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Vegetarian

MySuicidalTurtle

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

Okay, I tried doing a search and didn't see anything where there was stuff about this. I recently have decided to stop eating chicken (I never ate red meat anyway) and was told that protien loss will be really bad. I can't have soy but I can eat eggs. What are other vegetarians eating to stay healthy? I don't want to become weak but I can't bring myself to eat meat anymore. So, thanks for any help!

Kristina

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tarnalberry Community Regular
tarnalberry
Posted

Especially without soy, it can be tough. But other legumes have a fair amount of protein, and there are wise choices you can make about grains - like amaranth and quinoa - that have a decent amount of protien. Additionally, eggs will be very useful - particular plenty of egg whites. And if you can have dairy (and be ovo-lacto vegetarian), it will be yet a bit easier. Google the term "USDA nutrient laboratory" and you'll get their nutrient database where you can search for the fruits and vegetables that have the highest protein content as well. (Spinach is, percentage wise, a decent source of protein.)

gf4life Enthusiast
gf4life
Posted

You mentioned you are not eating red meat or chicken, but what about fish? It is an excellent choice for protein and essential fats.

God bless,

Mariann

veggf Newbie
veggf
Posted

Kristina,

Can you eat nuts? I eat cashews, almonds, peanuts, sunflower seeds, seasame seeds, etc. Cashews are great alone or in a stir-fry or an Indian dish. Almond slivers are great in hot cereal (gluten-free) or with wildrice. Peanuts are good with almost anything! Sunflower seeds are good on salads or in trail mixes. Seasame seeds are delicious in baked dishes. Pinenuts are incredible on gluten-free pasta.

Beans are awesome if you can eat them. Hummus is an easy stand by and when you make your own you can add whatever flavor you want. Homemade gluten-free Black Bean burgers are good. There are lots of ways to prepare beans.

I've found that the Moosewood Restaurant Cooks at Home cookbook is easy to adapt to gluten-free.

Best Wishes! I'm a healthy happy gluten-free vegetarian!

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted
  • Author

Thank you guys for your help! I am glad to not be the only one doing this. Okay!

  • 2 weeks later...
jen-schall Rookie
jen-schall
Posted

lots of beans and rice = complete protein! my husband is a vegan and actually manages to be really healthy, drop me an e-mail if you'd like to get in touch with him. he knows this stuff better than I do. he is not celiac disease (I am) but he knows about it. and I did have a friend in college who was celiac disease and vegan, so it's definitely possible!

I would also recommend seeing a nutritionist at least once. They tend to have really good ideas (of course) without telling you, now come on! everyone eats chicken!! what's the matter with you?

good luck!

  • 2 months later...
willjohno Newbie
willjohno
Posted

Help!!

I am gluten intolerant but I want to become a vegan. I am worried as I have read in many places that a dairy and meat free diet is unsuitable for a sufferer of coeliac disease. Is there anywhere I could find an example of a typical week in a gluten-free and vegan diet? Or any advise in general.

Will J.

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted
  • Author

I am not sure about vegan but Open Original Shared Link Open Original Shared Link they're vegetarian links a friend gave me whe I was asking about going veggie. If I can find vegan glutenfree products I buy them over anything else. So, there are some out there but I don't see them too often. I am sorry I can't offer anything else. But, I think you should go vegan if it's what you want. Why should your gluten allegry force you to eat meat and dairy? I do the veggie thing (though from time to time I eat shrimp and that's the only animal) and don't have much dairy at all. So, good luck to you. If you find anything useful please share, I'd be interestd!

Kristina

  • 3 weeks later...
JUDI42MIL Apprentice
JUDI42MIL
Posted

Im vegan and now gluten free. I worry about not getting enough protein. but i do eat a lot of hummus( I always keep fresh cooked chic peas in frig- so i can make my own fast), and i smear peanut butter on just about anything, and I eat tons of veggies, and soy cheese.

I must say it is a pain. I cant have nuts either- cause of diverticulitis- so i can do creamy peanut butter.

I have found the biggest problem to be with me, is getting too hungry.. No more of that open the cabinet door and pig out on whatever I see.

catfish Apprentice
catfish
Posted

Jen-schall hit the nail on the head! Rice + beans = complete protein amino acids. This can be enough to sustain you almost exclusively. Also, quinoa will complete the protein chain for you all by itself although it is more costly than good old rice and beans. If you aren't sensitive to it, soy will also provide you with protein. But as with everything else, variety is key! Good luck!

flagbabyds Collaborator
flagbabyds
Posted

Organic Food Bar has a bar that is vegan and they say gluten-free right on the apckage, I think they all are vegetarian but the vegan flavor might be safest

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      Question

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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