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Glutened

LookingforAnswers15

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LookingforAnswers15 Enthusiast
LookingforAnswers15
Posted

Hi all,

I haven't posted on here in awhile. Unfortunately, I think I got glutened. It makes no sense since I am extremely careful. My whole body aches, muscle twitch, my lower left abdomen was hurting yesterday, and no energy. I bought a gluten free salad dressing but I think that it was not gluten-free although they labeled it as such. I drank some milk (lactose free) and I never had such a bad reaction before. I have not had milk in over a year and recently reintroduced it and it seemed ok. If you look at me, I am able to hide pretty well how miserable I feel. I do not want people from work to know, so I am saying that I might be catching a virus. The problem is that I have a ton of work to do but unfortunately the brain fog and body aches are not helping. Any advice how to get through this week? I drink ginger tea, eat bone broth soups, some fruits and veggies. Thank you!

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cstark Enthusiast
cstark
Posted

It could very well that you are catching a bug making your body more susceptible to whatever your body is reacting to.  First of all, hang in there.  It will get better.

Secondly, because you have been gluten free for a while, your body may have gotten a smidgen of gluten and is kicking it out as fast as possible.  For me, it was over the weekend. I got a hold of something Saturday night and was twitching and brain fogging all yesterday morning. Not fun, I do understand.  For the muscle twitching yesterday, I was able to keep it in check using Frankincense essential as it is one of the few substances that can cross the blood-brain barrier for the brain.  I put in at the base of the neck where it meets my skull.  You can also put it on the bottom of your feet as pores are most biggest there as well.  The time between putting on the Frankincense and calming of the twitching is within minutes.  As for the brain fog, unfortunately I just have to wait it out and go slow throughout the day. I know, when you have a busy day it's hard to go slow.  Don't know how it works for you, but it's like my brain flips a switch from brain fog to bright sunny days.  It's then I know I am on the upswing of things.

Another thing is to listen to your body.  If you need to take even a half day from work to rest, do so.  Getting enough rest, drinking plenty of water/fluids, and eating what you are already eating is essential.  The poison (gluten) needs to get flushed out as quickly as possible just as if it were a nasty bug tormenting your system.

Hope this helps, and hugs through cyber-space.   Open Original Shared Link  (If you are a guy, please forgive the awkwardness. :))

cyclinglady Grand Master
cyclinglady
Posted

No specific advice.  Just.....hugs!  

Ennis-TX Grand Master
Ennis-TX
Posted

Same thing happened to me yesterday, but it was so little, I am normally hyper sensitive with full on fog, numbness, and gut wrenching with just a tad. This time it was slight confusion, bit of grumble but what alerted me was the red spots on my chest. Think I know the culprit and threw them away and cleaned everything like a mad man.

  • 1 month later...
LookingforAnswers15 Enthusiast
LookingforAnswers15
Posted
  • Author
On 11 Oct 2016 at 6:33 AM, cyclinglady said:

No specific advice.  Just.....hugs!  

thanks for always being there for me. I apologize for not responding sooner.

 

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    • Rogol72
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By Rogol72 · Posted

      @HAUS, I was at an event in the UK a few years back. I remember ringing the restaurant ahead to inquire about the gluten free options. All I wanted was a few gluten free sandwiches, which they provided and they were delicious. The gluten-free bread they used was Warbutons white bread and I remember mentioning it on this site before. No harm in trying it once. It's fortified with Calcium and Iron. https://www.warburtonsglutenfree.com/warbs_products/white-loaf/ The only other gluten-free bread that I've come across that is fortified is Schar with Iodized salt, nothing else.
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      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

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      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
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    • JoJo0611
      CT with contrast.

      By JoJo0611 · Posted

      Thank you. 
    • deanna1ynne
      Inconclusive results

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