Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dr. Korner Caramel Rice Cake not gluten free

marren27

Recommended Posts

marren27 Apprentice
marren27
Posted

Very disappointed. I'm in Russia and there are not many gluten-free options for snacks (I would have been more prepared but I was ordered  to go gluten-free a week before I had to leave for this 3 month long stint). 

Anyway, I found some Dr. Korner caramel rice cakes labelled "Gluten free" and bought them, trusting the label (which I will not do again). Ate almost the whole pack last night before becoming curious about the ingredients. Yeah, first ingredient is barley. Today, my skin itches, my stomach felt like lead this morning, and my lips are swollen and have sores. I wrote something on their FB page but who knows if it will do any good.

EDIT: They approved my FB post, and the UK and Russian entities have separate pages. I posted on the UK page, and they do not label this product as gluten-free in the UK.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Do you have someplace where you can cook there? If you do then you may want to go with whole foods as much as you can while you are there.

There are dining cards for different countries that you may find helpful if you have to eat prepared foods.

I hope you are feeling better soon.

marren27 Apprentice
marren27
Posted
  • Author

ravenwoodglass, good suggestion. There is a kitchen, I have been making buckwheat (only $1 for 1 lb here), rice, and oats (which I am going to start phasing out). I was hoping for a snack/cracker-type item, but no avail. :|

Those dining cards, I think I found them online. I have mostly avoided going out to eat because of my budget and I don't want to deal with it--sometimes people here are dishonest about how they prepare food.

Thanks, this is a very informative community so I am glad I found it!

cyclinglady Grand Master
cyclinglady
Posted

Consider using the dining cards in the grocery store.  We used our card in Poland, where even being part of the EU, we were not always able to read the labels.  Store employees were so helpful.  

marren27 Apprentice
marren27
Posted
  • Author

cyclinglady, great idea. I find the people here are generally helpful (they just don't understand cross contamination) so I'll try that. 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. ShariW
      - ShariW replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      My journey is it gluten or fiber?

      I have found that in addition to gluten, I am sensitive to inulin/chicory root fiber. I wondered why I had gastrointestinal symptoms after drinking a Chobani yogurt drink - much like being glutened. Happened at least twice before I figured out that it was that chicory root fiber additive. I do not react to ordinary dairy, yogurt, etc. For the holidays...
    2. Scott Adams
      - Scott Adams replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      My journey is it gluten or fiber?

      It's great to hear that your gluten-free journey has been going well overall, and it's smart to be a detective when a reaction occurs. Distinguishing between a gluten cross-contamination issue and a reaction to high fiber can be tricky, as symptoms can sometimes overlap. The sudden, intense, food poisoning-like hour you experienced does sound more consistent...
    3. Scott Adams
      - Scott Adams replied to Jmartes71's topic in Publications & Publicity
      1

      Today Dec15 2025

      thanks for sharing!
    4. Flash1970
      - Flash1970 commented on Scott Adams's article in Skin Problems and Celiac Disease
      1

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

      This explains a lot. I had a severe leg injury when I was younger. I've had several surgeries. I was super careful, but always got cellulitis. Interesting article. Even when I was gluten free and had surgery, I still got cellulitis.
    5. Flash1970
      - Flash1970 commented on Scott Adams's article in Winter 2026 Issue
      1

      Gut Healing After a Celiac Diagnosis: What Science Says About Recovery Time (+Video)

      Good article. Everyone expects healing within a few weeks. I remember not feeling good until 4 months into the gluten free diet. In fact, the first month was horrible. I felt way worse. This is due to a large part of addiction to wheat. It feels like withdrawal symptoms. Your body wants the gluten no matter what. At 4 months, I remember waking up one...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,689
    • Most Online (within 30 mins)
      7,748
    EndlessSummer
    Newest Member
    EndlessSummer
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • ShariW
      My journey is it gluten or fiber?

      By ShariW · Posted

      I have found that in addition to gluten, I am sensitive to inulin/chicory root fiber. I wondered why I had gastrointestinal symptoms after drinking a Chobani yogurt drink - much like being glutened. Happened at least twice before I figured out that it was that chicory root fiber additive. I do not react to ordinary dairy, yogurt, etc.  For the holidays, I will only be baking gluten-free treats. I got rid of all gluten-containing flours, mixes and pastas in my kitchen. Much easier to avoid cross-contamination that way!
    • Scott Adams
      My journey is it gluten or fiber?

      By Scott Adams · Posted

      It's great to hear that your gluten-free journey has been going well overall, and it's smart to be a detective when a reaction occurs. Distinguishing between a gluten cross-contamination issue and a reaction to high fiber can be tricky, as symptoms can sometimes overlap. The sudden, intense, food poisoning-like hour you experienced does sound more consistent with a specific intolerance or contamination, as a high-fiber reaction typically involves more digestive discomfort like bloating or gas that lasts longer. Since the protein bar was the only new variable, it’s a strong suspect; it's worth checking if it contains ingredients like sugar alcohols (e.g., maltitol, sorbitol) or certain fibers (inulin/chicory root) that are notorious for causing acute digestive upset, even in gluten-free products. For your holiday baking, your plan is solid: bake the gluten-free items first, use entirely separate utensils and pans (not just washed), and consider color-coding tools to avoid mix-ups. Additionally, store your gluten-free flours and ingredients well away from any airborne wheat flour, which can stay in the air for hours and settle on surfaces. Keep listening to your body and introducing new packaged foods one at a time—it’s the best way to navigate and pinpoint triggers on your journey.
    • Scott Adams
      Today Dec15 2025

      By Scott Adams · Posted

      thanks for sharing!
    • Scott Adams
      Disaccharide deficient, confusing biopsy results, no blood test

      By Scott Adams · Posted

      Let us know how things turn out--good luck!
    • jenniber
      Disaccharide deficient, confusing biopsy results, no blood test

      By jenniber · Posted

      thank you Scott! This is very helpful. I have a message out to my doctor and i think this guide will help me interpret the results! its very thorough. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.