Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Going To Memphis

elonwy

By elonwy
in Traveling with Celiac Disease

Recommended Posts

elonwy Enthusiast
elonwy
Posted

So its travelling to see the family these holidays, and our new years stop is in Memphis with BF's dad and step-fam. I'm going to email her in the next few days, to get her prepared mentally for me being the one with the weird diet, and I was hoping that someone on here knew where some good health food stores in Memphis are where I could get gluten-free stuff. I've never been there before, and god knows they don't know where the health food stores are. At this point in travels I will have run out of whatever I'm packing with me, we'll be in Memphis on the 28th and start the journey on the 13th (Going to Hawaii and San Diego first.). Someone also posted a letter on here once I think ( or perhaps it was in a book I read) that they sent to relatives to warn them before they showed up. This particular group has not dealt with these issues with me yet so I want to throw a nice heads up thier way ( that includes a I can take care of myself statement).

Anyway, Memphis anyone?

Elonwy

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jenvan Collaborator
jenvan
Posted

this might help... go here to locate wild oats and whole foods in memphis or on the way there--use zip or city/state: Open Original Shared Link

Open Original Shared Link

pokerprincess Newbie
pokerprincess
Posted
So its travelling to see the family these holidays, and our new years stop is in Memphis with BF's dad and step-fam. I'm going to email her in the next few days, to get her prepared mentally for me being the one with the weird diet, and I was hoping that someone on here knew where some good health food stores in Memphis are where I could get gluten-free stuff. I've never been there before, and god knows they don't know where the health food stores are. At this point in travels I will have run out of whatever I'm packing with me, we'll be in Memphis on the 28th and start the journey on the 13th (Going to Hawaii and San Diego first.). Someone also posted a letter on here once I think ( or perhaps it was in a book I read) that they sent to relatives to warn them before they showed up. This particular group has not dealt with these issues with me yet so I want to throw a nice heads up thier way ( that includes a I can take care of myself statement).

Anyway, Memphis anyone?

Elonwy

Elonwy,

I used to live in Memphis. O.k. City. Not L.A. Jen has suggested Wild Oats on Poplar already. Loved that store. I can tell you my Favorite restraunt, Pete and Sam's. Old Italian, bring your own bottle place. Houstons on Popular is pretty good. You have to be careful in the south, the love to bread and fry everything! The very best place to be sure that you are not being gluttened, Horseshoe casino Buffet In Tunica Ms. Only go to the salad bar. That will be plenty! Have fun and make sure you go to Beale Street!

Safe Travels,

P.P.

  • 5 weeks later...
jaten Enthusiast
jaten
Posted

I live about 70 miles south of Memphis, and so far the Wild Oats there has been my #1 supplier for gluten-free (although Kroger in my hometown does a good job, too).

Wild Oats is located at 5022 Poplar. (Poplar is easy for anyone even vaguely familiar with Memphis)

Square Foods (www.squarefoods.com) 2094 Madison Ave. is a market I haven't tried, but will on my next trip to Memphis. Madison will also be easy/familiar to your Memphis hosts.

Because I am very newly diagnosed, just a few weeks, I can't make too many recommendations for restaurants. Outback has several locations in Memphis, and I can personally vouch for the one on Hacks Cross Road. The wait & kitchen staff were very familiar, helpful, and patient. Brought out a gluten-free menu asap. And apologized for my food taking so long to prepare, but were cooking separately, etc. I assured them the wait was worth it to me. Very friendly. I am extremely sensitive and I did not get sick at all, eventhough I was really kind of expecting to :)

I can't vouch for these personally, but there is also a PF Chang's and two Carrabba's Italian Grill locations. (One of the Carrabba's is at 5110 Poplar). I understand that both of these national chains offer gluten-free menus if you check their websites.

Oh, yeah, and Macaroni Grill is also on Poplar....I hear they are gluten-free friendly, but again, no personal experience yet.

Enjoy your trip to Memphis!

Merika Contributor
Merika
Posted

Hi Elonwy,

Good luck and let us know how it goes. Dh has family there, but we haven't been since I've been gluten-free. Would be curious to hear your experiences.

Let me just say, that coming from LA, there's not a lot to eat there no matter what you eat :( I did go to the wild oats though :) Best place in town, IMHO.

Merika

(apologies to any natives, it's just a different diet than what I'm used to)

elonwy Enthusiast
elonwy
Posted
  • Author

I totally forgot about this thread, lol. I was there and am now back, actually.

Being scared, and this being in-family that had not been exposed to the diet, I showed up with a suitcase of food. Turns out there was no need really. My boyfriends family lives in Germantown and we went to the local Kroger store, and in their Health/Diet section, what do I see but all kinds of gluten-free goodies, Pamelas mixes, cereals, Frozen waffles and Amy's dinners,etc. More than my local albertsons, thats for sure. I was pleasantly surprised and a little annoyed at everyone being so pitying of me ( the night before they sent out for ribs and I made myself a box of mac & cheese my first ever with the Annies stuff, I'm an addict now) and so I bought a Pamelas pancake mix and blueberries an volunteered to make breakfast the next morning.

They couldn't get enough of them! I totally convinced them to stop feeling sorry for me and had to cut them off cause there wasn't going to be any left for me.

THe one thing the store didn't have was crackers ( the dog ate my rice crackers the first night there) and so we went to Wild Oats which had all kinds of gluten-free stuff I had never seen before. I got the blue diamond nut crackers which I am now in love with and need to find more of, haven't seen them in LA yet, and I got some pamelas cookies to make a crust with. I made a gluten-free pumpkin pie that night, and again, they loved it. I always did smushed cookies for my pumpkin pies before gluten-free, so it makes me happy that the Pamelas stuff worked so well.

I did get glutened at a restaurant though, but it was becuase they brought me the wrong food, I had ordered the rice wraps with grilled shrimp instead of breaded and was so hungry when it got there I just snatched one and started chowing on it and it wasn't until too late that I realized it shouldn't be crunchy. Spent the rest of the time in the restaurant in the bathroom barfing and crying. SOOO much fun. That however, showed them all how serious it was, my reactions are VIOLENT and IMMEDIATE now that I've been been gluten-free for a while, so I think it was a good lesson in all. A lesson for me not to let myself get so hungry I can't pause to check what I've been served too.

We had a New Years Eve party there, which was potluck and I went back to Kroger and got myself a cedar lane mexican bean dip ( says gluten-free right on it!) and some blue corn chips and I had a little place in the kitchen with a bright pink sign that said "Elonwy's DO NOT TOUCH!! Gluten Free Zone!!" and it was really cool. I really pined after the cocktail weenies, but other than that really didn't care much. Everyone was super cool after I explained it all, and it wasn't a big deal at all.

Over all it was a really good trip, despite the one glutening, especially since I'd never really been in the south before and had no idea what it would be like.

You have to go see the Peabody ducks if you're in Memphis. They are so cute I almost cried.

Elonwy

PS- Merika- You're right. I've never seen so much Pork in one store in my life!

Merika Contributor
Merika
Posted

Thanks for the report :) I'll have to remember about the ducks. i LOVE ducks :) Sounds like a fun trip (well, except for the throwing up part, lol).

Merika

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      High TTG-IgG and Normal TTG-IgA

      Currently, there are no tests for NCGS. Celiac disease must first be ruled out and we do have testing for celiac disease. There are two primary test modalities for diagnosing celiac disease. One involves checking for antibodies in the blood. For the person with celiac disease, when gluten is ingested, it produces an autoimmune response in the lining...
    2. SamAlvi
      - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      High TTG-IgG and Normal TTG-IgA

      Thank you for the clarification and for taking the time to explain the terminology so clearly. I really appreciate your insight, especially the distinction between celiac disease and NCGS and how anemia can point more toward celiac. This was very helpful for me.
    3. Jsingh
      - Jsingh replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      Hi, My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine...
    4. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin. He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her...
    5. trents
      - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,869
    • Most Online (within 30 mins)
      7,748
    LMGarrison
    Newest Member
    LMGarrison
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      High TTG-IgG and Normal TTG-IgA

      By trents · Posted

      Currently, there are no tests for NCGS. Celiac disease must first be ruled out and we do have testing for celiac disease. There are two primary test modalities for diagnosing celiac disease. One involves checking for antibodies in the blood. For the person with celiac disease, when gluten is ingested, it produces an autoimmune response in the lining of the small bowel which generates specific kinds of antibodies. Some people are IGA deficient and such that the IGA antibody tests done for celiac disease will have skewed results and cannot be trusted. In that case, there are IGG tests that can be ordered though, they aren't quite as specific for celiac disease as the IGA tests. But the possibility of IGA deficiency is why a "total IGA" test should always be ordered along with the TTG-IGA. The other modality is an endoscopy (scoping of the upper GI track) with a biopsy of the small bowel lining. The aforementioned autoimmune response produces inflammation in the small bowel lining which, over time, damages the structure of the lining. The biopsy is sent to a lab and microscopically analyzed for signs of this damage. If the damage is severe enough, it can often be spotted during the scoping itself. The endoscopy/biopsy is used as confirmation when the antibody results are positive, since there is a small chance that elevated antibody test scores can be caused by things other than celiac disease, particularly when the antibody test numbers are not particularly high. If the antibody test numbers are 10x normal or higher, physicians will sometimes declare an official diagnosis of celiac disease without an endoscopy/biopsy, particularly in the U.K. Some practitioners use stool tests to detect celiac disease but this modality is not widely recognized in the medical community as valid. Both celiac testing modalities outlined above require that you have been consuming generous amounts of gluten for weeks/months ahead of time. Many people make the mistake of experimenting with the gluten free diet or even reducing their gluten intake prior to testing. By doing so, they invalidate the testing because antibodies stop being produced, disappear from the blood and the lining of the small bowel begins to heal. So, then they are stuck in no man's land, wondering if they have celiac disease or NCGS. To resume gluten consumption, i.e., to undertake a "gluten challenge" is out of the question because their reaction to gluten is so strong that it would endanger their health. The lining of the small bowel is the place where all of the nutrition in the food we consume is absorbed. This lining is made up of billions of microscopically tiny fingerlike projections that create a tremendous nutrient absorption surface area. The inflammation caused by celiac disease wears down these fingers and greatly reduces the surface area needed for nutrient absorption. Thus, people with celiac disease often develop iron deficiency anemia and a host of other vitamin and mineral deficiencies. It is likely that many more people who have issues with gluten suffer from NCGS than from celiac disease. We actually know much more about the mechanism of celiac disease than we do about NCGS but some experts believe NCGS can transition into celiac disease.
    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

      By SamAlvi · Posted

      Thank you for the clarification and for taking the time to explain the terminology so clearly. I really appreciate your insight, especially the distinction between celiac disease and NCGS and how anemia can point more toward celiac. This was very helpful for me.
    • Jsingh
      Son's legs shaking

      By Jsingh · Posted

      Hi,  My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine intolerance". I wish I had known of this at the time of her diagnosis, life would have been much easier.  I hope you are able to figure out. 
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.