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Casein Intolerance Symptoms

Felidae

By Felidae
in Related Issues & Disorders

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Felidae Enthusiast
Felidae
Posted

For those of you with casein intolerance, what kinds of reactions do you get and how long do they last if you consume casein?

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Rusla Enthusiast
Rusla
Posted
For those of you with casein intolerance, what kinds of reactions do you get and how long do they last if you consume casein?

I get horrible adominable cramping and nausea. When the casein is with dairy then it is even worse. I will walk the floor all night long in the middle of the night, and add nausea to even more extreme abdominable cramping and cold sweats.

tarnalberry Community Regular
tarnalberry
Posted

Constipation (in the "very dense and hard" sense) and a not-so-lovely exacerbation of my hemmhroids. Bleh. Headache and abdominal achiness are also usually par for the course. It's nothing awful (besides the hemmhroids), but it's definitely better to avoid it!

Felidae Enthusiast
Felidae
Posted
  • Author

Thanks for your responses. I ate aged hard cheese two days in a row after being cf for about a month because I wanted to see if I actually was casein intolerant. The first day was no problem except for some abdominal disconfort and gas. The second day I had worse abdominal discomfort and many bm's. I am still not feeling well today, day three. So I was just curious how other people react and if what I am experiencing is due to casein.

Rusla Enthusiast
Rusla
Posted

You could have problems with both casein and dairy.

jenvan Collaborator
jenvan
Posted

I pretty much have the same reactions as Tiffany. Constipation is the biggie.

  • 4 weeks later...
Nancym Enthusiast
Nancym
Posted

For me my abdomen swells, the winds rise then I either get constipation or near-diarrhea (lots of bm's that are nasty and sticky). Funny thing is, I never noticed it before, I thought it was just normal for me. But once I got the diagnosis, I went on one last ice cream binge and could feel it all happening!

I have only been casein free for 1.5 days and already the bloating is going away.

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tammy Community Regular
tammy
Posted

Mainly my stool changes. It gets skinny(squiggly) and semi-digested looking. (Sorry) It seems as though I can eat a little butter and a little yogurt and a little cheese. But ice cream and milk and large quantities of dairy are not good.

Ann1231 Enthusiast
Ann1231
Posted

I get severely constipated and hemorrhoids too with any and all dairy/casein products. I feel really bloated and nauseaous for a few hours after drinking milk, cheese makes me gassy. They're just not worth it for me!

Ann

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      By MichaelDG · Posted

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