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Thoughts...

Kwx525

By Kwx525
in Coping with Celiac Disease

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Kwx525 Apprentice
Kwx525
Posted

I've had some stomach pains and stomach issues today. Se if anyone can point anything out.. I had strip steak and eggs whites for breakfast. Some diet pepsi.  Little more of the steak around lunch with some corn tortilla chips and pace salsa. Grabbed a arnold palmer half and half on my way home. Started having pains. Everything I believe was gluten free... 

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GodsGal Community Regular
GodsGal
Posted
46 minutes ago, Kwx525 said:

I've had some stomach pains and stomach issues today. Se if anyone can point anything out.. I had strip steak and eggs whites for breakfast. Some diet pepsi.  Little more of the steak around lunch with some corn tortilla chips and pace salsa. Grabbed a arnold palmer half and half on my way home. Started having pains. Everything I believe was gluten free... 

It's really hard to know without seeing the packaging. 

Scott Adams Grand Master
Scott Adams
Posted

It's definitely hard to tell for sure, but the things you listed should be gluten-free, so perhaps you have an additional food intolerance, perhaps to dairy/casein, which is pretty common for celiacs, or to corn? Have you tried keeping a food diary to see if there is a pattern?

Kwx525 Apprentice
Kwx525
Posted
  • Author

Just started a food diary the other day. I've been okay the past few days. I think I've ruled out eggs or egg whites as I've had those the past few mornings with no issues. Just gotta realize there isn't a quick fix, as the food log is really going to be the best resource. 

I did get a viome gut test. Still waiting on the results from that. I've been reading some positive things on take collagen for leaky gut. Do you think that would be an okay addition to my daily routine? Also, I'm currently taking a B vitamin. 

Thanks for the help

 

Scott Adams Grand Master
Scott Adams
Posted

As long as it's gluten-free, adding collagen should not be any issue, nor would B vitamins.

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