Chinese Indian or Mexican Food

[Jane07]

what would have more gluten free options

[Scott Adams]

This is a hard one! 

[julie falco]

Indian food is my favorite I make it myself so I know what I'm adding.  Wegmans brand Indian jar mixes are gluten free if u choose to make your own.  alot of there brand products salad dressings,  Chinese sauces and Indian are all gluten free I love that store for this reason.   The picture below is a spice the Indians use in alot of there dishes the first ingredients is Wheat 

[Scott Adams]

It has wheat and it says "Gluten Friendly" on the container??!!

[julie falco]

just noticed that.  I'm not sure of the brand I know when I go to an Indian supermarket which I do often I look on their labels and the first ingredients is always wheat.   This picture I just googled the name Asafetida as I know it if this is labeled gluten friendly then that is  a good thing I will check it out on line to see the ingredient label.   thank you for noticing that I didn't see it said that. 

[julie falco]

I just looked it up and it is gluten free.  I never see this I just ordered it on Amazon.. Thank you I'm beyond excited.   Still not safe to eat Indian food out I'm sure they dont uses this brand.  I picked that picture out randomly.  now I'm glad I did. 

[mateo2099]

The more authentic the Mexican food the safer it is. Most of the food is corn-masa based -no flour. 

[julie falco]

this spice afetida is used in almost everything cooked in Indian food.   Its first ingredients is Wheat, this picture is of a gluten free brand that just came out.   I used to eat Indian food a couple of times a week but have not gone out to a restaurant to eat in years,   I learned to make my own not using afetida although it is in alot there spices U have to read all the labels.   Im going to buy this one pictured below, and hope it doesn't affect me.