicken remains, and roast chickens with rice flour gravy and roast veggies. i'm a bit too thankful and grateful lol. how lucky could i possibly be? and, of course, for those who don't have someone to cook for them, it's quite easy to learn to cook for yourself. i've been making a lot of meals for us too. honestly, cooking is pretty darn fun! knowing basic knife skills and sanitary practices are all you really need. experimenting with spices will help you get on track to creating some really flavourful and yummy dishes. coeliac is a pain, but you can use it to your advantage. healthier eating and having fun in the kitchen are major upsides. much luck to all of you! let's be healthy!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.