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Traveling to Philippines & Thailand

Kyle Scicluna
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Kyle Scicluna Newbie
Kyle Scicluna
Posted

Hey guys, I'm gluten intolerant and on January I'm going for a 5 weeks holiday in Philippines and Thailand. Is there someone who's been there and had any issues please? If not can I have some advices please what to eat etc? The holiday is near and I'm really nervous and anxious about it since I'm gluten intolerant. I did some research and found that rice is one of the main dishes

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GFinDC Veteran
GFinDC
Posted
(edited)

Hi Kyle,

I found some threads on Thalland by doing a search.

https://www.celiac.com/search/?q=thailand&fromCSE=1

and the Phillipines

https://www.celiac.com/search/?q=phillipine&fromCSE=1

Edited by GFinDC
cyclinglady Grand Master
cyclinglady
Posted

Google those free gluten-free travel cards (print and save to your phone, but a print card is handy when wait staff heads back into the kitchen).  They are available in many languages and can be given to anyone who is preparing your food or while at the market.  Remember, when in doubt or if you have an uneasy feeling, order a drink to socialize and head to the market for a banana and yogurt (or whatever works for you) later.  Carry safe gluten-free snacks with you at all times (backpack) and you will avoid making poor choices.  

Have fun!  

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