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I don't want to eat gluten to get tested


Lynne Marie
Go to solution Solved by trents,

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Russ H Community Regular

Do you have a reference for this? All the advice I have seen suggests 10% or lower for first degree relatives.


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Wheatwacked Veteran

The retrospective study, to be published in Mayo Clinic Proceedings in September, found that 44% of screened first-degree relatives had celiac disease. Of those patients, 94% had symptoms that were not classic or had no symptoms at all.  Mayo Clinic study calls for screening of family members of celiac disease patients August 22, 2019

Russ H Community Regular

That was a retrospective study. They trawled the records looking for first degree relatives who were tested for coeliac. It found that 44% of first degree relatives who were tested for coeliac disease had the condition, not that 44 % of all first degree relatives had the condition. Most first degree relatives are not tested and there is a strong bias to test those who are symptomatic i.e. are more likely to have the condition. This is why the ratio is much higher than the generally accepted figure of 10%.

trents Grand Master
1 hour ago, Russ H said:

That was a retrospective study. They trawled the records looking for first degree relatives who were tested for coeliac. It found that 44% of first degree relatives who were tested for coeliac disease had the condition, not that 44 % of all first degree relatives had the condition. Most first degree relatives are not tested and there is a strong bias to test those who are symptomatic i.e. are more likely to have the condition. This is why the ratio is much higher than the generally accepted figure of 10%.

Russ H, as I recall from that study, half of those first degree relatives who were tested were asymptomatic.

Wheatwacked Veteran
(edited)
6 hours ago, Wheatwacked said:

44% of screened first-degree relatives had celiac disease. 94% had symptoms that were not classic or had no symptoms at all.

We could add to the mix that while only 1% of the population are diagnosed with Celiac Disease, 10% of the population are diagnosed with Non Celiac Gluten Sensitivity and the jury is still out whether NCGS is a precurser to Celiac. That raises the percentage to 11% that have serious problems with Gluten. And that doesn't include the people with Gluten Sensitivity who are misdiagnosed and die that way.

Edited by Wheatwacked
Russ H Community Regular
9 hours ago, trents said:

Russ H, as I recall from that study, half of those first degree relatives who were tested were asymptomatic.

Yes, but some studies indicate that up to 90 % of coeliac cases are undiagnosed (rather than half), which suggests bias in the selection.

https://journals.lww.com/jpgn/Fulltext/2007/10000/Ninety_Percent_of_Celiac_Disease_Is_Being_Missed.23.aspx

 

trents Grand Master
15 minutes ago, Russ H said:

Yes, but some studies indicate that up to 90 % of coeliac cases are undiagnosed (rather than half), which suggests bias in the selection.

https://journals.lww.com/jpgn/Fulltext/2007/10000/Ninety_Percent_of_Celiac_Disease_Is_Being_Missed.23.aspx

 

From the study you linked:

"Inasmuch as ALSPAC is an observational study based on analysis of anonymous samples, these children could not be individually identified and referred for confirmatory biopsy and treatment."

Huge difference here in methodology between the study you linked and the one Wheatwhacked and I refer to. The one WW and I refer to confirmed the presence of celiac disease in the core group and in their first degree relatives by biopsy.


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Russ H Community Regular
15 minutes ago, trents said:

From the study you linked:

"Inasmuch as ALSPAC is an observational study based on analysis of anonymous samples, these children could not be individually identified and referred for confirmatory biopsy and treatment."

Huge difference here in methodology between the study you linked and the one Wheatwhacked and I refer to. The one WW and I refer to confirmed the presence of celiac disease in the core group and in their first degree relatives by biopsy.

Other studies comparing serological prevalence with diagnostic prevalence suggest only 1 in 7 to 1 in 8 cases are diagnosed.

https://cks.nice.org.uk/topics/coeliac-disease/background-information/prevalence/

trents Grand Master

When try that link, this is what I get:

CKS is only available in the UK

The NICE Clinical Knowledge Summaries (CKS) site is only available to users in the UK, Crown Dependencies and British Overseas Territories.

CKS content is produced by Clarity Informatics Ltd (trading as Agilio Software | Primary Care). It is available to users outside the UK via subscription from the Agilio | Prodigy website.

Older studies put the incidence of active celiac disease in first degree relatives at about 10%. From what I can tell, two large studies done in the past year and a half or so are pegging it much higher. I can remember when the estimate of celiac disease in the general population was 1 in 5000. But it has kept going up and up as knowledge has increased and diagnostic procedures have improved. Maybe we are seeing the same phenomenon in first degree relative incidence of celiac disease.

Russ H Community Regular
7 minutes ago, trents said:

When try that link, this is what I get:

CKS is only available in the UK

The NICE Clinical Knowledge Summaries (CKS) site is only available to users in the UK, Crown Dependencies and British Overseas Territories.

CKS content is produced by Clarity Informatics Ltd (trading as Agilio Software | Primary Care). It is available to users outside the UK via subscription from the Agilio | Prodigy website.

Older studies put the incidence of active celiac disease in first degree relatives at about 10%. From what I can tell, two large studies done in the past year and a half or so are pegging it much higher. I can remember when the estimate of celiac disease in the general population was 1 in 5000. But it has kept going up and up as knowledge has increased and diagnostic procedures have improved. Maybe we are seeing the same phenomenon in first degree relative incidence of celiac disease.

Sorry, I didn't realise that. How ridiculous.

Russ H Community Regular

This study in Norway suggests that 3 out of 4 people with coeliac disease are undiagnosed:

https://www.nature.com/articles/s41598-022-16705-2

trents Grand Master
(edited)
33 minutes ago, Russ H said:

This study in Norway suggests that 3 out of 4 people with coeliac disease are undiagnosed:

https://www.nature.com/articles/s41598-022-16705-2

That's no surprise - given the huge amount of ignorance surrounding celiac disease, even in the medical community. That's why it typically took a decade or longer for many of us participating in this forum to have gotten a diagnosis.

Edited by trents
knitty kitty Grand Master

Free published peer reviewed papers are here...

https://pubmed.ncbi.nlm.nih.gov

Russ H Community Regular
21 hours ago, knitty kitty said:

Free published peer reviewed papers are here...

https://pubmed.ncbi.nlm.nih.gov

Yes,  accessing research can be difficult, especially considering that most of it is publicly funded.

Bill K Newbie
On 1/28/2023 at 10:54 AM, Lynne Marie said:

Thanks Trent! 

You are right, I didn't really ask a question 😂

I thought about it for a moment, and I think my post is a mixture of self pity (because I want to get tests done but I don't want to eat gluten - which is not helpful) and hope (that maybe someone will tell me there is a great solution to this quandary -there probably isn't) 

I can see now that this isn't really the best use of resources and getting to a solution.

I think, if I could reframe my question I would ask: What would YOU do? I just don't know how important it is to find out what's going on vs. eating gluten. 

About the MCAS (Mast Cell Activation Syndrome) and histamine intolerance: oh my goodness! I think you might be onto something... 😳 It all sounds a bit familiar and currently very relevant. Thank you!

 

I have a very similar history.  I've been diagnosed celiac, but my new doctor wants to do a new gluten exposure test to confirm it's not just a sensitivity.  I will never willingly ingest gluten again.  The change in my health has been extraordinary since giving up gluten.  I was taking so many GI pills and still had breakthrough reflux.  I'm off all GI meds.  My neurological symptoms are getting better.  I still have additional non-gluten related food sensitivities.  I am type 2 diabetic and am now down to just metformin  as my A1C continues to drop after getting off gluten (more than 2 whole points).  I'm just about at the 2 year mark now.  In researching my food sensitivities, I came across an article on histamine foods.  I have Ehlers-Danlos Syndrome (aEDS, a genetic type confirmed by the lab) which often is associated with Mast Cell Activation and I note that many of the foods I avoid due to experience are on the high histamine scale, so I think MCAS is a possibility for many other food sensitivities.  I get some relief by taking benadryl every day and am searching for a specialist who understands MCAS.  Trying to find out what was wrong with me has been a life-long obsession.  I just wanted to understand why I felt so bad.  It's a journey.  Going gluten-free made a major difference for me.  I had been so depressed and was just waiting to die, but now I feel so much better.  Listen to your body and try avoiding high histamine foods and see if it makes a difference.  There are some I can tolerate.  But most of my food intolerances are on the high histamine list.  Good luck.  It's a journey.

GfreeOH Explorer
22 hours ago, Bill K said:

I have a very similar history.  I've been diagnosed celiac, but my new doctor wants to do a new gluten exposure test to confirm it's not just a sensitivity.  I will never willingly ingest gluten again.  The change in my health has been extraordinary since giving up gluten.  I was taking so many GI pills and still had breakthrough reflux.  I'm off all GI meds.  My neurological symptoms are getting better.  I still have additional non-gluten related food sensitivities.  I am type 2 diabetic and am now down to just metformin  as my A1C continues to drop after getting off gluten (more than 2 whole points).  I'm just about at the 2 year mark now.  In researching my food sensitivities, I came across an article on histamine foods.  I have Ehlers-Danlos Syndrome (aEDS, a genetic type confirmed by the lab) which often is associated with Mast Cell Activation and I note that many of the foods I avoid due to experience are on the high histamine scale, so I think MCAS is a possibility for many other food sensitivities.  I get some relief by taking benadryl every day and am searching for a specialist who understands MCAS.  Trying to find out what was wrong with me has been a life-long obsession.  I just wanted to understand why I felt so bad.  It's a journey.  Going gluten-free made a major difference for me.  I had been so depressed and was just waiting to die, but now I feel so much better.  Listen to your body and try avoiding high histamine foods and see if it makes a difference.  There are some I can tolerate.  But most of my food intolerances are on the high histamine list.  Good luck.  It's a journey.

Bill, your story sounds all too familiar to me! I have had multiple food allergies since I was 21 years old (I am 45 now). I was diagnosed with hEDS by a geneticist just this past November. I apparently had a Beighton Scale of 9/9 at 45 years old - and of course my Brother and his daughter also have hEDS. My Celiac diagnosis followed in late January of this year after I had the Celiac Gene pairs some back positive from Mayo Clinic, and the EGD confirmed Vili flattening. I know the allergist as of late has mentioned MCAS, but, we really haven't went any further with the diagnostic testing as I know it's quite intense. We are just monitoring Tryptase levels after bad "flare ups" at the moment. I was approved for the Xolair injection, but, I am too afraid to take it because I had a anaphylactic reaction to the in-office allergy shots years ago. Just wanted to hop on and say hello to another fellow Celiac Zebra:) Our health woes are definitely a lifetime journey of learning and adapting:) 

knitty kitty Grand Master

Welcome to the forum, @Bill K!  Hello, @GfreeOH.

I've had Mast Cell Activation Syndrome and Histamine Intolerance.  

I supplemented with Thiamine Vitamin B 1 (and the rest of the eight B vitamins and minerals).  Thiamine helps keep Mast Cells from releasing their histamine (degranulation).  Vitamin C and B12 help the body clear histamine.  

Metformin is a drug known to cause Thiamine deficiency.  Metformin blocks the Thiamine transporters, special doorways which allow thiamine into the cells.  If Thiamine cannot get into the cells, the cells cannot function properly.  

I have Type Two Diabetes and was on Metformin and suffered with Thiamine deficiency.

Most diabetics are thiamine deficient.  In diabetes, more Thiamine is excreted by the kidneys.  The pancreas uses lots of Thiamine to make insulin.  Thiamine and Vitamin D helps the body become more sensitive to insulin (reduces insulin resistance).

I adopted the AutoImmune Protocol diet and chose low histamine foods.  

Supplementing with extra Thiamine and following the AIP diet has allowed me to control my diabetes with diet and I no longer need medication for high blood glucose.  

You may find this study interesting...

Mast cell interactions with the nervous system: relationship to mechanisms of disease

https://pubmed.ncbi.nlm.nih.gov/9184654/

Hope this helps!

GfreeOH Explorer
11 hours ago, knitty kitty said:

Welcome to the forum, @Bill K!  Hello, @GfreeOH.

I've had Mast Cell Activation Syndrome and Histamine Intolerance.  

I supplemented with Thiamine Vitamin B 1 (and the rest of the eight B vitamins and minerals).  Thiamine helps keep Mast Cells from releasing their histamine (degranulation).  Vitamin C and B12 help the body clear histamine.  

Metformin is a drug known to cause Thiamine deficiency.  Metformin blocks the Thiamine transporters, special doorways which allow thiamine into the cells.  If Thiamine cannot get into the cells, the cells cannot function properly.  

I have Type Two Diabetes and was on Metformin and suffered with Thiamine deficiency.

Most diabetics are thiamine deficient.  In diabetes, more Thiamine is excreted by the kidneys.  The pancreas uses lots of Thiamine to make insulin.  Thiamine and Vitamin D helps the body become more sensitive to insulin (reduces insulin resistance).

I adopted the AutoImmune Protocol diet and chose low histamine foods.  

Supplementing with extra Thiamine and following the AIP diet has allowed me to control my diabetes with diet and I no longer need medication for high blood glucose.  

You may find this study interesting...

Mast cell interactions with the nervous system: relationship to mechanisms of disease

https://pubmed.ncbi.nlm.nih.gov/9184654/

Hope this helps!

Very interesting Knitty. I will have to check into this:) I do not have Diabetes that I know of, but, my Grandfather died in his 70's from Adult-Onset Diabetes complications. I have always had low blood sugar episodes. Had a 5 hour fasting blood sugar test when I was 19 ish, and I just remember them cutting it off at hour 4 because my blood sugar was in the 40's. They set me up with a dietician who said eat protein every time you have sugar, and eat every two hours. No follow-up since. Gotta love the medical field:) I will specifically look into Thiamine, and the AIP diet. Sounds like it could be very beneficial! 

Bill K Newbie
On 2/9/2023 at 7:49 AM, GfreeOH said:

Bill, your story sounds all too familiar to me! I have had multiple food allergies since I was 21 years old (I am 45 now). I was diagnosed with hEDS by a geneticist just this past November. I apparently had a Beighton Scale of 9/9 at 45 years old - and of course my Brother and his daughter also have hEDS. My Celiac diagnosis followed in late January of this year after I had the Celiac Gene pairs some back positive from Mayo Clinic, and the EGD confirmed Vili flattening. I know the allergist as of late has mentioned MCAS, but, we really haven't went any further with the diagnostic testing as I know it's quite intense. We are just monitoring Tryptase levels after bad "flare ups" at the moment. I was approved for the Xolair injection, but, I am too afraid to take it because I had a anaphylactic reaction to the in-office allergy shots years ago. Just wanted to hop on and say hello to another fellow Celiac Zebra:) Our health woes are definitely a lifetime journey of learning and adapting:) 

Good to hear from you.  Yes, I go from one issue to another.  I'm in the sweet spot between flares right now, so I feel good, but having issues with my eyes.  But had a strong reaction to lactulose solution that they gave me for a breath test.  I was in bed for two days afterwards.  I was having symptoms when I left the office after the two hour test, but by the time I got home I went right to bed.  My stomach swelled up so much I looked pregnant.  It's always something.  I have had reactions to so many drugs.  So many drugs (pain killers and anesthesia, especially) don't work as intended.  I've woken up during surgery four times (2 endoscopies and 2 sinus surgeries), so I don't ever like to consider medical procedures.  Truly it's a journey.  Best of luck.

Bill K Newbie
On 2/9/2023 at 9:28 PM, knitty kitty said:

Welcome to the forum, @Bill K!  Hello, @GfreeOH.

I've had Mast Cell Activation Syndrome and Histamine Intolerance.  

I supplemented with Thiamine Vitamin B 1 (and the rest of the eight B vitamins and minerals).  Thiamine helps keep Mast Cells from releasing their histamine (degranulation).  Vitamin C and B12 help the body clear histamine.  

Metformin is a drug known to cause Thiamine deficiency.  Metformin blocks the Thiamine transporters, special doorways which allow thiamine into the cells.  If Thiamine cannot get into the cells, the cells cannot function properly.  

I have Type Two Diabetes and was on Metformin and suffered with Thiamine deficiency.

Most diabetics are thiamine deficient.  In diabetes, more Thiamine is excreted by the kidneys.  The pancreas uses lots of Thiamine to make insulin.  Thiamine and Vitamin D helps the body become more sensitive to insulin (reduces insulin resistance).

I adopted the AutoImmune Protocol diet and chose low histamine foods.  

Supplementing with extra Thiamine and following the AIP diet has allowed me to control my diabetes with diet and I no longer need medication for high blood glucose.  

You may find this study interesting...

Mast cell interactions with the nervous system: relationship to mechanisms of disease

https://pubmed.ncbi.nlm.nih.gov/9184654/

Hope this helps!

Thanks - Before my celiac diagnosis, I was on a lot of GI meds.  They didn't work.  I knew that metformin made it difficult to absorb vitamins and some meds, so I would take the metformin at different times to help my body absorb nutrients.  Well, going gluten-free fixed that.  I got off all the GI meds, got rid of my sleep ramp, and stopped having constant head and ear aches.  My problem was with B6 and B12 and D mostly.  I had sufficient thiamin.  But the high histamine foods are an issue, so I've been suspecting MACS, especially since I also have EDS and it is often present at the same time.  Thank you so much for your insight.  I was able to stop taking farxiga, and if I can get my blood sugar down a bit more, I'll be able to reduce the metformin.  Thank you again.  

knitty kitty Grand Master

@Bill K 

I take Benfotiamine, a fat soluble form of Thiamine Vitamin B 1.  I'm Type Two Diabetic, too.  Most (up to 90%) diabetics are thiamine deficient.  In Diabetes, more thiamine is lost through the kidneys and urine than non-diabetics.  

The pancreas uses a great deal of thiamine to make insulin.  Thiamine helps make digestive enzymes.  Thiamine helps with gastroparesis, too.  Benfotiamine has been studied and shown to promote intestinal healing.  

Taking Benfotiamine has helped me keep my blood glucose levels stable and lowered my A1C to 4.9!    

Metformin blocks the Thiamine transporters through which thiamine enters the cells.  You can have "normal" blood levels of Thiamine, but still have a functional thiamine deficiency because the Thiamine cannot get into the cells with Metformin blocking the transporters.  An Erythrocyte Transketolase test will measure the functional activity of Thiamine containing enzymes and gives a better picture of how much Thiamine is actually being utilized. 

Benfotiamine is lipid based and can merge with the lipid layer of the cells' exteriors and get into the cells that way.  

I'd much rather take a vitamin, a "vital amine", what our bodies are designed to utilize, than a pharmaceutical with detrimental effects.  I had a horrible time on Metformin.  

Thiamine also helps keep Mast Cells from degranulating (releasing histamine).  Thiamine helps calm the immune system.  

Vitamin D at levels about 80 nmol/l  increases insulin sensitivity.  Vitamin D helps calm and regulate the immune system.

Vitamin B 12, pyridoxine, riboflavin and Vitamin C work together to clear histamine.  

Keep us posted on your progress!

Glad to help!

Bill K Newbie
20 hours ago, knitty kitty said:

@Bill K 

I take Benfotiamine, a fat soluble form of Thiamine Vitamin B 1.  I'm Type Two Diabetic, too.  Most (up to 90%) diabetics are thiamine deficient.  In Diabetes, more thiamine is lost through the kidneys and urine than non-diabetics.  

The pancreas uses a great deal of thiamine to make insulin.  Thiamine helps make digestive enzymes.  Thiamine helps with gastroparesis, too.  Benfotiamine has been studied and shown to promote intestinal healing.  

Taking Benfotiamine has helped me keep my blood glucose levels stable and lowered my A1C to 4.9!    

Metformin blocks the Thiamine transporters through which thiamine enters the cells.  You can have "normal" blood levels of Thiamine, but still have a functional thiamine deficiency because the Thiamine cannot get into the cells with Metformin blocking the transporters.  An Erythrocyte Transketolase test will measure the functional activity of Thiamine containing enzymes and gives a better picture of how much Thiamine is actually being utilized. 

Benfotiamine is lipid based and can merge with the lipid layer of the cells' exteriors and get into the cells that way.  

I'd much rather take a vitamin, a "vital amine", what our bodies are designed to utilize, than a pharmaceutical with detrimental effects.  I had a horrible time on Metformin.  

Thiamine also helps keep Mast Cells from degranulating (releasing histamine).  Thiamine helps calm the immune system.  

Vitamin D at levels about 80 nmol/l  increases insulin sensitivity.  Vitamin D helps calm and regulate the immune system.

Vitamin B 12, pyridoxine, riboflavin and Vitamin C work together to clear histamine.  

Keep us posted on your progress!

Glad to help!

I am taking this to my endocrinologist who I see tomorrow.  Very helpful.  Thank you!

  • 1 month later...
Rick Sanchez Explorer
On 1/30/2023 at 8:32 PM, trents said:

When try that link, this is what I get:

CKS is only available in the UK

The NICE Clinical Knowledge Summaries (CKS) site is only available to users in the UK, Crown Dependencies and British Overseas Territories.

CKS content is produced by Clarity Informatics Ltd (trading as Agilio Software | Primary Care). It is available to users outside the UK via subscription from the Agilio | Prodigy website.

Older studies put the incidence of active celiac disease in first degree relatives at about 10%. From what I can tell, two large studies done in the past year and a half or so are pegging it much higher. I can remember when the estimate of celiac disease in the general population was 1 in 5000. But it has kept going up and up as knowledge has increased and diagnostic procedures have improved. Maybe we are seeing the same phenomenon in first degree relative incidence of celiac disease.

Get a VPN  ;)  They're just still mad because we threw out all that good tea. ;)

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      Sorry for the long post. I’m 18, and I was diagnosed with celiac disease and type 1 diabetes (T1D). My transglutaminase IgA was >128 U/mL, EMA IgA positive twice, and I’m HLA-DQ2 and DQ8 positive. I’ve been completely asymptomatic since diagnosis, even when I cheated with gluten sometimes in the past and used to eat out(2-5 years ago) I don’t get the typical celiac reactions, which makes it really hard to know when (or if) I’ve been glutened. But for the past year, I’ve been the most strict with my diet, and that’s also when a bunch of new issues started. I eat completely glutenfree, never eat out, dont eat food that says „may contain gluten“.   Current Health Problems • Floating, undigested stools for over a year now. Dont think its related to celiac as it was like this since im 17 and not 13-16( i got diagnosed at 13). • Chronic back pain started gradually, worsens with movement, lots of cracking/popping sounds. Been ongoing for a year now. First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
    • lmemsm
      I've been making a lot of black bean brownies lately because it's one of the few gluten free dessert recipes that actually tastes palatable.  I've also seen chocolate cake recipes with black beans.  Someone mentioned a cookie recipe using lentils in place of flour.  Just wondering if anyone's run across any tried and true recipes using beans, lentils or peas for desserts?  I've seen a lot of recipes for garbanzo flour but I'm allergic to garbanzo beans/chickpeas.  Was wondering if adzuki or pinto beans might be useful in replacing some or all of the flour in baking.  Since gluten free flours can be crumbly was hoping the beans might help produce a better, less crumbly consistency.  Any recommendations for recipes?  Thanks.
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