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Sleep Trouble Post-diagnosis

kyhr

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kyhr Newbie
kyhr
Posted

I have no trouble falling asleep, but after about 4 hours I wake up, still exhausted, and I can't go back to sleep. Sleeping pills, melatonin, etc. make the problem worse. I'm sure this is related to Celiac disease and am wondering if anyone else has this problem and knows what to do. This is affecting my performance at work.

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cyclinglady Grand Master
cyclinglady
Posted

How long ago were you diagnosed?  Healing can take months to up to a year based on forum member comments.  

kyhr Newbie
kyhr
Posted
  • Author

I was diagnosed 4 months ago.  I have been anal about sticking to my new diet, and many of the symptoms I had before diagnosis have disappeared, but I'm suffering from lack of sleep and am wondering if anyone else has this problem.

Ennis-TX Grand Master
Ennis-TX
Posted

Commonly Magnesium Deficiency can lead to sleep issues, there is another trick I found Follow these and does these and it might help
Doctors Best Powdered Magnesium, Take a scoop before bed, this version really helps you relax...only side effect is deep sleep with vivid dreams
Jarrow or Oregon Seed Company Pumpkin Protein, 2 tsp before bed this promotes natural melotonin and serotonin production in the brain in combination with zinc, iron, magnesium, etc. Natural little sleep aid
No caffeine 6 hours before bed.

cyclinglady Grand Master
cyclinglady
Posted

Four months is still a short amount of time.  I have suffered from insomnia.  Like you, I can fall asleep, but usually wake at 4:00.  I attribute my insomnia to hormonal shifts as I experience hot flashes.   Let’s hope others who have experienced insomnia will chime in.  

MattElkins Newbie
MattElkins
Posted

I have been diagnosed as insomnia but terminal which is just what you say. Fall asleep super easy but after a few hours up like I’m ready for a marathon. I was prescribed trazodone to keep me asleep and has worked wonders. Talk to your doc and see if that would help you

knitty kitty Grand Master
knitty kitty
Posted
On 5/13/2018 at 3:40 PM, kyhr said:

I was diagnosed 4 months ago.  I have been anal about sticking to my new diet, and many of the symptoms I had before diagnosis have disappeared, but I'm suffering from lack of sleep and am wondering if anyone else has this problem.

I've been plagued with insomnia before.  I found supplementing with certain vitamins and minerals helped.  Celiac Disease causes malabsorption which results in nutritional deficiencies.  Vitamin D, and niacin (B3) helped me.  Here's an article that explains more.

Open Original Shared Link

 

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      iron digestibility

      By glucel · Posted

      Thanks to everybody for your help. I reread the dr's notes from the biopsy procedure and it seems I had worse than atrofied villi. It was termed flattened mucosa. So while iron ferratin levels are normal my bet is, as kitty alluded to, iron not getting into cells. I have dr appointment next mo but don't hold out a lot of hope, There is strong correlation of low red blood cells and insomnia so at least I finally solved that one after few yrs of being mislead. I intend to take stop taking 100 mg b1 at noon time and start 150 mg benfotiamin. I may or may not add the the 100 mg b1evening meal. BTW, last night had 1/3 lb beef. potato then 2 bowls cereal and an apple later in the eve. I generally do my areobics before supper so maybe that contributes to the hunger.  
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