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What Does It Mean If Your Stool Looks Cloudy?

George Knighton

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George Knighton Apprentice
George Knighton
Posted

I've tried going on a gluten free diet again a week ago and before going on this diet, my stool looked small, plain and smooth and I wasn't letting out much for awhile. I've also had small pain on the lower left side of my abs for about a year and my doctors couldn't figure out what was causing it.

 

But about Day 3 on my gluten free diet, I noticed that my stool is shaped more like clouds (maybe diarrhea and normal stool combined?) and that I've been using the restroom 2-3 times more per day as opposed to before which was once per day and letting out only small amounts of stool. I don't experience the random pain on my lower left side of abs anymore.

 

Is this normal? What does a cloudy shaped stool mean?

 

 

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kareng Grand Master
kareng
Posted

Why are you going gluten-free?  Maybe you don't need to?  Maybe you have removed an important source of fiber or something else by going gluten-free?  Or added more of some other food?

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    • trents
      symptoms.

      By trents · Posted

      You might look into wearing an N95 mask when others are creating baked goods with wheat flour in your environment.
    • Rebeccaj
      symptoms.

      By Rebeccaj · Posted

      @trents thank you for that information. My parents feel that cooking flour in toaster isn't a thing as its already cooked product before made? but Airbourne particles is my fear. Like I have had symptoms from 6 meters away had to leave massive migraine. 
    • knitty kitty
      symptoms.

      By knitty kitty · Posted

      Yes, except for the most sensitive, cross contamination from airborne gluten should be minimal. Highly sensitive people may have nutritional deficiencies.  Many times their bodies are in a highly inflamed state from Celiac, with high levels of histamine and homocysteine.  Vitamins are needed to break down histamine released from immune cells like mast cells that get over stimulated and produce histamine at the least provocation as part of the immune response to gluten. This can last even after gluten exposure is ended.  Thiamine supplementation helps calm the mast cells.  Vitamin D helps calm the immune system.  Other B vitamins and minerals are needed to correct the nutritional deficiencies that developed while the villi were damaged and not able to absorb nutrients.  The villi need vitamins and minerals to repair themselves and grow new villi. Focus on eating a nutritional dense, low inflammation diet, like the Autoimmune Protocol Diet, and supplementing to correct dietary deficiencies.  Once your body has the vitamins and minerals needed, the body can begin healing itself.  You can have nutritional deficiencies even if blood tests say you have "normal" blood levels of vitamins.  Blood is a transport system carrying vitamins from the digestive system to organs and tissues.  Vitamins are used inside cells where they cannot be measured.   Please discuss with your doctor and dietician supplementing vitamins and minerals while trying to heal.  
    • trents
      symptoms.

      By trents · Posted

      Should not be a problem except for the most sensitive celiacs. The amount of gluten that would get in the air from cooking alone has got to be miniscule. I would be more concerned about cross contamination happening in other ways in a living environment where others are preparing and consuming gluten-containing foods. Thinks like shared cooking surfaces and countertops. And what about that toaster you mentioned?
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      Newly Diagnosed

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