Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Join Our eNewsletter:
    Support Our Content
    eNewsletter
    Donate

Hunger!!

M-SMOOTH

Recommended Posts

M-SMOOTH Explorer
M-SMOOTH
Posted

My appetite has been crazy lately I can eat then an hr later I'm hungry again.. that's all fine I guess but I find myself eating more then usual is this common with celiac? I don't wanna over eat because I'm already experiencing a lot of gas, bloating and constipation and eating a lot is not helping ??

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

That is not uncommon when we first go gluten free. Your body is craving nutrients so be sure to eat a lot of good whole foods. If you haven't already you may want delete or strongly limit dairy for a month or two. That may help the bloating. Hope you heal quickly.

Ennis-TX Grand Master
Ennis-TX
Posted

Yep, I eat very high fiber and protein to help will fullness....also sip on a protein shake all day to keep the cravings down and my weight up. Digestive enzymes, probiotics, multivitamins, will all help with the gas/bloating and sense of fullness.

rarchy Apprentice
rarchy
Posted

I am also finding the same problem!

I have only been gluten-free for 6 weeks, however for pretty much my whole life I have always had a big appetite and eaten way more than normal for my size. A former boss used to say I eat like a truck driver - I  was always hungry and would stuff my face but managed to stay slim - I always put it down to high metabolism, now I know that isn't the reason why .... ?

I think I am feeling even more hungry now I have gone gluten free, its really frustrating as i never know how much food to cook or take with me to work for lunch. I eat a large portion and an hour later I am hungry again. I assumed the hunger pangs would go but I guess it is going to take some time...

On 01/05/2017 at 11:49 PM, Ennis_TX said:

Yep, I eat very high fiber and protein to help will fullness....also sip on a protein shake all day to keep the cravings down and my weight up. Digestive enzymes, probiotics, multivitamins, will all help with the gas/bloating and sense of fullness.


Ennis - which enzymes and probiotics would you recommend? I have been taking iron supplement (in liquid form) for energy as I don't eat meat (not noticed any difference), and just started on magnesium with zinc as I heard this is supposed to help other nutrients absorb and may also help with energy. 

Also, do you eat high fibre & protein for all your meals? What about carbs? I have given up dairy for now and eating mostly unprocessed whole foods so hoping this will help. 

Ennis-TX Grand Master
Ennis-TX
Posted
33 minutes ago, rarchy said:

I am also finding the same problem!

I have only been gluten-free for 6 weeks, however for pretty much my whole life I have always had a big appetite and eaten way more than normal for my size. A former boss used to say I eat like a truck driver - I  was always hungry and would stuff my face but managed to stay slim - I always put it down to high metabolism, now I know that isn't the reason why .... ?

I think I am feeling even more hungry now I have gone gluten free, its really frustrating as i never know how much food to cook or take with me to work for lunch. I eat a large portion and an hour later I am hungry again. I assumed the hunger pangs would go but I guess it is going to take some time...


Ennis - which enzymes and probiotics would you recommend? I have been taking iron supplement (in liquid form) for energy as I don't eat meat (not noticed any difference), and just started on magnesium with zinc as I heard this is supposed to help other nutrients absorb and may also help with energy. 

Also, do you eat high fibre & protein for all your meals? What about carbs? I have given up dairy for now and eating mostly unprocessed whole foods so hoping this will help. 

I do not really eat carbs, I am on a ketogenic/paleo diet. I also hardly eat meat as I can not digest it. I have scoops of vegan protein powders through out the day, different brands and blend to get a complete blend. I eat a whole bunch of nuts, seeds, and smaller amounts of leafy greens, and low carb vegetables. I also consume massive amounts of egg whites. NOTE if your not eating meats Nutritional Yeast like the one by KAL can be great for getting in many nutrients, I even make vegan cheese sauces with it and slather that stuff on alot of my meals. I even eat breads made of nut meals, and vegan cheeses loaded with fats. You will find a very high fat, protein, fiber diet keeps you full longer and with less bloat then eating carbs. At least for me it works great this way. I supplement vitamin C, Iron, Magnesium, and various B vitamins. Should I give you a break down of today's meals as to a idea?

Breakfast

10 egg whites with 2 heaping tbsp of nutritional yeast and some almond milk, and coconut yogurt whipped in scrambled with sauteed mushrooms and fronteria barbacoa sauce seasoned jackfruit served topped with a bit of my homemade salsa and shredded lettuce. 1 of my homemade Vegan Cheesy garlic rolls, 2 pieces of Julian bakery toast with almond butter, hemp seeds, and smuckers sugar free strawberry jello.    

Mid morning snack 1oz of hemp seeds and

Lunch   Porridge made with almond milk, almond butter, hemp seed protein powder, konjac flour to thicken it 1 scoop of protein powder, 1 scoop hemp powder, and used pralines and cream extract and some of that strawberry sugar free jam in it,  Then had a slice of julian bakery toasted bread with julian bakery mozzarella melted over steamed Brussels sprouts and a bit of my vegan hemp Parmesan. 

Mid afternoon snack was a few hand full of almonds.

Dinner was 2 1/2 cups of my own homemade vegan icecream of almond milk, almond butter, coconut flour, coconut yogurt, stevia, monk fruit extract, butter rum extract and banana flavoring 3 scoops of protein powder, topped with cocoa nibs    and a side of that toast again with 1 egg whites, slices of avocado and sauteed mushrooms.

NOTE I eat a bit extreme like a body builder and tend to pace/walk about 12 miles a day average along with work out with weights.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,940
    • Most Online (within 30 mins)
      10,442
    Sensible
    Newest Member
    Sensible
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Russ H
      Fiber-Metabolizing Bacteria Could Boost Gut Health in Celiac Disease

      By Russ H · Posted

      People with coeliac disease have an altered gut biome compared with those who do not, which may be associated with gut inflammation. Although the gut biome recovers on a gluten-free diet, there are still significant differences at 2 years. In a mouse model of coeliac disease, supplementation with the soluble dietary fibre, inulin, increased the number of beneficial microbes and reduced gut inflammation. Inulin is used by some plants as carbohydrate store, it is a complex polymer of fructose in the same way that starch is a complex polymer of glucose. Inulin cannot be digested by humans but serves as food source for some gut bacteria. Inulin is present in many vegetables but the richest sources are (g/100g): chicory root 41.6 Jerusalem artichoke 18.0 dandelion greens 13.5 garlic 12.5 leeks 6.5 onions 4.3 The Scientist: Fiber-Metabolizing Bacteria Could Boost Gut Health in Celiac Disease    
    • suek54
      Shaking/Tremors and Off Balance

      By suek54 · Posted

      Hi Ginger38 Well done you for pushing through the pain barrier of eating gluten, when you know each mouthful is making you poorly.  I went through the same thing not long ago, my biopsy was for dermatitis herpetiformis. Result positive, so 95% certain I have gut coeliacs too. But my bloods were negative, so very pleased I went for the gluten challenge and biopsy.  Hang on in there. Sue
    • Scott Adams
      Has someone experienced discrimination because of their illness?

      By Scott Adams · Posted

      When symptoms like fatigue, brain fog, or low energy change how we interact, others sometimes misinterpret that as disinterest, rudeness, or negativity—especially if they don’t understand the underlying condition. That doesn’t make their behavior okay, though. You don’t deserve to be treated poorly for something outside your control. Often, it reflects a lack of awareness or empathy on their part, not a fault in you. It can help to explain your condition to people you trust, but it’s also completely valid to set boundaries and distance yourself from those who respond with hostility. Your experience—and your reaction to it—makes sense. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
    • Scott Adams
      HLA-DQ2 POSITIVE it's nothing

      By Scott Adams · Posted

      Being HLA-DQ2 positive doesn’t diagnose celiac disease by itself, but it does mean he has the genetic potential for it, so it absolutely deserves careful follow-up if symptoms or concerns are present. You’re right that celiac is often downplayed, but it’s a serious autoimmune condition—not an allergy—and it can affect the brain, nervous system, and overall health if untreated. Given everything your son has been through, you’re doing the right thing by advocating and asking questions. I would strongly recommend getting a full copy of his records, and if possible, consulting a gastroenterologist who understands celiac disease well so you can get clear answers and, if needed, proper testing and monitoring.
    • Scott Adams
      Juce Super Fruit & Veggie Vitamin Blend

      By Scott Adams · Posted

      Yes, I don't recommend barley or wheat grass, even though technically speaking if it's made using ONLY the pure grass it is gluten-free, however, I've witnessed them make it at Jamba Juice and the seeds/kernels often get mixed into the grass before they juice it, so in that case would not be safe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.