Scd Info That's Free?

[pghkid33]

Hey folks,

 

Does anyone happen to know where I can find a bunch of info about the Specific Carbohydrate Diet (SCD)? I'm in a bit of a bind right now, as I have been having some pretty horrible issues preventing me from working full time (I think I have sibo), and I know that the SCD is supposed to help with sibo. However, I don't have the money to shell out for the book / info that is sold by scdlifestyle.com and can't seem to find any free info out there on what the diet really consists of.

 

Any info that anyone can provide is helpful!

 

Thanks

[psawyer]

There is a long discussion of the SCD. It is old, but has a lot of good info in the early parts, before it went off topic.

[pghkid33]

There is a long discussion of the SCD. It is old, but has a lot of good info in the early parts, before it went off topic.

Thank you, will try to glean as much as I can from this

[jadechick]

hello   i just bought that book today.    couldnt find my copy!  type in elaine gottschall  breaking the vicious cycle and you will find the diet

and the foods that are ok and not ok.

[Caspi-Ann]

If this is helpful:

My local public library had a copy of Breaking the Vicious Cycle by Elaine Gottschall. 

There is a Facebook group, I believe it is easily found by searching SCD Diet, and it's a closed group. 

If you go directly to the official website of Breaking the Vicious Cycle, there's lots of information for free available, including the basics about the intro diet and beyond. 

I would go to the original source of this diet rather than go to other groups/books who have perhaps veered away from Elaine Gottschall's fundamentals. Best wishes to you!

[Guest]

You will probably find more info on the GAPS diet...it is basically the same thing.

There is ALOT of free info about GAPS at this blog site...plus alot of other great info as well

 

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