Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Overwhelmed!


fujiwabbit

Recommended Posts

fujiwabbit Rookie

This is my first time posting and i jus happened to stumble upon the website while trying to find gluten free christmas cookies. A combination of this website and i think the holidays has put me almost over the edge.

i guess i shouldl start with some history

Im 21 yrs old.. and 6mths ago my health services doctor at Univeristy of Toronto and i had come to the conclusion that i could possibly have celiacs. She didnt kno much about it (had to look it up in a medical book/do research herself) and had suggested that i go home and talk about it with my family doctor in my home town..since health service doctors arent really there for long term medical service. I came home and told my family doctor..she kinda rubbed it off like it was not really something serious and when i requested to see a specialist and maybe a nutrientionist she said she wanted to see my file from the health services doctor first and she would contact me later. That was in september havent heard from her..and i have not been back since i kinda felt as tho she didnt beleive me anyways. (this has happened before with me and my mother about medical conditions) Regardless of not having the tests done.. i KNO i have celiacs.. i have every single symptom listed. I sleep 13..14 hours a day... i eat and eat and eat and continue to lose weight.. i think im down to 96lbs.. i have pain in my lower right side (by my hip) sores on my hands and in my mouth after eating flour...constantly sick...my hair falls out in clumps...my dentist has commented many times on the loss of enamel on my teetth.... not to mention the mental symptoms..mood swings..depression...anger.

since i've kinda been self diagnosed and have had no advice on food i've kinda been doing it on my own..and after reading things posted on this website i jus feel overwhelmed..i've been eating things i shouldnt have been eating and it seems like the last 6mths have been a waste of effort. Im still currently enrolled in univeristy (partially failing cuz most of hte time im too exhausted to make it to class or study when i was a A+ student my entire life) and having a really hard time affording the food i need to eat.. HOwever... i can get financial help from disablity services if i can get a doctors note ... ;)

over all i jus feel completely swamped in the stress of it all ...lack of family and friend support....lack of a doctors support...lack of the financial means to live the lifestyle required. Is this normal?? and how have people found doctors that beleive them and are willing to help? is it jus trial and error? how do u get over the feeling like ure alone and the whole world is jus trying to crash down on you??

sorry for the length of this post.....it jus felt good to get it all out

thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest schmenge

I was diagnosed about two weeks ago and have been looking at this board and the posting every day since. You'll find that there are a lot of supportive people here and you may even find some advice for finding more support around you. I've been fortunate that my doctor seems pretty knowledgeable and my family quite supportive. If you look through this board you will find links to some recent newspaper articles. Perhaps you could direct family members towards some of those for education.

If you've been eating the wrong things for six months, you've been eating the wrong things for six months. It is water under the bridge and today is the first day of the rest of your life. I've Been putting food into one of three groups:

1. Food I know to be gluten-free.

2. Food I know to contain gluten.

3. Foods for which I do not know.

You eat only from group one (which of course if not quite as simple as it sounds, but yet it is that simple).

As I have said, I've only been following the diet for a couple of weeks. It does not have to be expensive. There are all kinds of foods with no gluten, but you do have to search. There are several posts on "Top 5" foods that I think you will find helpful.

Stick with it and things will get better!

jerseyangel Proficient

Fugiwabbit--Hi, glad you found us here! Sorry that you're feeling so overwhelmed. It sounds as though your symptoms point in the direction of Celiac. If your family Dr. won't give you a referral, could you call a few Gastroentrologists in your area and ask if they have experience with Celiac? Its terrible that you don't have any support from the people around you. The diet does not have to be expensive. Fresh meats and fish, veggies, fruit, nuts, eggs--you could buy a loaf of gluten free bread and keep it in the freezer and it would last you a while. Its taken many of us a long time to get a DX. Some are self DX through a diet challange. You could just go completely gluten-free for 3 weeks or so and see how you feel. You don't need a RX to eat the way that makes you feel good. If you want to be tested, stay on gluten until after the tests to get an accurate result. Visit the board anytime for advice or just to hang out with people who have "been there". Best of luck!

Rusla Enthusiast

First of all everything you eat, drink put on your body, skin, hair has got to be gluten/wheat free. Read everylabel and I have emailed many companies. If you go gluten-free and you begin to feel better and have more energy and things change for the good then you have your answer. Some people are not Celiac but gluten intolerant, which does just as much damage as Celiac disease.

The loss of enamel is almost a dead give-away. It was my dentist who discovered mine because I lost 11 teeth in 5 years. I can empathize with doctor problems because I have had the same fight on my hands in Alberta. If I didn't have DH, they would have totally poo poo'd the idea.

You have come to the right place. There is lots of support and help on here and tons of recipes.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      IBS-D vs Celiac

    2. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,336
    • Most Online (within 30 mins)
      7,748

    Jeffrey Yeres
    Newest Member
    Jeffrey Yeres
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.