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Celiac Plus Crohn's - New To Fodmap

CCAndi

By CCAndi
in Related Issues & Disorders

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CCAndi Newbie
CCAndi
Posted

Hello,

 

I was recently diagnosed with Crohn's (Via Pill Cam endoscopy - won't bore you with symptoms leading up to it. I have been Gluten free since May 5, 2010 (Celiac diagnosis, via blood test, endoscopy and genetic test). I'm a rock star at the Gluten Free thing, thanks in large part to my stalking communities like this one.

 

I am finding the new Fodmap diet to be a challenge. The rules are so confusing to me! I need to be practical.

 

 

Are there any other Fodmapper's out there with practicial advice or favorite resources?

 

Some of my many random questions?

-Is tomato sauce okay (Assuming non glaric, onion)?

-If Gluten Free bread is okay, does that mean gluten-free pasta is too?

-Is Cane Sugar okay?

-What if milk is listed as an ingrediant (For example Salt & Vinigar chips), is that okay?

-My doctor said I could have beans, is soy okay then?

-Is there a ranking of how high in fodmaps different things are?

 

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