Celiac getting dentures

[Scott Adams]

There is a vitamin D spray:

https://www.amazon.com/Garden-Life-D3-Vitamin-Supplement/dp/B00K5NEPLW/ 

[Wheatwacked]

How much have you been taking? 

I need 10,000 IU a day to maintain 80 ng/ml blood level.  Have been since 2015.  I took until 2018 just to get to 47 ng/ml .  Only a few days after increasing from 8,000 to 10,000 a day  I said this is sunshine in a bottle!  I am on prednisolone 10 mg/day maintenance dose because before starting GFD I had to take 30 or more mg/day for the fibromyagia for two years,  leading to secondary adrenal insufficiency.  The fibromyalgia was the result of gluten because now with vitamins replensished and no gluten I have no pain.

Normal level for a healthy lifeguard in summer is 70 - 90 ng/ml.  That is our body's self regulated level. 80ng/ml = 200 nmol/L. Depends on the lab.

Lupus activity level is also moderated by higher levels of vitamin D.  Because you need to avoid UV-B taking large amounts of vitamin D should have  been part of your Lupus protocol.  Unfortunately the laws passed in the fifties limits vitamin D research to less than or greater than 30 ng/ml, so you rarely see the studies that show what physiological normal level can do.  "Colon cancer data showing a reduction in the incidence of new cancer (linear) with postulated 0 point at 75 ng/mL;"

I get my 10,000 IU capules from Piping Rock. com.  250 capsules for $15.  Hard to find that high anywhere else.

Quote

Potential benefits of vitamin D for patients with systemic lupus erythematosus   In addition to the potential benefit of vitamin D replacement on SLE activity, patients will also avoid the excess morbidity and mortality associated with long-term deficiency of vitamin D. 

Quote

 

Mayo Clinic Proceedings: Vitamin D Is Not as Toxic as Was Once Thought"

Back in the 1950s there was a manufacturing error in a baby formula that caused an epidemic of infant disease and deaths.  "As a result, legislation was instituted in Great Britain forbidding the fortification of any food or any product with vitamin D. This concern for vitamin D toxicity in children led to most of the world (including countries in Europe, the Middle East, Asia, Africa, and South America) banning vitamin D fortification of milk."