Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Potato Flour Vrs. Potato Starch


JoyS

Recommended Posts

JoyS Newbie

My husband is a new celiac and I am learning to cook all over again....I asked the health food store for potato starch flour, used in so many recipes and they said I had to order a case as they didnt sell much. What I got was potato flour. :angry: I need to know if it can be converted to potato starch flour by adding something such as corn starch?

This is new for me too, I am a willing supporter and want to do this right. Any help is appreciated!

Thanks

Joy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kejohe Apprentice

I have never tried to convert potato flour by adding anything to make it more strachy. But i have used potato flour as a straight across replacement for potato starch in some things. In dryer applications like cookies, starch or flour can be used, usually without any problems. In moist applications like cakes, potato flour is heavier and can make a cake a more dense.

You can order these things on-line if you can't get them locally, and depending on who you order from, shipping isn't that bad. kinnikinnick.com is a really good one and they have some pretty good pre-made foods too. They ship for a flat rate of 10$ no matter how much you buy.

Hope this helps a little...

ROYAL BLUE Apprentice

I asked that same question a few months back. The health food store said it was the same thing. NOT TRUE. when a recipie calls for potatoe starch flour, what you want is potatoe starch. In my little experience, most recipes will say potaoe starch and note not flour. Potatoe flour is usually used in very small amounts, starch is used in larger quantities. You cannot convert the two. they are two different things.

DLayman Apprentice

I find when you make things with potato startch like cookies.. they are thin runny and flat.. but when you use potato flour they hold together better. So go ahead and substitute the potato flour, and if you can get it use like half tapioca startch or cornstartch

It's a grand experiement and you will find the right combinations that work for you!

kejohe Apprentice

I should have mentioned earlier that when I substitute potato flour for starch in a cookie recipe, there is usually a combination of flours, as it is in most gluten-free baking. When I make cookies I will usually use about 1/2 rice flour and a quarter each of tapioca and potato, and in this case I can turn out some really good cookies.

When you use something like potato flour in a cookie recipe that calls for potato starch, you might try increasing the temperature to set the structure of the cookie, before it goes flat. Sugar can make a difference too. Granulated sugar will melt, but powdered sugar will not. So if you are having trouble will flat cookies, if you substitute 1/4 of the granulated sugar for powdered, they will spread less.

Good Luck! And DLayman is right, when you expirement, the best gift is finding the formula that works for you.

calisherbear Rookie

You can find potato starch flour in most regular grocery stores in the Kosher section.

  • 7 years later...
rosebudh Newbie

I have found a site where you can make your own potato flour and starch. Please check it out. Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



auzzi Newbie

The difference between Potato Flour & Potato Starch?

Potato Flour is cooked potato that is dried and then powdered. It is the equivalent to dehydrated mashed potatoes, to which you add water. It is not in the recipe to act like or replace traditional flour. It smells/tastes like potato, because it is potato.

Potato Starch is the carbohydrate from the plant cell that is dissolved in hot water, dried and powdered. An equivalent is cornstarch. This is a non-gluten flour that is in the recipe to act like or replace traditional flour. It is odourless and tasteless.

Problems occur when Potato starch is called Potato Starch Flour. Because it is a mixture of both names, most of the time you will need to check the label of the substance you are purchasing: potato starch says "potato starch" on the nutritional label under ingredients.

The sweet potato "flour" is just the ground fibres of the root: of little nutritional value as it has been thoroughly washed to extract the starch. To be the equivalent to commercial potato flour, you would have to cook, dry and powder it.

  • 2 months later...
Sharon Newbie

My cookie flour mix is 5 c wht rice flour, 2-1/2 c potato flour (not starch) and 1-1/2 c tapioca flour. Ran out of potato flour; can potato starch be used instead? Live 1 hr from a store that may carry it and we've been without cookies for 2 weeks! My husband and I are having "cookie attacks"! Thanks!

kenlove Rising Star

FInd an Oriental market. In Japanese a very good potato starch is called katakuriko. clear plastic bag about 3 x 7 inches showing the white powder inside. # big blue Japanese characters on the fruit. Works way better than any corn starch.

My husband is a new celiac and I am learning to cook all over again....I asked the health food store for potato starch flour, used in so many recipes and they said I had to order a case as they didnt sell much. What I got was potato flour. :angry: I need to know if it can be converted to potato starch flour by adding something such as corn starch?

This is new for me too, I am a willing supporter and want to do this right. Any help is appreciated!

Thanks

Joy

kenlove Rising Star
Open Original Shared Link shows a picture of one of the common japan export types of potato starch

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    2. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    4. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    5. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,324
    • Most Online (within 30 mins)
      7,748

    mao5617
    Newest Member
    mao5617
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.