Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mashed Potatoes


NOBREAD4ME

Recommended Posts

NOBREAD4ME Rookie

yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

This is just my basic mashed potato recipe--I do use Smart Balance--I am sensitive to soy and dairy, but can use Smart Balance without problems. Peel and cut potatoes into chunks, boil in salted water until very soft. Drain cooking water into glass measuring cup. Mash potatoes with hand mixer, adding cooking water and Smart Balance to get to the consistancy you want. Add pepper and salt, if needed. Not fancy, but good :D

Jnkmnky Collaborator

Rice milk for mashed potatoes is good. I also add flavored oils instead of butter. My whole foods had all sorts of cool oils, like avocado oils... some with hints of lemon or basil.. makes interesting mashed potatoes. I also add finely minced garlic, garlic salt or gluten free Pacific brand chicken or vegetable broth.

lonewolf Collaborator
Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

What do you like to eat? We eat tacos on rice tortillas, spaghetti, pizza (w/out cheese or w/goat cheese), mashed potatoes and gravy, roast chicken and baked potatoes, meatloaf, all kinds of soups and stews, meatballs and noodles, barbecued chicken, and dozens of other gluten-free items. Dinners are the easiest gluten-free meal I think. There is a good thread titled "As promised, a few good recipes" or something like that in this section. Tiffany must be a good cook because her recipes look great. And CarrieFaith has a good thread on recipes going too.

ebrbetty Rising Star

lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

tarnalberry Community Regular
yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.

Use a creamer potato like a red or yukon gold - NOT a starchy potato like a russet - then steam until cooked through, mash, add a bit of olive oil (if you want), and chicken broth (I use Imagine, in the box), until you get the consistency you want. You can also add a bit of garlic and rosemary. :-) And some salt.

Guest cassidy

I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
Judyin Philly Enthusiast
I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).

do they have soy in them.

i have looked for 10 min the other day and all i used to use have soy now...grrrrr.

thanks

judy in philly

lonewolf Collaborator
lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

Sorry I didn't see this question earlier. I make my own gravy. It's easy. I use chicken broth and thicken it with rice flour (white or brown) or corn starch. Mix the flour in with some water, make sure it's mixed well, then stir it into the broth just before it boils. I cook by look and feel, so it's hard to give an exact recipe, but I'm sure any cookbook will have a recipe for basic gravy.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,563
    • Most Online (within 30 mins)
      7,748

    Bob Madden
    Newest Member
    Bob Madden
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Flash1970
      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
    • knitty kitty
      Hi, @Ginger38, I've had shingles in the past.  I understand how miserable you're feeling.   Not only do i have the chickenpox virus lurking about, I also have the cold sore virus that occasionally flares with a huge cold sore on my lip when stressed or exposed to gluten.  The virus lives dormant in the nerves on the left side of my face.  It causes Bell's Palsy (resulting in drooling).  The cold sore virus is also in my eye.  My eye swells up and my vision is diminished permanently whenever I have a flare, so it's of the utmost importance to keep flares away and treat them immediately if they do happen so I don't lose any more vision.   I take the amino acid supplement L-Lysine.  Lysine messes with the replication of viruses, which helps the body fight them off.   I haven't had an outbreak for several years until this year when exceptionally stressed and contaminated, it flared up again. Lysine has been shown to be beneficial in suppression of viruses like the cold sore virus (a herpetic virus), the chickenpox virus (also a herpetic virus), as well as the HIV virus, and even the Covid virus.   I also take additional Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) because Thiamine has antiviral properties as well.   For pain, a combination of Thiamine (like TTFD or Benfotiamine or Thiamine Hydrochloride), with B12 Cobalamine, and Pyridoxine B6 have been shown to have analgesic properties which relieve pain and neuropathy.    The combination of Thiamine B1, Pyridoxine B6 and Cobalamine B12 really does work to relieve pain.  I take it for back pain from crushed vertebrae in my back.  This combination also works on other pain and neuropathy.   I usually buy a supplement that combines all three and also Riboflavin B2 called EXPLUS online.  However, it's made in Japan and the price with the tariffs added makes it really expensive now.  But the combination of Thiamine B1, Pyridoxine B6 and B12 Cobalamine (and Riboflavin B2) still work even if taken separately.   I can't take Tylenol or ibuprofen because of stomach upsets.  But I can take the vitamin combination without side effects.  However, you can take the three vitamins at the same time as other pain relievers for added benefit.  The vitamins help other pain relievers work better. I hope you will try it.  Hopeful you'll feel better quickly. Interesting Reading: Thiamine, cobalamin, locally injected alone or combination for herpetic itching: a single-center randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/23887347/ Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ Analgesic and analgesia-potentiating action of B vitamins https://pubmed.ncbi.nlm.nih.gov/12799982/ A Narrative Review of Alternative Symptomatic Treatments for Herpes Simplex Virus https://pmc.ncbi.nlm.nih.gov/articles/PMC10301284/
    • Mari
      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.