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Genetic Testing? Alternative to eating gluten for diagnosis?


Vic89

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Vic89 Rookie

Hello

I am new to this forum. 

I think I may have celiac or a high sensitivity to gluten.  I have avoided it for a long time (I found not eating dairy and gluten helped massively with cat allergy - having to live with a cat at mo) and recently was travelling and ended up eating bread most days and after 5 days I felt awful, I had extreme tiredness, muscle pain, tearfulness/depression, mouth sores, I still feel awful 2 days later having not eaten gluten.

I kind of think a celiac diagnosis would make total sense out of my whole life!! I have had the following:

- autoimmune ITP (immune system destroys platelets needed to clot blood)

-asthma

-endometriosis

-canker sores

-depression / anxiety

-constant tiredness

-hayfever/allergies/rhinitis

-numbness/tingling in toes

-IBS/diaorreah

Obviously not all of these may be related and maybe doctors don't see a link between these things, but reading other sites, gluten can be a factor. 

The strange thing is I think I was tested years ago, but I wasn't eating gluten at the time and not told to (which I am very cross about if it turns out I am celiac), so it came back negative.

I am going to book a GP appointment to discuss this, but I cannot face eaten gluten again for the testing - I don't think I could survive 6 weeks or whatever it is of eating gluten it would be hell.  Is there anyway to avoid this?  Is genetic testing an option? 

Thanks in advance

Vicky

 

 


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frieze Community Regular

No, it is not, many persons have the gene and don't have celiac.  If you are in the USA they do not test for all potential genes, so you could end up with a false negative.  gluten challenge is the way to go.

ravenwoodglass Mentor

I agree with the previous poster. Your body is clearly giving you the answer as to whether you need to be gluten free.  If they had done pre-diagnosis gene testing on me I would likely be dead by now. I would have been told I couldn't have celiac because I don't carry one of the two most common genes. I have a double copy of a rarer celiac gene that is now just being recognized as celiac associated in the US. You need to either do a challenge or live like you have been diagnosed. 

Do read the Newbie 101 thread at the top of the Coping section as it has a lot of valuable info to keep you safe.

GFinDC Veteran

Hi Vicki,

You may have celaic.  You could also have a low thyroid problem or diabetes.  It would be a good idea to eliminate those possibilities.  Another possibility is to get allergy testing done.  Your symptoms do sound like celiac but since you don't want to eat gluten for testing, eliminating some other possible conditions might be a good idea.

You may also have NCGS but there isn't any testing for that.

Ruthiegirl24 Newbie

I was genetically tested and found I have the gene type for celiac. My grandmother died of colon problems and my mom had all the celiac disease symptoms. Once I found out I'm genetically predisposed to having celiac disease I took a symptoms test and unfortunately I have all the symptoms except weight loss. Am in shock mode right now as my entire life I was told I'd feel better if I just lost weight. Constantly being misdiagnosed. I had severe vitamin D deficiency and broke 5 bones in my right leg in my forties from a fall and car accident. No one even bothered to test me then either. I would say get genetically tested, do a symptom check list, and get an excellent book on the disease. It's incredibly depressing that I invested so much time and money trying to take care of my health only to realize my entire life I've been misdiagnosed. Don't give up. There's such a thing called atypical celiac disease, meaning that not everyone has all the symptoms or responds with the same symptom severity. 

  • 2 weeks later...
Geoff01 Apprentice

I'm male, 55yrs and of European background (NZ). I have lived in the Philippines for 15 years as a scientist/geologist.

A few years ago I noticed that i would have diarrhea immediately after breakfast which was toast, butter relish and cheese or jam and coffee. Not sure how long ago this started but maybe 3-4 years.  I went through a lot of this at other meals and was constantly feeling bloated and gassy. But I wasn't skinny. In fact I was rather overweight.

I've also had very slow peripheral neuropathy developing on the pad of my left foot as numbness since I was in my late twenties.  I have had this tested a few times in recent years as I started tripping at least once a year and spraining or breaking bones in my ankles. In opposite feet 5 years in a row near Xmas! Very annoying and embarrassing.

I was at home in NZ a year ago and talking to my sister who has Celiac Disease, diagnosed in her twenties. I came home and started reading about it (as it is genetic, siblings have a 1 in 4 or 20 chance to also have it) and saw that neuropathy may be caused by it. The gastro problems got worse but not extreme (except regular diarhoea and some constipation - but hard to pin down the causes). I went to a few doctors but none seemed to really understand what was going on or how to treat me.  My main cause for seeing them was to stop or reverse the neuropathy.  Then I saw a neuropathist recently and explained my theory that my neuropathy could be celiac related and could we find out.  He showed me that I couldn't balance on one foot with my eyes closed. Nerve conduction tests showed significant nerve damage, particularly in my lower legs but no ataxia yet (funny walk). He sent me for a brain scan and this shows that I have bright spots around the sinus' in my brain that are common in migraine suffers and 80 year olds!!! Also High CRP (systemic inflamation). but all glucose, thyroid, diabetes, alcoholism  other possible contributors were negative.

This started me on a bit of a panic searching for a cure on the web and in medical journals.  It seemed that if the neuropathy was clearly celiac related then a gluten-free diet would at least arrest it.  A direct link appears to be difficult to prove but I think it likely (Hope so because celiac disease is the easiest possible cause to treat).

I went on a strict gluten free diet in about June of last year and experimented with various foods as isolated experiments.  Milk is a problem. Cheese less so. so they had to go as well.  I'm still experimenting with beer.  Local SM Light seems ok in moderation but probably should go. Tsingtao and Corona is great with <10ppm gluten.  I actually quite like the Aussie Soy milk I can buy here.  I should say that the Philippines is a Celiac nightmare. They is only ONE health food shop that I know of that sells gluten free food and no-one (doctors, chefs) knows much about it so I have to be really careful when I go out.  I cook at home a lot and my wife is learning.

I went back home to NZ in September and had a celiac disease serum test. It came back negative but I hadn't felt up to doing a month eating bread and feeling sick. Since none of these tests were available in the Philippines, I had a DNA test.  It came back with Negative DQ2 and DQ8 and recommended that celiac disease was not possible, but that I had gene DQB1*02:02. The same test also showed that I also had DQA1*02:01.  Back to the research!  It turns out that 5.8% of diagnosed celiac disease sufferers have this Gene configuration and it is called DQ2.2 and recognised as a direct cause of celiac disease. It is also predominantly exhibited in men as opposed to DQ2/DQ8 which is F:M - 2:1. Other journals suggest that DQ2.2 may have a stronger link with neuropathy and non GI related celiac disease issues than DQ2/DQ8. From reading between the lines it appears that celiac disease caused by DQ2.2 may relate to delayed responses to gluten (me - 5 hours) rather than instant responses for DQ2/DQ8 celiac disease sufferers. This makes it more difficult to recognise and diagnose.

Now that I've been off Gluten for over 6 months, I'm noticing a much increased reaction when I get Glutened. I had some Lumpia (yummy mince, sprout mixture cooked in a crispy pastry shell) that my wife cooked, on 14th Dec, and was really sick for the next 4 days. I started a diary. I had the Lumpia on the 14th at 5pm.  By 11pm I had stomach pains, bloating and gas. The next morning I had diarrhea and gas. This lasted all day and stomach pains grew. by night I was very bloated and had constipation and stomach pains. I lay on the couch in a brain fog for the next 3 days with constipation, bloated and with strong stomach pains and flu-like rib and back pains. Didn't want to eat. Horrible.  Then 4 days later at a friends Xmas party I was into my 3rd fork of turkey and stuffing when my wife grabbed my hand and said stop. I hadn't even thought of the bread in the stuffing (Duh!). By the end of the party I was gassy and uncomfortable and sweating too much. Next - 4 more days on the couch feeling like death warmed up.  Over this 12 day period I lost 5kg mostly through not eating I suspect. I think, together with the gene test, this proves celiac disease and I don't think I'll be doing a Gluten challenge for the doctors.

I hope this description of my journey will help someone else. I think I understand how to keep myself healthy now, I bake my own nutty bread, Live on curries and chillis on rice, quinoa, millet and sweet potato and I've also stopped eating most meat (as in another experiment I cut meat for 2 weeks then had a meat meal and felt terrible). I eat fish and chicken but not every meal, often just vegetable (curry) and salads. I'm sure its different for everyone and the only way to learn what works is to get onto a bland diet for a while then run single meal or single ingredient tests on yourself.

Good Luck fellow Celiacs!

Jmg Mentor

Hi Geoff, welcome to the forum and thanks for sharing your experience. :)

There was a lot in there I found of interest but I wanted to briefly respond to this point:

7 hours ago, Geoff01 said:

I'm still experimenting with beer.  Local SM Light seems ok in moderation but probably should go. Tsingtao and Corona is great with <10ppm gluten

I understand your background and that you've done your own research. However I wonder if you're in danger of falling into a grey zone where in the absence of the celiac diagnosis you're taking risks that celiacs would be warned away from? ELISA testing of liquids is not perfect, there's a chance that a liquid can test <20ppm and be labelled gluten free whilst still containing fragments that are big enough to cause a reaction.  So a diagnosed celiac should definitely avoid beer, although I know you're not the only one to drink corona. I say this because I was guilty of doing exactly the same thing with regards to milk and dairy products. I've recently cut them completely and noticed a big difference.  I think if I'd had a diagnosis maybe I wouldn't have made up my own rules and would have felt better for it?

All the best 

Matt

 


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Geoff01 Apprentice
14 hours ago, Jmg said:

Hi Geoff, welcome to the forum and thanks for sharing your experience. :)

There was a lot in there I found of interest but I wanted to briefly respond to this point:

I understand your background and that you've done your own research. However I wonder if you're in danger of falling into a grey zone where in the absence of the celiac diagnosis you're taking risks that celiacs would be warned away from? ELISA testing of liquids is not perfect, there's a chance that a liquid can test <20ppm and be labelled gluten free whilst still containing fragments that are big enough to cause a reaction.  So a diagnosed celiac should definitely avoid beer, although I know you're not the only one to drink corona. I say this because I was guilty of doing exactly the same thing with regards to milk and dairy products. I've recently cut them completely and noticed a big difference.  I think if I'd had a diagnosis maybe I wouldn't have made up my own rules and would have felt better for it?

All the best 

Matt

 

Thanks Matt. You're quite right of course. I guess I'm still in a bit of denial regarding beer. Its such an easy sociable drink in this part of the world and anything else is difficult.  I've also noticed a reaction to dairy and gluten free oats. 

I guess I should take all this and all the tests to date to a GI Doc and talk about whether it is celiac disease confirmation or not. As I said, I'm really not keen to do a gluten challenge. I cant imagine making myself that sick for 3 months on purpose! The main purpose of my journey was to arrest or fix my peripheral neuropathy  and even if it is being caused by gluten I probably wont see any relief for some years on a gluten-free diet. On the other hand, small amounts of gluten are causing a lot of belly pain and 4 days of sickness. That alone is worth the gluten free diet. I'll find a Doc to talk about, about a diagnosis!

Cheers

Geoff

Jmg Mentor
3 hours ago, Geoff01 said:

Thanks Matt. You're quite right of course. I guess I'm still in a bit of denial regarding beer. Its such an easy sociable drink in this part of the world and anything else is difficult.  I've also noticed a reaction to dairy and gluten free oats. 

I guess I should take all this and all the tests to date to a GI Doc and talk about whether it is celiac disease confirmation or not. As I said, I'm really not keen to do a gluten challenge. I cant imagine making myself that sick for 3 months on purpose! The main purpose of my journey was to arrest or fix my peripheral neuropathy  and even if it is being caused by gluten I probably wont see any relief for some years on a gluten-free diet. On the other hand, small amounts of gluten are causing a lot of belly pain and 4 days of sickness. That alone is worth the gluten free diet. I'll find a Doc to talk about, about a diagnosis!

Cheers

Geoff

For me, again not a diagnosed celiac, the neuro symptoms are first to arrive, last to leave if I slip on the diet, almost like an early warning system. I don't know the reasons why, but that's how it seems to operate. However they weren't the first symptoms I experienced growing up, I think they took time to develop then. So if the neuropathy is gluten mediated it may be that its the last to go, and it may be that it needs a stricter approach to the diet than you've managed so far on your own.  

I think seeing a GI couldn't hurt, but you may first want to think through your attitude to a challenge because that's the likely suggestion if you want to push for a diagnosis.  I did it, found it unpleasant, didn't get the result I expected, but was still advised to be gluten free for life based on my response. I don't regret it, because I was desperate for answers and it confirmed my symptoms returned with gluten so I got a partial answer, but neither do I view it as essential as long as you've established a response to gluten and have the resolve to live as if the diagnosis was positive.

In your case with symptoms quite severe, you may be running a risk doing the challenge, but you may, if celiac, also be running a significant risk with the beer or other foods which self experimentation may be telling you that you can have. That idea of being able to tolerate small amounts of gluten is anathema to celiac due to activation of the immune system on tiny amounts.  I cant drag the paper up now but there's a sobering one about celiacs that slip on the diet once a month which helped to keep me strict on the diet. 

Anyway, whichever way you choose I wish you the best of luck. Do come back and tell us, I loved my time in NZ so the Philippines must be lovely indeed to keep you away! 

Matt

ps. You may find this of interest on gluten mediated neuropathy: Open Original Shared Link Open Original Shared Link

 

 

Geoff01 Apprentice

Thanks Matt.  I’ve also read the papers that suggest that the smallest amount of gluten is likely to perpetuate celiac disease damage. I seem to have most other aspects of my diet sorted.  I’ll have to switch to GnT and wine. I sort of know this already. Getting my head around it.

BTW, out of interest, can you tell me what your “neuro symptoms” are? I’m interested in the various responses by different people. My PN is actual nerve damage (demylonisation) so I’m not sure that my body CAN repair this. I’ll be happy just to stop the progression. I certainly get brain fog when in an attack but it goes away just as quickly.  My grandfather died of colon cancer albeit in his 90s and my mother has Alzheimer’s so there’s a lot of reasons to go gluten free. I’ll have to toughen up!

cheers

Geoff

Jmg Mentor
55 minutes ago, Geoff01 said:

 

BTW, out of interest, can you tell me what your “neuro symptoms” are? I’m interested in the various responses by different people.

Happy to.

I get the brain fog confusion, then depression and anxiety. Overall a horrible sense of gloom and a feeling like I'm living life with a divers helmet on my head. To be honest I struggle to do justice to just how horrible the mental side is/was. 

I get muscle twitches. A nerve under my eye would pulse. My leg muscles would spasm uncontrollably. 

My hands shake, I thought I was possibly  early onset Parkinson's. 

I get dizziness especially on standing as I also get postural orthodontic tachycardia. Not sure what systems are involved here but I also get skipped irregular heart beats. I have had cardio worries but I think the chest pains I get are related to acid rather than neuro effects. 

 

Oh oh and optical neuropathy, I lose patches of vision in my eye for about a couple of minutes or so.

Theres other stuff if I start to think about it but that's most of the neuro stuff I think :) 

GFinDC Veteran

Hi Geoff,

Welcome to the forum! :)

Your bright objects on the brain-thing are often called UBO's or unidentified bright objects.  If you want to read more about them, Type UBO in the search box upper right side of the screen and click the little magnifier.  There are quite a few threads about UBO's and gluten ataxia on the forum.

Matt is right, the immune system kicks in to defend your body from attackers at very small amounts of exposure.  And the immune reaction does not stop 4 days later.  There will be elevated antibody levels for weeks to months after a gluten exposure.  Symptoms do not always correlate to damage being done.  Some people,with celiac have no symptoms when diagnosed and they are called silent celiacs.

The testing is generally 12 weeks of eating gluten for blood tests and 2 to 4 weeks for the endoscopy.  Personally I wouldn't do the gluten challenge because the damage to my body is not something I want to inflict.  The result is the same for me anyway, I can't eat gluten either way as the symptoms are too debilitating.

By the way, being overweight is not unheard of with celiac disease.  There are some threads about weight issues on the forum.

People often recommend taking B-12 for nerve issues.  You could try that to see if it helps.  Vitamin D can be helpful too.

Ennis-TX Grand Master

I would also get the gluten ataxia reactions, the confusion and mind looping was maddening, like you thoughts would loop on one thing like a broken record and could not get off. You would go to do something you know you should be able to...but you mind just lapses and loops and you can never do it....random things from "how does that door open" to computer programing, simple math, working a microwave...odd and sometimes the simplest of things. I still have damage that prevents me from doing complex math, and any of the computer programing I went to college for...neurons never repaired from that damage I assume.

I have peripheral nurapahty and motor control issues also, these are the ones that still crop up from the tiniest contamination. Numbness in my hands and feet to temperatures and surface touch. More I am exposed it worsens the loss of control of my hands and last time I got straight up gluten in my food...I lost motor control and collapsed...only ever happened twice in my life.

  • 3 months later...
Geoff01 Apprentice
On 1/6/2018 at 2:58 PM, Geoff01 said:

I'm male, 55yrs and of European background (NZ). I have lived in the Philippines for 15 years as a scientist/geologist.

A few years ago I noticed that i would have diarrhea immediately after breakfast which was toast, butter relish and cheese or jam and coffee. Not sure how long ago this started but maybe 3-4 years.  I went through a lot of this at other meals and was constantly feeling bloated and gassy. But I wasn't skinny. In fact I was rather overweight.

I've also had very slow peripheral neuropathy developing on the pad of my left foot as numbness since I was in my late twenties.  I have had this tested a few times in recent years as I started tripping at least once a year and spraining or breaking bones in my ankles. In opposite feet 5 years in a row near Xmas! Very annoying and embarrassing.

I was at home in NZ a year ago and talking to my sister who has Celiac Disease, diagnosed in her twenties. I came home and started reading about it (as it is genetic, siblings have a 1 in 4 or 20 chance to also have it) and saw that neuropathy may be caused by it. The gastro problems got worse but not extreme (except regular diarhoea and some constipation - but hard to pin down the causes). I went to a few doctors but none seemed to really understand what was going on or how to treat me.  My main cause for seeing them was to stop or reverse the neuropathy.  Then I saw a neuropathist recently and explained my theory that my neuropathy could be celiac related and could we find out.  He showed me that I couldn't balance on one foot with my eyes closed. Nerve conduction tests showed significant nerve damage, particularly in my lower legs but no ataxia yet (funny walk). He sent me for a brain scan and this shows that I have bright spots around the sinus' in my brain that are common in migraine suffers and 80 year olds!!! Also High CRP (systemic inflamation). but all glucose, thyroid, diabetes, alcoholism  other possible contributors were negative.

This started me on a bit of a panic searching for a cure on the web and in medical journals.  It seemed that if the neuropathy was clearly celiac related then a gluten-free diet would at least arrest it.  A direct link appears to be difficult to prove but I think it likely (Hope so because celiac disease is the easiest possible cause to treat).

I went on a strict gluten free diet in about June of last year and experimented with various foods as isolated experiments.  Milk is a problem. Cheese less so. so they had to go as well.  I'm still experimenting with beer.  Local SM Light seems ok in moderation but probably should go. Tsingtao and Corona is great with <10ppm gluten.  I actually quite like the Aussie Soy milk I can buy here.  I should say that the Philippines is a Celiac nightmare. They is only ONE health food shop that I know of that sells gluten free food and no-one (doctors, chefs) knows much about it so I have to be really careful when I go out.  I cook at home a lot and my wife is learning.

I went back home to NZ in September and had a celiac disease serum test. It came back negative but I hadn't felt up to doing a month eating bread and feeling sick. Since none of these tests were available in the Philippines, I had a DNA test.  It came back with Negative DQ2 and DQ8 and recommended that celiac disease was not possible, but that I had gene DQB1*02:02. The same test also showed that I also had DQA1*02:01.  Back to the research!  It turns out that 5.8% of diagnosed celiac disease sufferers have this Gene configuration and it is called DQ2.2 and recognised as a direct cause of celiac disease. It is also predominantly exhibited in men as opposed to DQ2/DQ8 which is F:M - 2:1. Other journals suggest that DQ2.2 may have a stronger link with neuropathy and non GI related celiac disease issues than DQ2/DQ8. From reading between the lines it appears that celiac disease caused by DQ2.2 may relate to delayed responses to gluten (me - 5 hours) rather than instant responses for DQ2/DQ8 celiac disease sufferers. This makes it more difficult to recognise and diagnose.

Now that I've been off Gluten for over 6 months, I'm noticing a much increased reaction when I get Glutened. I had some Lumpia (yummy mince, sprout mixture cooked in a crispy pastry shell) that my wife cooked, on 14th Dec, and was really sick for the next 4 days. I started a diary. I had the Lumpia on the 14th at 5pm.  By 11pm I had stomach pains, bloating and gas. The next morning I had diarrhea and gas. This lasted all day and stomach pains grew. by night I was very bloated and had constipation and stomach pains. I lay on the couch in a brain fog for the next 3 days with constipation, bloated and with strong stomach pains and flu-like rib and back pains. Didn't want to eat. Horrible.  Then 4 days later at a friends Xmas party I was into my 3rd fork of turkey and stuffing when my wife grabbed my hand and said stop. I hadn't even thought of the bread in the stuffing (Duh!). By the end of the party I was gassy and uncomfortable and sweating too much. Next - 4 more days on the couch feeling like death warmed up.  Over this 12 day period I lost 5kg mostly through not eating I suspect. I think, together with the gene test, this proves celiac disease and I don't think I'll be doing a Gluten challenge for the doctors.

I hope this description of my journey will help someone else. I think I understand how to keep myself healthy now, I bake my own nutty bread, Live on curries and chillis on rice, quinoa, millet and sweet potato and I've also stopped eating most meat (as in another experiment I cut meat for 2 weeks then had a meat meal and felt terrible). I eat fish and chicken but not every meal, often just vegetable (curry) and salads. I'm sure its different for everyone and the only way to learn what works is to get onto a bland diet for a while then run single meal or single ingredient tests on yourself.

Good Luck fellow Celiacs!

On furthermore reading and researching I realise that I’ve had Dermatitus hepatiformis at least twice in the last 9 years, both times I think before I started noticing celiac type gut reactions (diarrhoea, constipation, bloating, fatty stools).

Interestingly the first time was while I was very sick, The doctors thought dengue fever or some sort of weird rubella variant (had chicken pox as a kid and vaccinations) but I never got a confident diagnosis.  I was covered in a rash that became little pustules, started on my back, bum and elbows and was severely weak and and couldn’t think straight enough to work (on a computer) for 3 months.  I think this was the first expression of celiac disease or perhaps the celiac disease was started by my extreme reaction to this fever.

Has anyone else had such an extreme celiac reaction (DH, 2 week fever, weakness, extreme brain fog for 3 months) as part of a celiac reaction or was it likely dengue or rubella as the doctors thought that shocked my system and started my celiac disease.

PS. Been gluten free for a year (not including the odd beer and accidental glutening) and feeling really healthy, fitter and skinnier.

Cheers

Geoff

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      So, essentially all of the nutrition in the food we eat is absorbed through the villous lining of the small bowel. This is the section of the intestinal track that is damaged by celiac disease. This villous lining is composed of billions of finger-like projections that create a huge amount of surface area for absorbing nutrients. For the celiac person, when gluten is consumed, it triggers an autoimmune reaction in this area which, of course, generates inflammation. The antibodies connected with this inflammation is what the celiac blood tests are designed to detect but this inflammation, over time, wears down the finger-like projections of the villous lining. Of course, when this proceeds for an extended period of time, greatly reduces the absorption efficiency of the villous lining and often results in many and various nutrient deficiency-related health issues. Classic examples would be osteoporosis and iron deficiency. But there are many more. Low D3 levels is a well-known celiac-caused nutritional deficiency. So is low B12. All the B vitamins in fact. Magnesium, zinc, etc.  Celiac disease can also cause liver inflammation. You mention elevated ALP levels. Elevated liver enzymes over a period of 13 years was what led to my celiac diagnosis. Within three months of going gluten free my liver enzymes normalized. I had elevated AST and ALT. The development of sensitivities to other food proteins is very common in the celiac population. Most common cross reactive foods are dairy and oats but eggs, soy and corn are also relatively common offenders. Lactose intolerance is also common in the celiac population because of damage to the SB lining.  Eggs when they are scrambled or fried give me a gut ache. But when I poach them, they do not. The steam and heat of poaching causes a hydrolysis process that alters the protein in the egg. They don't bother me in baked goods either so I assume the same process is at work. I bought a plastic poacher on Amazon to make poaching very easy. All this to say that many of the issues you describe could be caused by celiac disease. 
    • catnapt
      thank you so much for your detailed and extremely helpful reply!! I can say with absolute certainty that the less gluten containing products I've eaten over the past several years, the better I've felt.   I wasn't avoiding gluten, I was avoiding refined grains (and most processed foods) as well as anything that made me feel bad when I ate it. It's the same reason I gave up dairy and eggs- they make me feel ill.  I do have a bit of a sugar addiction lol so a lot of times I wasn't sure if it was the refined grains that I was eating - or the sugar. So from time to time I might have a cookie or something but I've learned how to make wonderful cookies and golden brownies with BEANS!! and no refined sugar - I use date paste instead. Pizza made me so ill- but I thought it was probably the cheese. I gave up pizza and haven't missed it. the one time I tried a slice I felt so bad I knew I'd never touch it again. I stopped eating wheat pasta at least 3 yrs ago- just didn't feel well after eating it. I tried chick pea pasta and a few others and discovered I like the brown rice pasta. I still don't eat a lot of pasta but it's nice for a change when I want something easy. TBH over the years I've wondered sometimes if I might be gluten intolerant but really believed it was not possible for me to have celiac disease. NOW I need to know for sure- because I'm in the middle of a long process of trying to find out why I have a high parathyroid level (NOT the thyroid- but rather the 4 glands that control the calcium balance in your body) I have had a hard time getting my vit D level up, my serum calcium has run on the low side of normal for many years... and now I am losing calcium from my bones and excreting it in my urine (some sort of renal calcium leak) Also have a high ALP since 2014. And now rapidly worsening bone density.  I still do not have a firm diagnosis. Could be secondary HPT (but secondary to what? we need to know) It could be early primary HPT. I am spilling calcium in my urine but is that caused by the high parathyroid hormone or is it the reason my PTH is high>? there are multiple feedback loops for this condition.    so I will keep eating the bread and some wheat germ that does not seem to bother me too much (it hasn't got enough gluten to use just wheat germ)    but I'm curious- if you don't have a strong reaction to a product- like me and wheat germ- does that mean it's ok to eat or is it still causing harm even if you don't have any obvious symptoms? I guess what you are saying about silent celiac makes it likely that you can have no symptoms and still have the harm... but geez! you'd think they'd come up with a way to test for this that didn't require you to consume something that makes you sick! I worry about the complications I've been reading about- different kinds of cancers etc. also wondering- are there degrees of celiac disease?  is there any correlation between symptoms and the amnt of damage to your intestines? I also need a firm diagnosis because I have an identical twin sister ... so if I have celiac, she has it too- or at least the genetic make up for having it. I did have a VERY major stress to my body in 2014-2016 time frame .. lost 50lbs in a short period of time and had severe symptoms from acute protracted withdrawal off an SSRI drug (that I'd been given an unethically high dose of, by a dr who has since lost his license)  Going off the drug was a good thing and in many ways my health improved dramatically- just losing 50lbs was helpful but I also went  off almost a dozen different medications, totally changed my diet and have been doing pretty well except for the past 3-4 yrs when the symptoms related to the parathyroid issue cropped up. It is likely that I had low vit D for some time and that caused me a lot of symptoms. The endo now tells me that low vit D can be caused by celiac disease so I need to know for sure! thank you for all that great and useful information!!! 
    • trents
      Welcome, @catnapt! The most recent guidelines are the daily consumption of a minimum of 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a minimum of two weeks. But if possible stretching that out even more would enhance the chances of getting valid test results. These guidelines are for those who have been eating gluten free for a significant amount of time. It's called the "gluten challenge".  Yes, you can develop celiac disease at any stage of life. There is a genetic component but also a stress trigger that is needed to activate the celiac genes. About 30-40% of the general population possesses the genetic potential to develop celiac disease but only about 1% of the general population actually develop celiac disease. For most with the potential, the triggering stress event doesn't happen. It can be many things but often it is a viral infection. Having said that, it is also the case that many, many people who eventually are diagnosed with celiac disease probably experienced the actual onset years before. Many celiacs are of the "silent" type, meaning that symptoms are largely missing or very minor and get overlooked until damage to the small bowel lining becomes advanced or they develop iron deficiency anemia or some other medical problem associated with celiac disease. Many, many are never diagnosed or are diagnosed later in life because they did not experience classic symptoms. And many physicians are only looking for classic symptoms. We now know that there are over 200 symptoms/medical problems associated with celiac disease but many docs are only looking for things like boating, gas, diarrhea. I certainly understand your concerns about not wanting to damage your body by taking on a gluten challenge. Your other option is to totally commit to gluten free eating and see if your symptoms improve. It can take two years or more for complete healing of the small bowel lining once going gluten free but usually people experience significant improvement well before then. If their is significant improvement in your symptoms when going seriously gluten free, then you likely have your answer. You would either have celiac disease or NCGS (Non Celiac Gluten Sensitivity).
    • catnapt
      after several years of issues with a para-gland issue, my endo has decided it's a good idea for me to be tested for celiac disease. I am 70 yrs old and stunned to learn that you can get celiac this late in life. I have just gradually stopped eating most foods that contain gluten over the past several years- they just make me feel ill- although I attributed it to other things like bread spiking blood sugar- or to the things I ate *with* the bread or crackers etc   I went to a party in Nov and ate a LOT of a vegan roast made with vital wheat gluten- as well as stuffing, rolls and pie crust... and OMG I was so sick! the pain, the bloating, the gas, the nausea... I didn't think it would ever end (but it did) and I was ready to go the ER but it finally subsided.   I mentioned this to my endo and now she wants me to be tested for celiac after 2 weeks of being on gluten foods. She has kind of flip flopped on how much gluten I should eat, telling me that if the symptoms are severe I can stop. I am eating 2-3 thin slices of bread per day (or english muffins) and wow- it does make me feel awful. But not as bad as when I ate that massive amnt of vital wheat gluten. so I will continue on if I have to... but what bothers me is - if it IS celiac, it seems stupid for lack of a better word, to intentionally cause more damage to my body... but I am also worried, on the other hand, that this is not a long enough challenge to make the blood work results valid.   can you give me any insight into this please?   thank you
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