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justin39

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justin39 Newbie

Hey everyone, just wanted to share this great FREE eBook that I've found super helpful. It's got some great recipes and a solid meal plan that helped me get started. Best part, it's free right now! Just figured I'd share  :D

 

You can get it here: Open Original Shared Link


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mamaw Community Regular

hello

 

just  a  heads  up..... just  because  something is  wheat  free does  not  mean  that  it  is  gluten  free...  This  is because  rye, barley  could be   an  ingredient... making  it  not  gluten-free... I  did not  get  this  free e-book so  I  can't  comment  on it  being  totally gluten free....but  it  very well could  be....  I just  wanted  to clarify  ........thanks

kareng Grand Master

It looks like it is meant for weight loss/fad dieters - not Celiacs.  So they may use barley or ingredients that aren't really gluten-free. 

kareng Grand Master

This is a better book.  Yes... it costs money but it explains what makes a recipe work and is made for people who follow a "real" gluten-free diet.  You can get it at your library first.

 

 

Open Original Shared Link

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