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Leaky Gut


JBeth

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JBeth Rookie

Hello everyone. I was advised to go gluten free by my health provider to help with inflammation, gut health, and autoimmunity. So here I am. Looking forward to giving/getting support and learning. 


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JBeth Rookie

I was just told by my provider I have leaky gut. I'm about to embark on this journey. I'm supposed to go gluten free, eat anti-inflammatory foods, and she's starting me on a couple of supplements for now.  Anyone been through this,  and bonus if it's been working with integrative medicine. 

trents Grand Master

Welcome to the forum, @JBeth! Have you been officially diagnosed with either celiac disease or NCGS (Non Celaic Gluten Sensitivity)?

JBeth Rookie
19 minutes ago, trents said:

Welcome to the forum, @JBeth! Have you been officially diagnosed with either celiac disease or NCGS (Non Celaic Gluten Sensitivity)?

Hello there,  thanks for the welcome!  Non celiac gluten sensitivity and leaky gut. Still new to all of this 🙂

Scott Adams Grand Master

Welcome @JBeth

This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):

 

 

JBeth Rookie
2 hours ago, Scott Adams said:

Welcome @JBeth

This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):

 

 

Great,  thanks! 

  • 3 months later...
Eldene Contributor

I ordered some herbal remedies (from a Phyto Therapist) to treat my leaky gut/celiac. Will let the Group know if it has worked in 6 weeks. 🙏


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trents Grand Master
19 minutes ago, Eldene said:

I ordered some herbal remedies (from a Phyto Therapist) to treat my leaky gut/celiac. Will let the Group know if it has worked in 6 weeks. 🙏

How will you gauge this?

Eldene Contributor
14 hours ago, trents said:

How will you gauge this?

By the symptoms.....

Eldene Contributor
6 minutes ago, Eldene said:

By the symptoms.....

How do I see the 4 other replies on my quote pls?

trents Grand Master

I believe leaky gut syndrome is part and parcel withe celiac disease rather than a separate condition. Here is an interesting article on leaky gut: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome

  • 1 month later...
Eldene Contributor

May times scientists cannot find a cause for  i.e. leaky gut, because they do not consider lifestyle. Medicine can only relieve symptoms, but 80% of the causes are lifestyle and our own responsibility. We remain ignorant of what choices we make and do not take some resonsibility for our diseases. Hippocrates said something like  let food be your medicine and not medicine your food?

Scott Adams Grand Master

Yes, the quote attributed to Hippocrates is often rendered as "Let food be thy medicine and medicine be thy food." This statement reflects the idea that a healthy diet can be a fundamental part of maintaining good health and preventing disease, rather than relying solely on medicines. While the exact phrasing may vary, the essence of the message emphasizes the importance of nutrition in health care.

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    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
    • Scott Adams
      Based on what you've described, it is absolutely possible you are dealing with non-celiac gluten sensitivity (NCGS).  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.   Your situation is a classic presentation: a negative celiac panel but a clear, recurring pattern of symptoms triggered by gluten. The symptoms you listed—particularly the extreme fatigue, bloating, neurological-psychiatric symptoms like depression and anxiety, and even the skin manifestations like facial flushing—are all well-documented in research on NCGS. It's important to know that you are not alone in experiencing this specific combination of physical and emotional reactions. The only way to know for sure is to commit to a strict, 100% gluten-free diet under the guidance of a doctor or dietitian for a period of several weeks to see if your symptoms significantly improve. It is also crucial to rule out other potential causes, so discussing these symptoms with a gastroenterologist is a very important next step.
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