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Gluten Free Food Alternative List 2018 Q1

Ennis-TX

Recommended Posts

Ennis-TX Grand Master
Ennis-TX
Posted

Updated list here new links, and composed in a more organized manner LOOK for * on links and you can order from them directly, at the bottom are some websites to purchase from

Full Meal Options/Entrees, broad spectrum companies
Open Original Shared Link
^Ians gluten-free options you will find sides, baked/fried snacks, onion rings, chicken strips, cheese sticks, fish sticks, pizza bread. etc from them that are good subs you can find where to buy them or even have your local grocer stock them on request. Best thing about Ians is you can go to their site and adjust the filter to find stuff free of other ingredients.

Open Original Shared Link
^ Whole lot of food staples from this company (none safe for me) but all gluten-free alternative you can have, udi is like the cheap bargain gluten-free brand alot of there stuff seems lacking but they have a little bit of everything. From microwave dinners, pizzas, burritos, instant pasta dishes, granola's, and cookies.

Open Original Shared Link
^ go to breakfast guys. Select Gluten free from dietary restrictions or other options you need, NOTE most products use oats.

Open Original Shared Link
^All Free of the 8 top allergens, they have premade cookies, chips, and baking ingredients.

Open Original Shared Link
^ Free of top 8 allergens, they have everything from flours, mixes, and entrees,

Open Original Shared Link
^Mixes, Crackers, and cookies, ALL GRAIN FREE

Open Original Shared Link
^Low carb bread, muffins, waffles, cookies, etc. All low carb and keto friendly great for diabetics

Open Original Shared Link
^All gluten-free Pizza pouches, Meal bits, pastry puffs,


Breads/Pizza
Note some of the above spectrum companies also offer their own

Open Original Shared Link
^Raved by  most people I talk to as some of the BEST gluten-free breads/bagels/buns available, several of my customers talk about using them with artisan nut butters all the time.

Open Original Shared Link
*^Grain Free Corn free low carb bread, The seed bread toast just like gluten breads, The almond and coconut each have their own niche. Bread is best used toasted, PS the coconut bread makes awesome french toast

Open Original Shared Link
*^Grain Free Pizza crust to make your own with using eggs, coconut and arrowroot for a base crust blend. The Naked pizza crust is dairy free. Order frozen by the case and they ship them to you.

Open Original Shared Link
*^Grain Free Pizza They use Dairy Cheese blended with chicken breast to form personal pizza crust. You can order them frozen and shipped to you. NEW PRODUCTS they do Enchiladas NOW

Open Original Shared Link
*^ This is the only one I buy, grain free, low carb crust, and the plant based one is great, NOTE these make a New york style flat crust, I use 15 min prebake before adding toppings to make them extra crispy


Open Original Shared Link
^Gluten free hot pockets? YES they make them for when you need the old instant hotpocket, odd craving but I know they hit sometimes.

CRUST MIXES Grain free
Open Original Shared Link
Open Original Shared Link
 

Baking Mixes
Open Original Shared Link
*^Grain Free low carb mixes have pancakes, bread, pizzia

Open Original Shared Link
^Grain Free Mixes

Open Original Shared Link
^Major Staple provider of baking mixes and flours for the gluten free

Open Original Shared Link
^Your old Favorites, note these are loaded with starches and can cause some issues (Note a specialty gluten-free company)

Open Original Shared Link
^More classic starchy mixes (Note a specialty Gluten Free company)

Chocolate



Open Original Shared Link
^Gluten Free, Dairy Free, and Sugar Free Truffles!

Open Original Shared Link
^Gluten Free, Sugar Free, Dairy Free, Soy Free bars OMG better then a Hershey bar

Open Original Shared Link
^Various gluten free truffles, and chocolate bars

Open Original Shared Link
^Chocolate Bars, Baking Chips etc. all gluten, dairy, and sugar free. Might contain Dairy in some and soy


Bars
Open Original Shared Link
^High protein low carb, meal bars, take some getting used to with the texture but great for diabetics and those sensitive to sugars.

Open Original Shared Link
^Good nut bars and snacks they also make granola

Open Original Shared Link
^Gluten free food bars, contain oats in many.

Open Original Shared Link
^Allergen Free Bars

Snacks/Chips/Crackers/Wraps

Open Original Shared Link
*^They have pumpkin seeds, hemp seeds, sunflower seeds, granola, etc. all free of the top 8 allergens, Also they offer various spices, etc.

Open Original Shared Link
*^Grain free low carb, vegan protein chips, bit of a acquired taste

Open Original Shared Link
^Corn free tortilla chips, taste like a high end restaurant chips, they also make corn free puff snacks.

Open Original Shared Link
^More Corn free tortilla chips note these also have vegan options, they are a bit lighter and crispier.

Open Original Shared Link
^Rice and Quinoa Chips, crackers, etc.

Open Original Shared Link
*^Cassava based chips grain free bit high in starch but light and crisp

Open Original Shared Link
*^Cassava based grain free tortillas

Open Original Shared Link
*^Coconut wraps, I love to use these, you have to warm them up a bit to make them pliable.

Open Original Shared Link
^Almond based crackers

Open Original Shared Link
^Oat based granola snacks, bars, etc.

Open Original Shared Link
^Gluten free, Grain Free, Hot Cereal, granola and smoothie bases

Open Original Shared Link
^These flax crackers are great...the pizza is addicting

Fries/Hashbrowns/Tatertots
Open Original Shared Link
Open Original Shared Link
Open Original Shared Link
^Go to company for most of is with this disease, NOTE most other companies will use wheat flour in fries/tots/hashbrowns

Open Original Shared Link

Cooking Ingredients/Rice/Flours/Condiments

Open Original Shared Link
^Many of use this brand in our cooking

Open Original Shared Link
*^Gluten free, Organic, Non GMO spices #1 go to for safe spices for many of us

Open Original Shared Link
^Great and safe Gluten Free Rice company, they make many instant rice entrees, rice crackers, and rice cakes

Open Original Shared Link
^Another option for various rice products

Open Original Shared Link
^Grain Free FRESH soft pasta options EXPENSIVE but some of the highest end stuff you can get

Open Original Shared Link
*^ONLY true Gluten free oat company that I would trust, it is owned by a celiac family

Open Original Shared Link
*^Carb Free/Low Carb, Grain free noodles, rice, and instant meal kits.

Open Original Shared Link
^Gluten Free, Sugar Free, Carb Free. Dairy Free, Soy Free for cravings when you can't have them, bit overly processed but helps out when your limited They have coffee creamers, topping syrups, dessert dips, savory dips, salad dressings, condiments etc. CAREFUL if you have issues with highly processed foods and xantham gum

Open Original Shared Link
^Sugar Free jams, honey, and maple syrup using xylitol for a sweetener instead of of a bunch of crud. Stuff takes awhile for your gut to adjust to but honestly They have the only Honey I can use

Open Original Shared Link
^ All their products are gluten-free and their jams are good I love using their sugar free products with fiber, I also use some of smuckers SF products

Open Original Shared Link
^gluten-free and soy free teriyaki sauces, soy sauce subs, garlic sauce, cooking sauces, and they make knock off granola bars without oats

Open Original Shared Link
^Great source for mayo, vegan mayo, mustard, ketchup, and SECRET SAUCE. all gluten and corn free with NO artificial preservatives, My main condiment when cooking for others, as a chef I trust it quite a bit.

Open Original Shared Link
^These are vinegar made from coconut, great for cooking with and over salads

Open Original Shared Link
^Awesome Vegan Parmesan options the bacon one is a GOD SEND

Open Original Shared Link
^OMG You need to try this, dairy free, and sugar free Nutella substitute

Meat/Meat Alternatives

Open Original Shared Link
^ Meat alternative using Pea Protein, I love the beefy crumbles as they have the texture and flavor of ground beef. Low carb and good for ketogenic diets. MUCH easier to digest then actual beef while having the same amount of protein and less fat.

Open Original Shared Link
^look for the gluten-free label, you can get all kinds of sausage, bacon, burger patties etc from them all from turkey. I like using the bacon and sausages for soup stocks, and seasoning myself

Open Original Shared Link
^Love the deli meats from this company I use them in my catering sometimes

Open Original Shared Link
^I love using the curry paste from the Thai Kitchen, Noodle kits, Soup kits, stir fry kits, even Chinese take out kits. some even instant microwaveable. All gluten-free from what I have found gluten-free Thai/Chinese food.

Open Original Shared Link
*^gluten-free sauces like sriracha, BBQ, mustard, ketchup, ect. Good line up of products.

Open Original Shared Link
*^Great source for flours, baking ingredients etc. all you basics

Open Original Shared Link
^Coconut flour, I use this brand in my baking alot

Dairy Free Alternatives to Dairy Foods

Open Original Shared Link
^ Almond, cashew, coconut, blends etc.

Open Original Shared Link
^ More Almond, cashew, coconut, blends, they also offer yogurt and icecream alternatives.

Open Original Shared Link
^ They offer many coconut options, Yogurt, cheese, milks, icecream pints, icecream bars.

Open Original Shared Link
^VERY high end minimally processed almond milk, one the the best

Open Original Shared Link
^ NUT FREE, Dairy Free options of a rich milk alternative from yellow peas (legumes)

Open Original Shared Link
^Flax Based milk alternatives

Open Original Shared Link
^ BEST and least processed cheese spreads, cream cheese etc. I can eat these without any issues

Open Original Shared Link
^Offers Vegan cheese slices, cheese blocks, cheese shreds, pizza, CHEESE CAKES!, yogurt, s

Open Original Shared Link
^ Diary free and vegan, cheese, spreads, dips, dressings, condiments

Open Original Shared Link
*^ICE CREAM by the pint AND THEY SHIP IT TO YOU, Dairy free, soy free, sugar free, PERFECT bliss I suggest getting the gluten free pastry pack

Flavors/Extracts
Open Original Shared Link
^Great flavors for any dessert you might desire, you add 1 drop to each oz of liquid base in smoothies, icecream, and drinks....great way to kick cravings, Needs Sweeteners
Open Original Shared Link
^Baking Extracts

Coffee/Tea

Open Original Shared Link
*^ DESERT Flavored Coffee all gluten-free and safe, I called the company and even tested most of the coffee flavors myself using testing kits. Sounded too good to be true but most of these taste dead on like the deserts they are supposed to , just add sweetener. 
Also try their plain coffee

Open Original Shared Link
*^Great tea company, all gluten-free certified teas, both bulk and bags.

Hard Ciders/Liqours
While Most Hard Liqours are gluten free due to the distilling process these are ones I have contacted the company on.
Open Original Shared Link
^Local cider here in Texas, I keep these for guest, good alternative to the "Beer Can Chicken"

Open Original Shared Link
^Suggested by someone else I was talking to

Open Original Shared Link
^Old Staple for many and company says they are gluten free

Open Original Shared Link
^I use this in cooking, goes great finishing off veggie saute

Open Original Shared Link
^Corn Based Vodka

Open Original Shared Link
^Grape Based Vodka

EMERGENCY MEAL Supplies for long term survival
Open Original Shared Link
^All gluten free meal options dedicated company

Open Original Shared Link
^Gluten Free Options from a Wise company

Open Original Shared Link
^Various Freeze Dried foods, great for not just emergency foods but the dehydrated veggies give options for soups and always having veggies in stock without refrigeration.


Places to order From
Check these for most the the above products, these are the best pricing options, Always cross check and look for sells.

Open Original Shared Link
^Really good place for supplements, protein powders, and some gluten-free foods and snacks, Cross check with amazon for best pricing and sometimes Luckys will price match.

Open Original Shared Link
^Thrive Market, like a online grocery store that ship to you so you do not need to go out and buy stuff, has alot of brands just search under Gluten Free.

Open Original Shared Link
^The go to everything store.

Found a UPC list from Several Grocery stores, you can takes these to your local grocery store manager and have items ordered.

Open Original Shared Link
^HEB/Central Market

Open Original Shared Link
^Whole Foods select location and store and you can even see what they have in stock.

Open Original Shared Link
^ Kroger

Open Original Shared Link
^Trader Joes

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BergieF Explorer
BergieF
Posted
On 1/4/2018 at 12:33 PM, Ennis_TX said:

Updated list here new links, and composed in a more organized manner LOOK for * on links and you can order from them directly, at the bottom are some websites to purchase from

Full Meal Options/Entrees, broad spectrum companies
Open Original Shared Link
^Ians gluten-free options you will find sides, baked/fried snacks, onion rings, chicken strips, cheese sticks, fish sticks, pizza bread. etc from them that are good subs you can find where to buy them or even have your local grocer stock them on request. Best thing about Ians is you can go to their site and adjust the filter to find stuff free of other ingredients.

Open Original Shared Link
^ Whole lot of food staples from this company (none safe for me) but all gluten-free alternative you can have, udi is like the cheap bargain gluten-free brand alot of there stuff seems lacking but they have a little bit of everything. From microwave dinners, pizzas, burritos, instant pasta dishes, granola's, and cookies.

Open Original Shared Link
^ go to breakfast guys. Select Gluten free from dietary restrictions or other options you need, NOTE most products use oats.

Open Original Shared Link
^All Free of the 8 top allergens, they have premade cookies, chips, and baking ingredients.

Open Original Shared Link
^ Free of top 8 allergens, they have everything from flours, mixes, and entrees,

Open Original Shared Link
^Mixes, Crackers, and cookies, ALL GRAIN FREE

Open Original Shared Link
^Low carb bread, muffins, waffles, cookies, etc. All low carb and keto friendly great for diabetics

Open Original Shared Link
^All gluten-free Pizza pouches, Meal bits, pastry puffs,


Breads/Pizza
Note some of the above spectrum companies also offer their own

Open Original Shared Link
^Raved by  most people I talk to as some of the BEST gluten-free breads/bagels/buns available, several of my customers talk about using them with artisan nut butters all the time.

Open Original Shared Link
*^Grain Free Corn free low carb bread, The seed bread toast just like gluten breads, The almond and coconut each have their own niche. Bread is best used toasted, PS the coconut bread makes awesome french toast

Open Original Shared Link
*^Grain Free Pizza crust to make your own with using eggs, coconut and arrowroot for a base crust blend. The Naked pizza crust is dairy free. Order frozen by the case and they ship them to you.

Open Original Shared Link
*^Grain Free Pizza They use Dairy Cheese blended with chicken breast to form personal pizza crust. You can order them frozen and shipped to you. NEW PRODUCTS they do Enchiladas NOW

Open Original Shared Link
*^ This is the only one I buy, grain free, low carb crust, and the plant based one is great, NOTE these make a New york style flat crust, I use 15 min prebake before adding toppings to make them extra crispy


Open Original Shared Link
^Gluten free hot pockets? YES they make them for when you need the old instant hotpocket, odd craving but I know they hit sometimes.

CRUST MIXES Grain free
Open Original Shared Link
Open Original Shared Link
 

Baking Mixes
Open Original Shared Link
*^Grain Free low carb mixes have pancakes, bread, pizzia

Open Original Shared Link
^Grain Free Mixes

Open Original Shared Link
^Major Staple provider of baking mixes and flours for the gluten free

Open Original Shared Link
^Your old Favorites, note these are loaded with starches and can cause some issues (Note a specialty gluten-free company)

Open Original Shared Link
^More classic starchy mixes (Note a specialty Gluten Free company)

Chocolate



Open Original Shared Link
^Gluten Free, Dairy Free, and Sugar Free Truffles!

Open Original Shared Link
^Gluten Free, Sugar Free, Dairy Free, Soy Free bars OMG better then a Hershey bar

Open Original Shared Link
^Various gluten free truffles, and chocolate bars

Open Original Shared Link
^Chocolate Bars, Baking Chips etc. all gluten, dairy, and sugar free. Might contain Dairy in some and soy


Bars
Open Original Shared Link
^High protein low carb, meal bars, take some getting used to with the texture but great for diabetics and those sensitive to sugars.

Open Original Shared Link
^Good nut bars and snacks they also make granola

Open Original Shared Link
^Gluten free food bars, contain oats in many.

Open Original Shared Link
^Allergen Free Bars

Snacks/Chips/Crackers/Wraps

Open Original Shared Link
*^They have pumpkin seeds, hemp seeds, sunflower seeds, granola, etc. all free of the top 8 allergens, Also they offer various spices, etc.

Open Original Shared Link
*^Grain free low carb, vegan protein chips, bit of a acquired taste

Open Original Shared Link
^Corn free tortilla chips, taste like a high end restaurant chips, they also make corn free puff snacks.

Open Original Shared Link
^More Corn free tortilla chips note these also have vegan options, they are a bit lighter and crispier.

Open Original Shared Link
^Rice and Quinoa Chips, crackers, etc.

Open Original Shared Link
*^Cassava based chips grain free bit high in starch but light and crisp

Open Original Shared Link
*^Cassava based grain free tortillas

Open Original Shared Link
*^Coconut wraps, I love to use these, you have to warm them up a bit to make them pliable.

Open Original Shared Link
^Almond based crackers

Open Original Shared Link
^Oat based granola snacks, bars, etc.

Open Original Shared Link
^Gluten free, Grain Free, Hot Cereal, granola and smoothie bases

Open Original Shared Link
^These flax crackers are great...the pizza is addicting

Fries/Hashbrowns/Tatertots
Open Original Shared Link
Open Original Shared Link
Open Original Shared Link
^Go to company for most of is with this disease, NOTE most other companies will use wheat flour in fries/tots/hashbrowns

Open Original Shared Link

Cooking Ingredients/Rice/Flours/Condiments

Open Original Shared Link
^Many of use this brand in our cooking

Open Original Shared Link
*^Gluten free, Organic, Non GMO spices #1 go to for safe spices for many of us

Open Original Shared Link
^Great and safe Gluten Free Rice company, they make many instant rice entrees, rice crackers, and rice cakes

Open Original Shared Link
^Another option for various rice products

Open Original Shared Link
^Grain Free FRESH soft pasta options EXPENSIVE but some of the highest end stuff you can get

Open Original Shared Link
*^ONLY true Gluten free oat company that I would trust, it is owned by a celiac family

Open Original Shared Link
*^Carb Free/Low Carb, Grain free noodles, rice, and instant meal kits.

Open Original Shared Link
^Gluten Free, Sugar Free, Carb Free. Dairy Free, Soy Free for cravings when you can't have them, bit overly processed but helps out when your limited They have coffee creamers, topping syrups, dessert dips, savory dips, salad dressings, condiments etc. CAREFUL if you have issues with highly processed foods and xantham gum

Open Original Shared Link
^Sugar Free jams, honey, and maple syrup using xylitol for a sweetener instead of of a bunch of crud. Stuff takes awhile for your gut to adjust to but honestly They have the only Honey I can use

Open Original Shared Link
^ All their products are gluten-free and their jams are good I love using their sugar free products with fiber, I also use some of smuckers SF products

Open Original Shared Link
^gluten-free and soy free teriyaki sauces, soy sauce subs, garlic sauce, cooking sauces, and they make knock off granola bars without oats

Open Original Shared Link
^Great source for mayo, vegan mayo, mustard, ketchup, and SECRET SAUCE. all gluten and corn free with NO artificial preservatives, My main condiment when cooking for others, as a chef I trust it quite a bit.

Open Original Shared Link
^These are vinegar made from coconut, great for cooking with and over salads

Open Original Shared Link
^Awesome Vegan Parmesan options the bacon one is a GOD SEND

Open Original Shared Link
^OMG You need to try this, dairy free, and sugar free Nutella substitute

Meat/Meat Alternatives

Open Original Shared Link
^ Meat alternative using Pea Protein, I love the beefy crumbles as they have the texture and flavor of ground beef. Low carb and good for ketogenic diets. MUCH easier to digest then actual beef while having the same amount of protein and less fat.

Open Original Shared Link
^look for the gluten-free label, you can get all kinds of sausage, bacon, burger patties etc from them all from turkey. I like using the bacon and sausages for soup stocks, and seasoning myself

Open Original Shared Link
^Love the deli meats from this company I use them in my catering sometimes

Open Original Shared Link
^I love using the curry paste from the Thai Kitchen, Noodle kits, Soup kits, stir fry kits, even Chinese take out kits. some even instant microwaveable. All gluten-free from what I have found gluten-free Thai/Chinese food.

Open Original Shared Link
*^gluten-free sauces like sriracha, BBQ, mustard, ketchup, ect. Good line up of products.

Open Original Shared Link
*^Great source for flours, baking ingredients etc. all you basics

Open Original Shared Link
^Coconut flour, I use this brand in my baking alot

Dairy Free Alternatives to Dairy Foods

Open Original Shared Link
^ Almond, cashew, coconut, blends etc.

Open Original Shared Link
^ More Almond, cashew, coconut, blends, they also offer yogurt and icecream alternatives.

Open Original Shared Link
^ They offer many coconut options, Yogurt, cheese, milks, icecream pints, icecream bars.

Open Original Shared Link
^VERY high end minimally processed almond milk, one the the best

Open Original Shared Link
^ NUT FREE, Dairy Free options of a rich milk alternative from yellow peas (legumes)

Open Original Shared Link
^Flax Based milk alternatives

Open Original Shared Link
^ BEST and least processed cheese spreads, cream cheese etc. I can eat these without any issues

Open Original Shared Link
^Offers Vegan cheese slices, cheese blocks, cheese shreds, pizza, CHEESE CAKES!, yogurt, s

Open Original Shared Link
^ Diary free and vegan, cheese, spreads, dips, dressings, condiments

Open Original Shared Link
*^ICE CREAM by the pint AND THEY SHIP IT TO YOU, Dairy free, soy free, sugar free, PERFECT bliss I suggest getting the gluten free pastry pack

Flavors/Extracts
Open Original Shared Link
^Great flavors for any dessert you might desire, you add 1 drop to each oz of liquid base in smoothies, icecream, and drinks....great way to kick cravings, Needs Sweeteners
Open Original Shared Link
^Baking Extracts

Coffee/Tea

Open Original Shared Link
*^ DESERT Flavored Coffee all gluten-free and safe, I called the company and even tested most of the coffee flavors myself using testing kits. Sounded too good to be true but most of these taste dead on like the deserts they are supposed to , just add sweetener. 
Also try their plain coffee

Open Original Shared Link
*^Great tea company, all gluten-free certified teas, both bulk and bags.

Hard Ciders/Liqours
While Most Hard Liqours are gluten free due to the distilling process these are ones I have contacted the company on.
Open Original Shared Link
^Local cider here in Texas, I keep these for guest, good alternative to the "Beer Can Chicken"

Open Original Shared Link
^Suggested by someone else I was talking to

Open Original Shared Link
^Old Staple for many and company says they are gluten free

Open Original Shared Link
^I use this in cooking, goes great finishing off veggie saute

Open Original Shared Link
^Corn Based Vodka

Open Original Shared Link
^Grape Based Vodka

EMERGENCY MEAL Supplies for long term survival
Open Original Shared Link
^All gluten free meal options dedicated company

Open Original Shared Link
^Gluten Free Options from a Wise company

Open Original Shared Link
^Various Freeze Dried foods, great for not just emergency foods but the dehydrated veggies give options for soups and always having veggies in stock without refrigeration.


Places to order From
Check these for most the the above products, these are the best pricing options, Always cross check and look for sells.

Open Original Shared Link
^Really good place for supplements, protein powders, and some gluten-free foods and snacks, Cross check with amazon for best pricing and sometimes Luckys will price match.

Open Original Shared Link
^Thrive Market, like a online grocery store that ship to you so you do not need to go out and buy stuff, has alot of brands just search under Gluten Free.

Open Original Shared Link
^The go to everything store.

Found a UPC list from Several Grocery stores, you can takes these to your local grocery store manager and have items ordered.

Open Original Shared Link
^HEB/Central Market

Open Original Shared Link
^Whole Foods select location and store and you can even see what they have in stock.

Open Original Shared Link
^ Kroger

Open Original Shared Link
^Trader Joes

You are AWESOME, as always!

  • 2 weeks later...
Ennis-TX Grand Master
Ennis-TX
Posted
  • Author

Adding the Frito Lay list that was updated a week or so ago
Open Original Shared Link

BergieF Explorer
BergieF
Posted
6 hours ago, Ennis_TX said:

Adding the Frito Lay list that was updated a week or so ago
Open Original Shared Link

The issue with Frito is they use the same lines with gluten containing products.  Even though they clean them there is still a chance in cross contamination. 

kareng Grand Master
kareng
Posted
16 minutes ago, BergieF said:

The issue with Frito is they use the same lines with gluten containing products.  Even though they clean them there is still a chance in cross contamination. 

That isn't entirely correct.  the gluten-free list is the stuff that they know is & test to be gluten-free and not made with gluten products.  The other list is no gluten ingredients but not tested .  Read the link for the explanation

BergieF Explorer
BergieF
Posted
3 hours ago, kareng said:

That isn't entirely correct.  the gluten-free list is the stuff that they know is & test to be gluten-free and not made with gluten products.  The other list is no gluten ingredients but not tested .  Read the link for the explanation

I understand the link.   I’ve gotten sick from Frito products that are labeled gluten free.  I called and spoke with them on their processes, they “clean” the lines.  I won’t buy products that are ran on shared lines/“cleaned”.  It’s not worth it.  

kareng Grand Master
kareng
Posted
33 minutes ago, BergieF said:

I understand the link.   I’ve gotten sick from Frito products that are labeled gluten free.  I called and spoke with them on their processes, they “clean” the lines.  I won’t buy products that are ran on shared lines/“cleaned”.  It’s not worth it.  

Yes, the second half of the list are possibly made on shared machinery.  The ones labeled gluten free are not. And they are tested for Gluten.

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BergieF Explorer
BergieF
Posted
17 minutes ago, kareng said:

Yes, the second half of the list are possibly made on shared machinery.  The ones labeled gluten free are not. And they are tested for Gluten.

Both sets are made on shared lines.  That was the point of my response.  Many people have gotten sick from Gluten free products from Frito Lay.  

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      Is this man the father of your children?
    • Jillian83
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Jillian83 · Posted

      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      Ibuprofen

      By cristiana · Posted

      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
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