Glutened Twice in 2 weeks, still very sick

[Sarah Elizabeth5]

The Sunday before Thanksgiving I ate out at a restaurant and was exposed to gluten. I was sick for 3 days - as I normally am when this happens - and felt better on Thanksgiving. On December 5 I was exposed again at a restaurant (needless to say I won't be eating out again for awhile). I am still sick today. I'm assuming it's from being glutened twice before my stomach had a chance to heal - or that is what my psychiatrist said who has experience with this. I feel nauseous all day everyday. I have been living on white gluten free bread and simple mills crackers. I feel like it starts in the morning after I have coffee. I can't give up coffee though, I also suffer from migraines and am afraid coffee withdrawals will be a big trigger.  After a lot of research, I read that coffee is probably making things worse on my stomach lining and I should give it up until it heals. I am also really constipated. I have had to miss work a few times and take charcoal as laxatives at night are not really working anymore. Does anyone have any advise on what I should do? Is coffee really making things worse and the ultimate trigger for my nausea? When will I go back to "normal." Please, most people in my life do not know anything about celiacs disease, I am their educator. I have never been this sick from it. I have no energy anymore to do anything. I can barely make it threw each day. PLEASE SOMEONE ANYONE HELP

[trents]

Coffee is very acidic and many people find it gives them tummy burn and/or acid reflux. Recently, I have been using a low acid coffee by Folgers and it has made a huge difference. It does taste somewhat different but if you keep drinking it every day it becomes the new norm. https://www.amazon.com/dp/B01MY5UV95?ref=nb_sb_ss_w_as-reorder_k0_1_7&amp=&crid=2D9ZSRGXW8IRV&amp=&sprefix=folgers

[Scott Adams]

Welcome to the forum!

Do you drink coffee with food? I also drink coffee and can't imagine life without it, but I found that I can't drink it on an empty stomach.

It's difficult to say how long the symptoms of your recent glutenings will continue, but here are some natural, gluten-free options that may help alleviate symptoms:

• Plain Rice: Cooked white rice is easy to digest and can provide a bland base for meals.
• Boiled Potatoes: Potatoes are a good source of carbohydrates and can be easily prepared by boiling or baking.
• Bananas: Bananas are gentle on the stomach and provide potassium, which can be beneficial.
• Plain Yogurt: Choose plain, unsweetened yogurt with live cultures to support gut health.
• Cooked Vegetables: Steamed or boiled vegetables, such as carrots or zucchini, can be easier on the digestive system.
• Bone Broth: Rich in nutrients and easy to digest, bone broth may help soothe the digestive tract.
• Ginger Tea: Ginger has anti-nausea properties, and ginger tea can be soothing for the stomach.
• Peppermint Tea: Peppermint tea may help alleviate nausea and promote digestion.
• Gluten-Free Oats: If well-tolerated, gluten-free oats can provide fiber and may help with constipation.
• Grilled Chicken or Fish: Lean proteins like grilled chicken or fish can be included in small, well-cooked portions.

It's crucial to stay hydrated by drinking plenty of water and herbal teas. Avoid dairy, high-fat foods, and spicy dishes, as they may exacerbate symptoms.

This article, and the comments below it, may also be helpful: